According to a survey conducted by The American Institute of Stress, more than a million workers are absent every day because of the stress they are facing at work. Most of the people with jobs only wait for the weekend just so they can be stress-free for a day or two. ‘Friday’ is the only sign of relief that they see for themselves.
With the fact that people with jobs can’t really afford running away from it, but knowing how to deal with stress can make life a lot better.
Ways to deal with stress at work:
1. Organizing is the key!
Being organized right from the beginning of the day can save plenty of time and also assist in going smoothly with the tasks throughout the day. Keeping things organized can improve efficiency towards the work and reduce the time gaps while switching tasks. It can free up a lot of time and energy for an improved lifestyle.
2. Stay low on Caffeine
While caffeine is proved to be a strong stimulant, too much of it can also cause undue stress. Though small caffeine intakes can actually help in boosting up with the work, as long as you’re not losing a count on those cups! High caffeine consumption can disturb the sleeping schedule as well.
3. Short breaks can be nifty
None of us is a machine. Taking small breaks between regular intervals can boost productivity and keep the stress levels down. Simply walking around the office can help in taking the mind off work for a few minutes which can help to get more tasks accomplished by improving the concentration power.
4. Keep it prioritized
Instead of worrying about the files lying on the desk, start prioritizing the tasks by determining what needs to be done first and what can wait. Breaking down the tasks can always reduce the pressure and make things workable and organized in a more efficient manner.
5. The musical solution
Listening to music is an effective way to reduce stress. Taking short ‘music breaks’ or putting on your favorite music on the morning drive can help to relax the mind and muscles. Upbeat music can away an optimistic outlook while a slow tempo is the right choice for relaxing and stress management.
6. Is Multitasking real?
Multitasking is proved to be an ineffective way of working as the brain is incapable of performing multiple tasks simultaneously. When the focus is divided at more than one place, the accuracy and speed suffer. Focusing the attention on one task at a time improves productivity and helps in bringing efficient results.
7. Go for some action!
Exercising can be a form of active meditation which brings a calming effect on the body and mind. It acts as a natural stress reducer and can help in taking the mind off the stressful thoughts. Morning exercise is the perfect way to feel refreshed and stay physically and mentally active throughout the day.
8. Have a healthy diet
While this may seem very unrelated, eating healthy food can actually fuel the brain with more concentration and focus. A healthy diet reduces oxidation, inflammation, and also weight. Stress eating can worsen the situation and lead to an increase in stress levels.
9. Sleeping is magic
Lack of sleep can be a contributing factor to high-stress levels. It affects the mood negatively and reduces the ability to cope with even a low amount of stress. Getting enough sleep at night is an essential factor to keep the work-life smooth and easy.
10. Remember – all you have is now
Why delay something that can be completed right now? The future holds only uncertainties. The best thing to do is to live in the present and to start finishing the tasks right away without procrastinating. Avoiding procrastination will improve the efficiency levels and also help to prevent future problems down the road.
11. Steer clear of conflicts
Try to apply problem-solving abilities to prevent arguments from growing further. Finding a solution immediately and clearing up things as soon as they start to emerge can save a lot of trouble which could also affect your job safety. Be open-minded and understand the opinion of the other person as well.
12. Stay positive and prepare for unexpected events
Pouring out the negativity and keeping a positive attitude helps to stay calm even in the worst kind of situations. Negativity in tough situations can be discouraging. A positive mindset is always an asset and also keeps everyone around you filled with positivity. Be flexible and open to any unexpected situation that may arise. Life isn’t a straight line; it’s rather full of uncertainties. Instead of stressing over these events, keep a calm attitude and act smart on solving such situations.
13. Be comfortable
Physical discomforts can be stressing in long hours. Small discomforts can be quite irritating which can also cause stress while working. It can also lead to some health issues, which makes it significant to ensure a comfortable and quiet work environment.
14. Address the causes
It’s best to analyze the work environment and notice the factors that are causing stress and pressure. After addressing them, implementing a few changes to ensure that these factors are eliminated or fixed can lead to stress-free work life.
15. Finding a balance
Keeping a balance is essential. With a full-time job, it can become difficult to find a balance between job, family, and life. Striking a work-life balance will help you keep healthy relations with family and friends. With plenty of things to do, balancing is how everything can be placed in the right spot.