6 Reasons To Include Cod Liver Oil In Your Staple

Natives of Northern Europe has been using cod liver oil to enhance immunity and protect from long winter nights. Cod liver oil is a natural solution for rheumatism, stiff muscles, and joint pain. 

The primary source of cod liver oil is to eat fresh livers of Gadus morhua fish. Having a fish as a staple food is not very appetizing for most people. However, a lot of people approve the worth of benefiting from cod liver oil, thereby helping themselves with numerous health-promoting effects. 

Cod Liver Oil And Its Benefits

Cod Liver brims with nutrients. It is a natural source of vitamin D, vitamin A, and Omega 3 fatty acids. All things considered, most people do not go by eating and the inflammatory foods. Having the natural source of cod liver oil can boost Omega 3 fatty acids and vitamin D. These vitamins play a crucial role in maintaining 

  • hormonal imbalances 
  • reproductive health and 
  • cardiovascular distress 

The regular supply of cod liver oil to the human body is more beneficial than over-the-counter supplements. 

A teaspoon of cod liver oil has about:

  • 41 calories and 
  • 4.5 grams of fat 

These fats are split into polyunsaturated fatty acids, monounsaturated fatty acids, and saturated fatty acids. The most beneficial aspects of taking cod liver oil in the supplemental or in the natural source are the high levels of Omega 3 fatty acids found in oily fish seafood like salmon, mackerel, and sardines. 

Omega 3 Fatty Acids Are Anti Inflammatory

Being one of the richest sources of Omega 3 fatty acids, cod liver fish oil is filled with docosahexaenoic acid and eicosapentaenoic acid. Both these acids are known for their anti-inflammatory properties and prevent a person from contracting coronary heart disease, arthritis, and joint pains. 

Omega 3 fatty acids help a person 

  • battle with mental disorders 
  • autoimmune diseases 
  • support the health of bones and joints 
  • improve the quality of sleep and 
  • fight menstrual pain 
  • lower the risk of macular degeneration 

Most Americans have an imbalance of Omega 3 and Omega 6 fatty acids in the diet and therefore including them can be one of the best ways to protect yourself from the root cause of most diseases. 

The Presence Of Vitamin D

Vitamin D into the body acts more like a hormone than just vitamins. Vitamin D is a neurotransmitter functioning for the health of the heart and inflammatory responses. It is primarily synthesized by the skin when exposed to the sun's ultraviolet radiation.

The best way to get enough vitamin D is to spend a little time outdoors. 

It not only boosts the health of the overall body but it is primarily concerned with improving bone metabolism. Low levels of vitamin D can interfere with the body’s ability to multiply and reduce new cells, replenish the ones that are getting degenerated. 

A person may develop a chronic autoimmune disorder, resulting in a total decline of cognitive ability, contract diabetes, osteoporosis or even the growth of malignant cells resulting in leukemia. Make sure you do not overdose yourself with vitamin D or it may have potential side effects which can cause a synergistic disease called skin cancer.

Finest Source Of Vitamin A

When it comes to thinking of antioxidants, vitamin A is the first name that strikes the mind. Responsible for reducing oxidative stress, vitamin A is tied in the 

  • supporting brain health 
  • fight hormonal imbalances and 
  • reduce the production of malignant cells in the body 

Vitamin A deficiency becomes a concentrated risk for some people who are constantly consuming highly processed foods and take an enormous amount of calories in general. Although high level of vitamin A in the body can be harmful and result in a condition known as hypervitaminosis/ Make sure to consult your doctor and consume a moderate amount of vitamins. 

Both vitamin A and vitamin D are fat-soluble nutrients found together in COD liver oil. They are the precursors to active hormones and help enzymes convert nutrients into absorbable ones. 

Treating Diabetes

Being a great source of healthy fats, cod liver oil controls insulin resistance and manages blood sugar levels in the body. It is known to lower the symptoms, and complications related to diabetes and kidney diseases. 

The usage of cod liver oil and vitamin D supplements together can prevent pregnant women from developing gestational diabetes and keep the developing child from suffering from diabetes anytime in the future.  

 Also Read: Gluten For Health - Here Is Farro For You!

 Reproductive Health And Infant Development

Cod liver oil is a rich source of Omega 3 fatty acids which are ideal ingredients in the pregnancy diet. These good fats found in COD liver oil and other aquatic sources are known to be the precursors of eicosanoids. 

Eicosanoids are the primary compounds affecting the cellular activity of a pregnant woman and the developing child. 

They are related to the inflammatory processes to keep the health of the mother and the child safe. Deficiency in the Omega 3 fatty acids in the diet can disrupt eicosanoids and cause the following conditions:

  • low birth weight
  • preeclampsia 
  • poor sperm motility 
  • dysmenorrhea 
  • infertility 
  • inconsistent ovulation 
  • postmenopausal osteoporosis 
  • Low infant brain development during pregnancy 
  • breastfeeding premature birth and 

Improve Brain Function And Cognitive Ability

A regular supply of cod liver oil or fish oil has been a natural remedy for depression. Because of the higher intake of essential Omega 3 fats and vitamin D, people suffering from depression and anxiety can get relieved with an improved outcome of better cognitive behavior, including an improvement in Alzheimer's disease. 

A strong connection between Omega 3 fatty acids and fish oil supplementation is known to prevent long term memory loss and also treat age-related degenerative disorders. Regular intake of cod liver oil will potentially decrease the percentage of developing a debilitating condition, affecting bone health, brain health and cardiovascular health. 

Final Outlook

Vitamin D is important for building and maintaining strong bones. 

Cod liver oil is associated with improving gastric ulcers and reducing gastric antisecretory effects. Observed in research the cod liver oil increase gastric cytoprotective effects known to reduce pain and stress caused by gastric ulcers. 

Many fish oil supplements are available in the market containing fillers and synthetic ingredients. It is important to look for a reputable brand that contains antioxidants like astaxanthin. It helps the cod liver oil supplements from oxidizing. 

Cod liver oil also come in the predigested form. This is because fermentation is a valuable process, making nutrients more bioavailable.



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