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Apium graveolens, also known as celery seeds are richly sold dietary supplements. They do not come from tall green plants or any form of shrubs or bushes that we have been eating. 

Green plants that are harvested before maturation, such as the ones harvested 10 to 14 days after germination are called microgreens.

Sorrel is known for its multifaceted benefits that support digestion, manages blood pressure, skin health, maintain healthy bones, boosts energy, improves vision, keeps a check on diabetes and cancer, etc. It is known to help treat herpes zoster and aids in detoxification of the body. Sorrel fills the blood with good amount of vitamin A.

Natives of Northern Europe has been using cod liver oil to enhance immunity and protect from long winter nights.

The common whole grains advised by maximum nutritionists and doctors are buckwheat, whole wheat, and barley.

The broadest and the biggest muscles present at the back of the human body is called the Latissimus Dorsi. 

Any medical newspaper or a health magazine will probably have adrenaline or epinephrine mentioned when it comes to taking care of health.

This mushroom is known as Reishi mushroom and is famously known for its infinite properties tied to longevity, better immune function, and mental clarity. Recently, researchers have named the fungus to be the king of mushrooms. 

Apart from the post menstrual syndromes, women also go through another menstrual disorder termed as premenstrual dysphoric disorder.

Fitness might have become the trend in the 21st century but it is needless to say that fitness is the food that the human body needs throughout life.