You must be familiar with a sour stomach, especially people who are frequently suffering from acid reflux indigestion. Sour stomach mostly occurs due to heartburn and indigestion. A sour stomach is one of the common problems of the gastrointestinal system that involves dreadful symptoms and gets resolved within a few days.
What Is Sour Belly?
Sour stomach is a result of an upper gastrointestinal disturbance that involves symptoms, such as regurgitation, nausea, stomach bloating, gas and bleaching. Sour throat can also be described as stomach upset, acid indigestion, stomach reflux, and digestive issues.
Almost everyone experiences a sore stomach for some people it also occurs frequently and may hamper your daily life. If you fall under this category, do read this article to help yourself.
What happens In Sore Throat?
Some common symptoms of a sore stomach or an upset stomach includes:-
- Acid reflux
- Hiccup or coughing
What Causes A Sour Stomach?
The problem in the upper gastrointestinal tract causes a sour stomach, such as acid reflux with non-functional dyspepsia mostly causes the sour stomach to occur. To make it more clear here are the reasons that probably contributes to the occurrence of a sore stomach in listicle format:-
- Overeating or frequently eating
- Drinking carbonated drinks and caffeine beverages, alcohol, etc.
- Consuming too much hot and spicy food
- Lying on the stomach after eating
- Hanging upside down particularly after eating
- Becoming physically active just after eating
- Eating spoiled foods
Some medical conditions may lead to chronic cases of sour stomachs, such as:-
- Peptic Ulcer
- Gastroenteritis(Food poisoning or infection)
What Kills A Sore Stomach?
You can cure your stomach ache or upset stomach with 21 simple home remedies, such as:-
- Keep yourself hydrated: Water is one of the most essential nutrients for digestion, your body needs water to digest and to absorb nutrients from the food intake. Digestion becomes more difficult for a human body if the person is dehydrated and thus increases the chance of developing an upset stomach.
According to the Health and Medicine Division(HMD), women should drink about 2.7 Litres(9 ounces) of water in a single day and for its 3.71 Liters(125 ounces) each day. 20% of this water intake comes from the food you eat and the rest you have to drink, which can be in any form, such as beverages.
People suffering from a sore stomach usually have vomiting and diarrhoea that can lead to dehydration. Thus such people need to remain hydrated.
- Avoid lying just after eating: After consuming food, the acid in the stomach is more likely to travel backwards when you are in a lying position that can alter the process of digestion. Therefore, prevent lying just after having food, especially for people who have digestive problems.
- Ginger: It is one of the most common natural remedies for treating sore belly and indigestion. It is because ginger consists of chemicals called gingerols and shogaols that enhances the process digestion. Not only this, but the chemicals present in the ginger also helps in nausea, vomiting, and diarrhoea. You can also opt for ginger tea.
- Mint: According to the researchers, mint is a traditional treatment for indigestion, gas, and diarrhoea, especially in countries like Iran, Pakistan, and India. The menthol present in the mint helps in preventing vomiting and diarrhoea, reduces muscle spasms in the intestine, and relieves pain.
You can consume it raw or after cooking. People have been using mint for a very long time. They often boil mint leaves along with cardamon to make tea. Consumption of mint leaves also reduces pain and discomfort of heartburn.
- BRAT diet: Doctors usually recommend the BRAT diet to diarrhoea patients. BRAT means Banana, Rice, Applesauce, and Toast which are starchy and consequently help in binding foods together to make stools firmer.
Such foods usually do not contain substances that cause irritation to the stomach, throat, or intestines. Thus, BRAT can soothe the tissue irritation as a result of acids in vomit. Many foods in the BRAT diet are also high in nutrients, such as potassium and magnesium and also helps your body to compensate for the lost nutrients from diarrhoea and vomiting.
- Avoid smoking and drinking: Smoking causes irritation in the throat and enhances stomach upset. Smoking even after vomiting causes irritation to the tender tissue already sore from stomach acids. Alcohol works as a toxin in such situations and causes difficulty in digestion and may also lead to damage to the kiver and stomach lining. Thus people with upset stomach should avoid smoking and drinking.
- Lime juice, baking soda, and water: According to studies, a mixture of lime or lemon juice in water along with a pinch of baking soda will help you to get relieved from a variety of digestive complaints.
This mixture contains carbonic acid that helps in reducing gas and indigestion. It is also helpful in improving liver secretion and intestinal mobility. Additionally, the acidity and other nutrients present in lime or lemon juice helps in the process of digesting fats and alcohol and neutralizes bile acids and also reduces activity in the stomach.
The recipe of lime or lemon juice, baking soda, and water includes:-
- 1 tbsp of fresh lemon juice
- 1 tbsp of baking soda
- 8 oz of clean water
- Cinnamon: Cinnamon consists of many antioxidants, such as eugenol, cinnamaldehyde, linalool, and camphor, that enhances digestion and lowers the risk of damage in the digestive tract.
Additionally, some other substances present in cinnamon reduces gas, bloating, cramping, belching and also helps in neutralizing stomach acidity in order to reduce heartburn and indigestion.
You can consume 1 tsp of good-quality cinnamon powder or an inch of cinnamon stick to their meals, especially for people having an upset stomach. There are some alternatives too, you can mix cinnamon with boiling water to make a tea and try consuming it twice or thrice each day.
- Cloves: You can also go for cloves that also helps in reducing gas in the stomach and increases gastric secretions. It resolves slow digestion and increases gastric secretions. Not only this, it also helps to reduce nausea and vomiting.
It is easy to consume by mixing 1 or 2 tsp of ground or powdered cloves with 1 tsp of honey once before going to bed. For the treatment of nausea and heartburn, you can combine the cloves with 8 oz of boiling water instead of consuming it in the form of tea once or twice a day.
- Cumin: Cumin acts as an antimicrobial that helps in:-
- Lowering indigestion and excess stomach acids
- Reduces gas
- Lowers intestinal inflammation
You can consume cumin in two ways, either mix 1 or 2 tsp of ground or powdered cumin in the meal or you can mix few teaspoons of cumin seeds or it powdered form to the boiling water like a tea.
You can also go for its traditional style by chewing a pinch or two of raw cumin seeds or in the form of powder to ease heartburn.
- Figs: Figs consists of substances that act as laxatives that ease constipation and smoothens healthy bowel movements. Apart from this, figs also have compounds that ease indigestion. For people having an upset stomach could try eating whole fig fruits a few times in a day until the symptoms improve or you can even try brewing 1 or 2 tsp of fig leaves to make its tea. But avoid taking fig in case of diarrhoea.
- Aloe juice: Aloe juice may also provide relief from conditions, such as:-
- Reducing excess stomach acid
- Enhances healthy bowel movements and toxin removal
- Improves protein digestion
- Promotes balance of digestive bacteria
- Reduces inflammation
According to a study, people who have a habit of drinking 10 millilitres of aloe juice every day for 4 weeks found relief from the gastrointestinal reflux disease(GERD) symptoms, such as:-
- Flatulence and belching
- Nausea and vomiting
- Acid and food regurgitation
- Yarrow: The components present in yarrow flowers, such as flavonoids, polyphenols, lactones, tannins, and resins reduces the amount of acid secreted by the stomach. These ingredients work on the vagus nerve, a main digestive nerve. Reducing the amount of stomach acid level leads to a lowering of the likelihood of heartburn and indigestion.
Eating young yarrow leaves in their raw form as a salad or cooked in a meal is beneficial for people having an upset stomach. You can also consume yarrow in the form of tea by adding 1-2 tsp of dried or ground yarrow flowers or leaves to boiling water.