If you are a diabetic, then only you know what you have to go through every day so as the demon of diabetes does not overpower you and you keep being in charge of your own life. Even if you are not diabetic, you must know what it’s like to have a disease for your life because it needs constant vigilance of your physical health and that could sometimes be annoying because Diabetes is incurable. It can only be controlled.
Since Diabetes is a common issue, people have multiple perspectives. Some of which are misinformed. Sometimes, incomplete knowledge could be really harmful and exacerbate the situation.
Therefore, following are 10 myths related to Diabetes Mellitus:
1. Diabetes is caused by eating excess sugar: It is a very common misconception among people that people who eat a lot of sugar are usually more vulnerable to diabetes. Sugar products do increase your sugar level but it does not develop diabetes. However, if you have diabetes, you must carefully monitor the number of carbohydrates that you consume on a regular basis. Sometimes, genes are also the reason for the cause of diabetes.
2. Only Fat People get Diabetes: Research has proven that if you are fat, that doesn’t mean you will definitely be diabetic. Some set of people despite being obese, are metabolically healthy. Their sugar level, fasting glucose are all normal. According to a survey, around 20% of diabetics are underweight or have normal weight.
3. Diabetes is communicable: Communicable Diseases are the disease that are spread from one person to another through different mediums like air, water, sexual intercourse, touch, sneezing etc. But in the case of Diabetes, it is not so. Though it could pass on from parents to children but that is also not always the case.
4. People who have diabetes are only allowed Diabetic Food: Diabetic food is one of the most common misconceptions among people. You only need to keep a regular check on your diet, it doesn’t mean that you have to eat “diabetic food” which is a self-created terminology by people that means to avoid everything that has carbohydrates and sugar. It can sometimes lower your glucose as well. So, it should be made sure that your body is getting the proper nutrients.
5. Type 1 and type 2 diabetes are similar: If you think that type 1 and type 2 diabetes is same, it is your biggest misconception. There is a world of difference between the two. In type 1 diabetes, the body is unable to produce insulin. Type 1 diabetes is an autoimmune disease that accidentally causes the body to attack itself and destroys insulin-producing cells whereas, in type 2 diabetes, the body doesn’t effectively use the insulin it makes. It is also called insulin resistance. Therefore your opinion that they both are same is not right.
6. Diabetes is normal: If you believe that diabetes is very normal and not at all serious, this is one of your biggest delusions. Diabetes is a chronic disease in which two out of every 3 people with diabetes will have to face serious issues. It should not be neglected and following a proper diet and exercising controls your glucose level.
7. If you are diabetic, you have to use insulin: If you have Type 1 diabetes, you can take insulin to balance your insulin level but with type 2 diabetes, it is not mandatory to take insulin. You can control your diabetes with regular proper diet, exercise, and other safety measures.
8. Insulin is harmful: If you think that the consumption of insulin is harmful and it is raising your sugar level, then reconsider your facts. Insulin is a lifesaver for those who are diabetic but is also sometimes difficult to manage. Excess insulin could be harmful as it could result in hypoglycemia otherwise it keeps your blood sugar level from getting too low.
9. Carbohydrates are completely prohibited if you are a diabetic: If you have a mindset that you can’t eat carbs at all because you are diabetic, just get rid of this misapprehension. If taken in calculated amount, carbohydrates are not harmful and you can have it in limited amounts.
10. If you are taking insulin, you do not need to change your daily lifestyle: If you are getting the shots of insulin, that doesn’t mean that you should avoid other preventions. Regular Exercising, Balanced diet and other safety measures can help in improving your sugar level.