Balsamic Vinegar And It's Amazing Health Benefits
Multiple studies have shown the health benefits of balsamic vinegar as scientists found out multiple protective effects of balsamic vinegar on the health of an individual. Many active functions of this magical drink has been proven by scientists and some of the main functional properties include anti-bacteria, anti-infection, anti-oxidation, blood glucose control, weight loss, and anti-cancer.
Since ancient times, balsamic vinegar has been used as a seasoning and healthy topic. Many people across the world use this vinegar for a healthy life as it is used to relieve the symptoms of many diseases. The beneficial effects of balsamic vinegar are due to the presence of various active compounds and that includes organic acid, polyphenols, melanoidins, ligustrazine, tryptophol, and caffeoyl sophorose.
Balsamic vinegar is often used as a remedy in the treatment of multiple acute and chronic conditions. Here are some of the health problems or diseases that can be improved with the consumption of balsamic vinegar:
Cancer is one of the leading causes of morbidity and mortality across the world. In the past few years, the number of total diagnosed cases has been increased by a large percentage. It is a life threatening condition which is associated with significant impairment in quality of life of the patient.
Cancer is a disease which occurs due to abnormal growth of cells within the body. There are millions of cells in the body which are frequently replaced by the old cells, but sometimes the cells are not replaced and grows uncontrollably. There are various factors that could contribute to the development of cancer and damage caused to DNA due to free radicals is one of the common causes.
The antioxidant property of balsamic vinegar helps to prevent the development of cancer and it does this by preventing the damage caused to the body due to oxidative stress or free radicals.
2. Diabetes mellitus
Diabetes mellitus is defined as a condition which occurs when the glucose level in the blood becomes too high than normal. In medical terms, it is often known as hyperglycemia. Diabetes occurs when the pancreas are unable to secrete sufficient amount of insulin in the body, the body is unable to use produced amount of insulin effectively or both. Insulin is a hormone which is important in the regulation of blood glucose level.
Balsamic vinegar helps to control glucose level in the blood and it does this by improving insulin sensitivity in the body. Research suggests that the balsamic vinegar helps to regulate the concentration of glucose in blood in following ways - inhibiting the activity of disaccharidase, improving insulin sensitivity, and production of glycogen.
It has been noticed that people who consume balsamic vinegar frequently observe significant improvement in their glucose concentration. It helps in normalizing the glucose level.
3. High low density lipoprotein cholesterol
Cholesterol is a fat like substance which is found in all cells in the human body. It is important for various functions in the body such as the production of various hormones. It is produced in the body and is mainly found in two forms - low density lipoprotein (which is unhealthy and is known as bad cholesterol) and high density lipoprotein (which is healthy and is known as good cholesterol).
Maintaining the levels of low density lipoprotein in the body is highly important as high levels of low density lipoprotein is associated with the development of many health problems, especially heart disease. Balsamic vinegar helps to regulate the levels of high density lipoprotein and low density lipoprotein in the body. It increases the concentration of high density lipoprotein and decreases the concentration of low density lipoprotein. Not only this, Balsamic vinegar also reduces the level of triglycerides, another type of substance found in bloodstream.
Hypertension, commonly known as high blood pressure is often considered to be a silent killer. It is a serious condition which is one of the most common causes of the development of cardiovascular disease. High blood pressure is defined as a condition which occurs when the pressure on the walls of the arteries becomes higher than normal. Generally, the blood pressure keeps on fluctuating but when it stays high or low for a long time, it causes problems.
Balsamic vinegar is known to regulate blood pressure. It contains many compounds that can help to lower or normalizes the blood pressure. One of the most common risk factors for high blood pressure is high sodium intake and balsamic vinegar is low in sodium. As a result, it helps in normalizing the blood pressure.
Obesity is a common problem among people of all ages and the prevalence of this disease is increasing at a very high rate and it is estimated that the proportion of the population suffering from obesity is likely to increase in the coming years. It is defined as a problem which is characterized by the accumulation of fat in the body to an extent that it limits the working and also affects the systems and parts in the body.
The acetic acid in balsamic vinegar helps in weight loss. There are various mechanisms through which balsamic vinegar aids weight loss such as increasing energy consumption, decreasing appetite, and increasing the oxygenolysis and secretion of lipids.
Obesity occurs when there is an imbalance between calorie intake and energy expenditure. Increase in calories and decrease in energy expenditure results in obesity. Balsamic vinegar works by decreasing the intake of calories and increasing energy expenditure.