5 Foods To Keep Kidneys Healthy

The kidneys are two bean shaped organs which are designed to perform vital functions. The failure of inability of the kidneys to function normally can have significant impact on the health of a person. It can lead to a life threatening condition. This is because kidneys are important for wide range of functions such as:

  • Kidneys are responsible for removing excess water and toxins from the body in the form of urine. The removal of excess water and toxins is important as its build up could lead to the formation of kidney stone or kidney failure.
  • Kidneys are responsible for regulating blood pressure by secreting a hormone known as renin. Impaired kidney function could lead to an increase in the blood pressure, causing various problems associated with high blood pressure or hyperthyroidism.
  • Kidneys play a vital role to maintain a balance between composition of salts such as potassium and sodium. The stable composition of these salts is highly important for the normal functioning of the cells.

According to the research, the prevalence of having chronic kidney disease is high among people throughout the world and this is because the problems of kidneys often left unnoticed for several years as the early signs usually do not appear. As a result, kidney disease in many patients is left undiagnosed, until the late stage of the illness.

Although any person can never completely avoid the risk of suffering from any disease, there are some factors that can be helpful in reducing the risk of suffering from it. There are various factors that can be helpful, but our eating habits play vital role in maintaining the health. What we eat has a large role to play in the body, therefore some foods that can reduce the risk of having kidney disease are as follows:

1. Garlic

Garlic is one of the most commonly used spice in households, and at the same time it is also used as a remedy for various health problems. Garlic is highly known for its medicinal uses due to its potential active medical constituents.Garlic contains many active medical constituents such as allicin, allyl propyl,S-allylcysteine (SAC), amino acids (such as arginine), and many others.

Multiple studies has been conducted to investigate the effects of garlic on patients having kidney disease and it was observed that the antioxidant S-allylcysteine (SAC) provides the protective effect on kidney disease and oxidative stress that could affect kidneys. Also, Diabetic kidney disease is one of the most common complication of diabetes, the extracts of garlic helps to reduce the effects of high glucose level on kidneys.

2. Cauliflower

Cauliflower belongs to the group of cruciferous vegetables which are known to contain compounds which provide various benefits to the human body such as removing the harmful enzymes from the body. Cauliflower is highly rich in antioxidant which prevents the damage caused due to free radicals and it also repair any damage in the body.

Potassium is an important nutrient in the body but having too much potassium in the blood can put a person into risk. Kidneys control the amount of potassium in the body. Many patients fails to diagnose that their kidneys are dealing with an impairment, resulting in the increased amount of potassium in the blood. Eating foods that are low in potassium helps to maintain the health of the kidneys and cauliflower is one of the foods that is low in potassium.  

3. Egg

There is no secret that egg is considered to be one of the most nutritional food to consume. It allows the body to get almost every important nutrient that it needs to function normally. There are various mechanisms that explains how egg yolk helps to keep the reduce the risk of suffering from chronic kidney disease. It prevents the kidney problem to reach to the next level.

Many studies suggest that egg might not be a healthy food for patients having chronic kidney disease, but many studies say that consuming an egg in limited amount can have positive impact. Eating too much much or too little protein can have a patient unwell. Eggs are a good source of proteins and consuming egg in a moderate amount can reduce the load of kidneys by reducing the waste products from the blood.

 Also Read: Treat Your Constipation With These Exercises  

 4. Onion

Onion is a commonly used food item which is found in various dishes or recipes. Many people use it in their daily basis due to its taste, but many of them are unaware that onion can not only add taste in food but it can also add health in life. Onion contains various medicinal properties that makes it effective against conditions ranging from mild to serious.

Onions are helpful in improving the functioning of various organs in the body, including kidneys. It strengthens the kidneys and improve its impact on the health by fighting against the factors that could lead to the occurrence of kidney diseases.

5. Pineapple

Pineapple is an amazing fruit that contains immense health benefits as it contains a large number of nutrients such as calcium, vitamin C, carbohydrate, fiber, water, and many more. Pineapple is an amazing and an effective food for the treatment and prevention of various health condition such as constipation (as it helps to have better bowel movements), obesity (it aids weight loss), and kidney disease.

Pineapple is a rich source of multiple vitamins and fiber that stimulates the digestion and improves the performance of kidneys. Pineapple is considered to be an effective food for people who suffer from kidney disease. It repairs the damage caused to kidneys due to various reasons.  It helps to keep the kidneys clean and also helps in flushing out toxins from the body, resulting in improved metabolism.