Now a days, due to the introduction and easily accessible to technology, a large number of people have adopted a sedentary lifestyle. A sedentary lifestyle is a style of living characterized by the behavior which involves low energy expenditure. It involves behavior like sitting for long hours, prolonger screen time, and every behavior that includes very less or no movement. In other terms, a sedentary lifestyle is a lifestyle that does not involve much physical movement. Many times, an individual who lives a sedentary lifestyle is known as “Couch Potato”.