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Monthly Archives: August 2019

  1. Hypertension: 6 Ways To Keep Blood Pressure Under Control

    Hypertension: 6 Ways To Keep Blood Pressure Under Control

    Known as “silent killer”, high blood pressure is a common health issue that affects about half of the American adults, as estimated by the American College of Cardiology. 

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  2. Health Precautions To Take While Binge-Watching

    Health Precautions To Take While Binge-Watching

    It’s fun to binge-watch a show that seems super interesting and grabs all of your attention. Most people become ignorant of their health while binge-watching. All they think about is eating and watching while laying down comfortably on the couch. 

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  3. Summers Special: How To Stay Hydrated All Day Long

    Summers Special: How To Stay Hydrated All Day Long

    With the rising temperature in summers, it’s essential for the body to stay hydrated to maintain the energy and function efficiently. Dehydration can cause a number of problems in everyday life such as fatigue, moodiness, muscle cramps, and even bad breath.

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  4. Morning Rituals To Stay Energized Throughout The Day

    Morning Rituals To Stay Energized Throughout The Day

    What’s the first thing you do when you open your eyes in the morning? According to a research study, more than 60% of people check their smartphones within 15 minutes of waking up.

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  5. Side Effects of Antidepressants: Things To Know Before Treatment

    Side Effects of Antidepressants: Things To Know Before Treatment

    Antidepressants are recommended by doctors or psychiatrist for the treatment of depression. Although medication can relieve the symptoms and help in dealing with depression, like all medications, these are followed by some side effects as well. 

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  6. Right Eating Habits To Follow As You Age

    Right Eating Habits To Follow As You Age

    A healthy diet and a healthy life always go hand in hand. According to reports by the World Health Organization (WHO), a majority of diseases that older people suffer are due to an unhealthy diet. 

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  7. Routine Food That Is Killing You

    Routine Food That Is Killing You

    While most people tend to eat something because they’re ‘bored’ or to satisfy their midnight cravings, it’s important to keep a track to what type of food you’re consuming on a regular basis. Just because everyone eats it, doesn’t necessarily mean that it’s healthy to consume. 

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  8. How To Boost Creativity: 8 Ways To Improve Yourself

     How To Boost Creativity: 8 Ways To Improve Yourself

    In the world flooded with the waves of stress and stereotypes in the head, its a blessing to experience the legitimate flow of creative juices in the brain. Where there is creativity and innovation, there is a downright opportunity to stand out because who has ever made history by following the lead?

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  9. Wine Or Beer, What Does Your Health Prefer?

    Wine Or Beer, What Does Your Health Prefer?

    Since we are going to discuss the health benefits of beer and wine, you’ve got just more reasons to fetch extra drinks on the next occasion. Wait, who even needs an occasion when it comes to Brewski and the Jesus Juice?

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  10. Osteoporosis In Men: Causes, Symptoms, And Treatment

    Osteoporosis In Men: Causes, Symptoms, And Treatment

    Osteoporosis is a condition that decreases the density of the bones making them vulnerable to fractures. The common sites for fractures include hip, wrist, and spine, but other bones are also susceptible to breaks. Osteoporosis is considered a ‘silent’ disease as most people are unable to notice it until they fracture a bone. It can progress over time which can cause the bones to become fragile and break more easily.

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