Not working the entire day but still feeling tired? Do you ever feel worn out all the time and the need to get sleep even more than 10 hours a day? A constant feeling of tiredness encourages the craving of salty food in humans. You might have visited a lot of doctors and therapists but none of them are able to get the root cause of it.
If you are trying for a natural system of alternative medicine or complementary non-mainstream medicine to get rid of it, you might for sure have contacted the most traditional doctor. They may say, this is not real and there are no diseases named after adrenal fatigue, sadly it is true for a disease to exist.
History has it that adrenal fatigue was discovered by James Wilson to refer to a condition in which case the adrenal glands do not function well, precisely the adrenal glands function below the necessary level. Adrenal fatigue is a result of intensive stress levels that are followed by infections like bronchitis and chronic infections like flu and pneumonia.
There are no physical science and expressive symptoms of adrenal fatigue however a person may feel tired thinking it is always best to get attracted to sleep and have small salty snacks whenever you get up.
Adrenal Fatigue And The Human Body
The human body's immune system response by revving up when a person is under stress. The adrenal glands are extremely small organs placed just above the kidney and release hormones called adrenaline and cortisol. When a person is under stress these hormones are responsible for the flight or fight response and increase the heart rate thereby and overall increase in the blood pressure. Long term stress causes serious illness in a person, which brings out the adrenal glands from prolonged production of cortisol hormone.
This is how the adrenal fatigue sets in. No particular urine or blood test is completely able to determine the presence of adrenal fatigue. Some sort of blood test may be helpful in detecting a small drop of adrenal production instead of going for medicinal therapies, which include consuming high doses of antidepressants.
It is best to have low caffeine, low sugar diet especially targeted towards nutritional supplementation. Include vitamins, minerals such as magnesium, vitamin c, vitamin B5, vitamin b6, and vitamin b12.
A collection of non-specific symptoms such as
- sleep disturbances
- excessive sleep
- body pain
- lethargy and digestive problems together are termed as adrenal fatigue
Medical diagnosis does not accept adrenal fatigue as a disease and therefore is only treated with and diagonal anticonvulsants and antidepressants. Addison's disease is referred to the inadequate production of one of the hormones released by the adrenal gland which results in the underlying disease of adrenal fatigue.
Typical Signs And Symptoms
Special stimulation tests capable of showing low levels of adrenal hormones in the body can be used to determine the presence of adrenal fatigue in a person. The signs and symptoms include
- loss of body hair
- unexplained weight loss
- body pain
In some cases high blood pressure may also cause adrenal fatigue, however, the circumstances may be different. Chronic stress is the primary indicator that is capable of pointing towards the onset of adrenal fatigue.
Functions Of The Adrenal Gland
The human body is composed of two adrenal glands placed on the top of each kidney. The adrenal cortex is the outer part of the gland and is responsible for producing androgenic hormones called aldosterone and cortisol. The adrenal medulla is the inner part of the hormone organ and responsible for producing norepinephrine, epinephrine, and adrenaline.
The Gland primarily functions with the help of these hormones and also include the following
- it is responsible for controlling the saltwater balance in a person
- adrenal glands are primarily responsible for sexual maturation and controls puberty
- responsible for controlling blood pressure
The adrenal insufficiency may result in a person to experience
- loss of appetite
- excessive sweating
- ongoing fatigue
- muscle weakness
- nausea and abdominal pain
It may become life-threatening and also termed as an adrenal crisis. The symptoms of lack of consciousness, intense pain in the lower back areas, may lead to developing:
- Cushing’s disease
- X linked adrenoleukodystrophy and
Proper Diet Can Get You Out Of Adrenal Fatigue
Adrenal fatigue requires a specific diet instead of eating whatever the human mind craves for. High protein foods and supplements are recommended, given the lack of Nutrition in a person's body. Adrenal fatigue stresses the importance of having nutritious food a balanced diet capable enough to promote the new system to continue with the sense of well being and overall health.
A few examples of nutritious food may include
- fresh fruit
- fatty processed food
- no alcohol and caffeine
Make this a habit regularly and it will result in overall wellness and prevents the symptoms and signs with adrenal fatigue.
Diagnosis is commonly done by questioning a person if they have a habit of alcohol drinking and regular caffeine intake. Eliminating them from a person's diet may help in reducing adrenal fatigue. However, exercising and proper sleep are equally important. The changes required may take at least a minimum of 21 days to make it a habit.
A person may also take external supplementation in the form of vitamins and minerals that include the intake of iron, zinc, and Cobalt. Adrenal hormone supplements can be dangerous. They can either interfere with an ongoing meditation for a person having an autoimmune disease or can become make a person reliant on them.
It is important to take advice for medical practitioner if a person is experiencing tiresome symptoms. Make sure the person you take advice from is a trained practitioner and thus practicing for quite a lot of time, instead of going by someone who is not at all effective to make the scenario even worse.