Fitness might have become the trend in the 21st century but it is needless to say that fitness is the food that the human body needs throughout life.
Regular practice of yoga using the foundational yoga poses are linked with acrobatic performances and better cardiovascular health. One such type of yoga that combines the traditional yoga postures and Pilates exercises with the use of silk hammock to help support the yoga poses is Aerial yoga.
This silk hammock is also known as a yoga swing which typically hangs from the ceiling about 3 feet off the ground. The yoga practitioners are advised to support the back and make formations downward, almost arching like a dog. These hammocks are capable of holding two thousand pounds of weight. They are built in a way to remain soft, fluid, and durable.
Understanding Aerial Yoga And Its Benefits
Aerial yoga is also called anti-gravity or suspension yoga because the entire session of aerial yoga makes a person suspended off the ground by a silk hammock. For those who are regular yoga practitioners, yoga provides a challenging new take on traditional practices with challenging poses that helps in improving the flexibility and alignment of a person.
For beginners, it offers a level of support in each pose. To help the students practice, proper strength, alignment, and improve flexibility when it comes to aerial yoga, a lot of the traditional poses are applied. There are countless options - some focuses on flying tricks that are slower and addictive. Flying tricks also known as the best way of meditating.
While performing aerial yoga, it is important to incorporate the largest amount of breathwork. The cooling down during aerial yoga is known as savasana which is also called spirituality or chanting.
Benefits Of Aerial Yoga
Relief Compression In The Spine With Aerial Yoga
As aerial yoga incorporates swinging from a silk hammock, the biggest benefits include the posture that makes a person face downwards like a dog. This impacts the spine by providing great relief instead of the natural downward compression of your spine. The muscles in the spine get a better opportunity to relax and release itself, as the person reduces pressure joint compression and hang himself from the string hammock.
Increase The Pulling Strength By Swinging In The Air
This is one of the most typical benefits of aerial yoga and one of the most interesting ones as well. Sun salutations are the chaturanga that creates macular imbalances in the shoulders over time when practiced vigorously. These chaturanga poses can lead to repetitive stress injuries. The act of pulling yourself while swinging down the hammock as and transitioning to other poses, it makes a person keep the shoulders balanced and also healthy in both pressing and pulling the arms above and below.
Improve Flexibility With The Anti Gravity Postures
In aerial yoga, a person performs poses against gravity. This makes the yoga practitioners able to refine and improve the alignment, thereby relax into the pose. Even, when they are into the poses, the ability to relax the body while practicing the poses leads to improved flexibility.
Biggest Forms Of Beginner-Friendly Poses
Not only done by the advanced practice practitioners of yoga but, aerial yoga can be done by any person with the support of the silk hammock. New students can also try and play different subtle postures thereby building strength. To execute yoga poses on their own, questions and adds support from the teacher, as aerial yoga is not chosen by many.
Challenges The Central Nervous Mental Capacity And Proprioception Of A Person
If you are of the type of elegant yoga practitioner, you can practice the silk yoga swings that will add a level of elegant complexity as well as assist to put forward simple postures. Aerial yoga largely requires mental focus, and patience so that a person is able to move and control its body through each pose.
Best Anti Gravity Exercises To Perform Aerial Yoga Better
When a person is focusing on swinging from a silk hammock, he is entitled to perform any form of poses that helps in stretching the arms, building flexibility, bend the spine and also keep up strong regardless of the yoga experience. The series of poses discussed below will help a person transition in and out of the hammock as well as swing through one pose to the other. It is also a challenge to balance the core strength by improving your flexibility.
The Silk Hammock Row
In this posture try facing the hammock and wrap the strings around it. Then, turn your palms to face each other and take a foot forward as you are trying to lay back and straight in your arms. Make sure you tighten your legs and the core muscles to keep the body straight in line. Then, slowly and steadily draw the shoulder blades down your back and slightly put them together. From this position, swing to the next by drawing your elbows back and put your hands towards your chest.
This movement is also known as the cell scaling movement so you are able to walk up your feet down to increase or decrease the difficulty of this posture.
Chest Opener Pose
In this posture, you will have to stand facing the hammock. Try to wrap two strings around each hand and turn your palms down. Then try to extend the arms fully and walk your feet back. As you drop the chest down, lower you will feel a considerable stretch on the chest operators and armpits. Take 5-6 slow breaths and hold this position. Do not inhale and exhale readily, breathe the normal way. This will help in relaxing and contracting the chest muscles thereby helping the blood to flow through them.
In this pose, you need to spread the hammock string open and take a seat. Continue opening the hammock string so that it is capable of supporting your entire body including your head. Then, slowly bring the arms along your side and close your eyes. Breathe through your nose and rest in savasana, for as long as your mind is comfortable and you feel every bit of blood moving to your veins. This will provide a way of better relaxation than any other difficult pose.
Precautions And Final Outlook
These are some of the traditional poses of aerial yoga. However, even when you are relaxing you need to be cautious. While practicing aerial yoga, it includes a shift in gravity during certain postures just like the floating bow. Pregnant women and others who suffer frequent episodes of vertigo or high blood pressure, should not compel yourself into the floating posture. The anti-gravity yoga is not advisable for those who start practicing them in a full stomach. Make sure you are light and so that your core muscles get enough capability to strengthen. This is because a lot of pressure is exerted on them while swinging on the hammock strings.