For those looking to cut down gluten from the diet, amaranth can be one of the most nutritious gluten-free grains you may want to try. Today amaranth grains are gaining popularity because of the startling health benefits.
The nutty flavor and the fiber content helps a person feel full even with small quantities. Just like quinoa, amaranth also serves as an excellent source of protein.
In a few countries, amaranth grains are considered a staple and used because of their vitamin and mineral content. It is native to the areas of China, Africa, India, North America, and Russia. The ideal growth conditions for amaranth plants are much like the sorghum plants which are efficient green crops.
The wild amaranth species are known as pigweed, specially grown in the United States and used as a primary food crop.
- The high nutrition quality of amaranth grains is particularly because of the high protein content.
- It has an outstanding balance of essential amino acids, antioxidants, inflammatory effects, and phytochemicals
- Those who consume gluten-free foods regularly can add amaranth grain to your favorite food recipes given the fact that it is nutritious, fast filling and tasty.
Nutrition Facts Of Amaranth Grains
Due to the good content of phosphorus, manganese, protein, and iron, amaranth helps to keep the digestive system regulated. It further helps in building strength and supports the skeletal structure. 246 grams of cooked amaranth has approximately:
- 364 milligrams of phosphorus
- 9.3 grams of proteins
- 5.2 grams of fiber and only
- 251 calories
- It is richly filled with magnesium phosphorus folate and potassium.
Benefits Of Amaranth Grains
1. Reduces Inflammation
Amaranth grains are filled with anti-inflammatory properties associated with every health condition.
The dietary and environmental toxins that build up in the body make the immune system overactive and stimulates hormones leading to damage to the tissues. This causes extreme pain, burning sensation, heartburn, etc.
Inflammation is a condition where the immune system of a person overreaches and attacks the healthy parts of the body. It also causes autoimmune disorders just like leaky gut syndrome.
Amaranth grains are protein-rich foods that are a great tool for the body to fight inflammation. They are known to relieve pain induced by gout, pain between the cartilage and joints arising from osteoarthritis.
2. Bone Health
Amaranth grains are richly filled with calcium. This helps the body to absorb enough mineral for repairing and strengthening of bones. It is very important for women especially to include calcium-rich foods in the diet.
For those with a history of surgeries or injuries of the bone need to have calcium-rich intake to help the bones heal in time.
Calcium deficiency will in general increase the risk of a fracture developing from osteoporosis. Calcium deficiency leads to a condition called the Dowagers hump. Along with calcium, it is important to include iron and zinc in the diet.
Bones are susceptible to become weak and pliable with age. It is the responsibility of the person to keep them strong and flexible by binding them with a nutritious diet.
Protein - The King Of Nutrition
Every cell of the human body is made of protein.
Protein is critical for-
- building muscle mass
- neurological function
- proper digestion
- Balancing hormones
- upbeat the mood of a person.
Abnormal weight gain can be checked by switching to a protein diet to prevent weight gain.
Proper Digestion Of The Digestive System
The digestive system receives enough support when amaranth grains are taken because of their high fiber content. The fiber in amaranth grains helps to regulate the excretion of body wastes.
Fibers are not readily absorbed by the body because of the structure. Therefore a high chance of fiber passing through the digestive system being and absorbed by the digestive enzymes makes a person susceptible to bowel syndromes.
This retains the waste material, fats, and cholesterol particles in the body. Amaranth has soluble fiber, vital for the digestive system. The gluey mass of the amaranth grains helps trap the bacterias, sugars, collaterals, and toxins. So, when a person passes stool all the extra additives in the body get released.
inflammation not only leads to headaches bloating weight gain skin issues but can also lead to multiple food sensitivity is partially digested food is even dangerous than a portion of food which is completely undigested try having amaranth sprouts to get a better source of fiber that can help fight the bacteria and treat a leaky gut syndrome.
Consuming a cup of amaranth sprouts regularly can supply the recommended dose of manganese in a person. A diabetic person will have the maximum benefit from amaranth grains, which will help reduce blood sugar levels.
Manganese helps the human body to produce proper digestive enzymes responsible for carrying out the process of gluconeogenesis. In the process of gluconeogenesis, proteins and amino acids are converted into sugars. Thereafter the blood sugar level is maintained.
People who suffer from gluten food sensitivities or gluten intolerances can freely have amaranth grains. They are devoid of causing any cluster or symptoms related to the reaction of protein found in gluten. The most common form of gluten sensitivity disease, known as a celiac disease leads to fatigue, poor memory, and joint pain. Gluten intolerance may also lead the person to experience depression, miscarriage, infertility, and even skin rashes. Therefore in order to compensate it and resist sensitivity, it is best to have a diet filled with buckwheat, amaranth grains, and quinoa.