5 myths related to paleo diet
It is a confusing time to be alive, especially when it comes to the amount of information and especially misinformation, which is available to us. Every website, trainer, friend or family member has an opinion or advice and it is easy to get caught up in the noise surrounding the Paleo movement. After ketogenic diet, paleo diet is the next ‘cool thing’ in the health world.
Many awful things have been said about this diet and it’s easy to get confused with what’s true and what’s not. Contrary to these claims, The Paleo Diet has changed the lives of many people who were brave enough to try it out and discipline themselves to find the many great benefits of eating caveman-style. Let’s debunk some of the common myths about The Paleo Diet. Who knows? One of the myths on this list may just be the very hurdle that’s been keeping you from leading a healthier lifestyle. So let’s get to the meat of it all, shall we?
1. It is too strict to be followed
All it needs is a willpower to become a better version of self. While it is not easy to follow any diet at all, paleo is known to be on the harder side. In fact, following a Paleo diet is more about following certain guidelines, with the strictest being eliminating grains, legumes, dairy, and sugar that mimics how our ancestors ate tens of thousands of years ago. Most others advocate a Paleo version, including my Modern Paleo, that advocates the exclusion of grains, dairy for a time to determine sensitivities to them and then incorporating them slowly to see which work for you.
2. Paleo is high on meat
This one is such a bogus myth that I find this ridiculous that people believe in it. Paleo is highly a vegetarian diet, and has no relation with all-meat whatsoever. Wrong. Paleo is actually a high veggie diet. It consists of roughly 70% vegetables. Of course there is meat on a Paleo diet, but the amount varies around individual tolerances in the 10-30% range. You should eat about .5-1 pound i.e. 200-450 gram of meat per day. Any more animal protein can lead to health problems and reduce life span. This should include fresh grass fed red meat at least once a week.
3. Paleo diet is extremely low on carbs
No. It is not, by definition, a low-carbohydrate diet. The amount of carbs totally depends on the type of food you choose to include in your diet. Paleo followers who need more carbohydrates to fuel an active lifestyle choose to eat food items as sweet potato, yams, winter squash and even white potatoes. Online Drug Pharmacy totally advocated white rice and non-gluten grains as long as you can tolerate them.
4. It makes you cancer proof
Cancer was there even 1.7 million years ago, when there were no refined sugar, alcohol or processed snack to contribute in such diseases. Needless to say, early man used to live a very neat and clean life. According to researchers at the University of the Witwatersrand in Johannesburg, South Africa, fossils contradict the fact that Paleo diet immunes your body from cancer and all other facts that these sorts of cancers and tumors are diseases due to modern lifestyle.
5. Paleo diet is too expensive
Organic food items are undoubtedly more costly than the junks you eat, but in long term, they save you from all your hospital bills- which are not cheap either. We need to spend more money on food to salvage our health. We need to think in terms of nutrient density and buying higher quality eggs, meat and dairy that cost more. You get what you pay for – pastured eggs might be twice as expensive but you get 2-3 times or more the nutrition. You’ll eat the same amount of calories but get exorbitantly more nutrition per bite.