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  1. Why And How To Fight Obesity?

    Why And How To Fight Obesity?

    In medical terms, obesity is defined as increased body weight or specifically increased fat tissue mass. In other terms, obesity is defined as a condition which leads to increased body weight due to the accumulation of fat in the body. Obesity is a chronic disorder which is associated with a large number of diseases.

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  2. Male Sexual Dysfunction - Types, Causes and Treatments

    Male Sexual Dysfunction - Types, Causes and Treatments

    There are many sexual disorders that men experience. The most common of these sexual disorders or dysfunctions in men surround ejaculation, erectile dysfunction and inhibited sexual desire. Though it is a difficult topic to discuss, Male sexual dysfunction is a common health problem that can affect men of all ages, and as you age, your chances of getting a sexual disorder increase.

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  3. 4 Effective Exercises To Strengthen Muscles

    4 Effective Exercises To Strengthen Muscles

    Strength is basically a term used to refer to one of the output capabilities of the motor system of an individual. Strength is required for various purposes in life such as:

    • Improves the ability of a person to do daily activities
    • Increases the stamina
    • Improves the stability of the joints
    • Prevents back pain
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  4. 4 Foods That Helps To Increase Testosterone

    4 Foods That Helps To Increase Testosterone

    Testosterone is a primary male sex hormone involved in many bodily functions like reproductive psychology, development of secondary sexual characteristics, and sexual desire. Testosterone plays its primary role during puberty when its level rises significantly. Testosterone is made in the testes and plays a vital role in the occurrence of the changes that take place during puberty.

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  5. Living Sedentary Lifestyle? Know Its Health Risks

    Living Sedentary Lifestyle? Know Its Health Risks

    Now a days, due to the introduction and easily accessible to technology, a large number of people have adopted a sedentary lifestyle. A sedentary lifestyle is a style of living characterized by the behavior which involves low energy expenditure. It involves behavior like sitting for long hours, prolonger screen time, and every behavior that includes very less or no movement. In other terms, a sedentary lifestyle is a lifestyle that does not involve much physical movement. Many times, an individual who lives a sedentary lifestyle is known as “Couch Potato”.

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  6. How Can Chocolate Be Healthy For You?

    How Can Chocolate Be Healthy For You?

    Not everyone is aware that chocolate can also be healthy. But remember that it should be dark. For centuries, chocolate has been known to have potential health hazards and has always been criticized due to its high fat content. But the truth is that dark chocolate provides numerous benefits to health. Evidence suggests that the active compounds in cocoa could contribute to the prevention and treatment of various health conditions such as high blood pressure, high blood cholesterol, atherosclerosis, and many more.

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  7. 4 Ways Hibiscus Tea Protects Us

    4 Ways Hibiscus Tea Protects Us

    Hibiscus tea is one of the beverages that contain high medicinal properties. Hibiscus sabdariffa, commonly known as red sorrel is a highly beneficial ingredient that is found in many herbal teas and beverages.

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  8. Exercise - An Effective Way To Improve Heart Health

    Exercise - An Effective Way To Improve Heart Health

    Currently, cardiovascular disease is one of the most common causes of deaths worldwide. Therefore, it is extremely important to take some immediate steps to improve heart health and reduce the risk of dying from cardiovascular disease. Many of us have seen people suffering from cardiovascular disease, so are aware of how it diminishes the quality of life of the sufferer.

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  9. Know all about erectile dysfunction - Causes and Treatments

    Know all about erectile dysfunction - Causes and Treatments

    Erectile dysfunction is one of the sexual disorder which is commonly observed in men. Erectile dysfunction (Also known as impotence) can be defined as a persisting difficulty faced by men in achieving and maintaining an erection which is sufficient to have sexual intercourse. A few times it can happen that men occasionally face difficulty with their penis becoming hard or staying erect and firm.

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  10. How Food Improves Your Immune System?

    How Food Improves Your Immune System?

    The immune system is one of the most important systems in the human body, which consists of cells, tissues, and organs, that work together and protects the body against different pathogens. The immune system is a complex system that recognizes its enemies and produces secretions that match up and destroys each enemy from the body.

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