Are You Aware Of A Migraine?

A migraine is a common and chronic neurovascular disorder and millions of people are diagnosed with this disease. It is a complex condition that affects the whole body and results in the most common feature of a migraine and that is a painful headache. But, migraine is not only limited to a headache. It affects the overall quality of life of a sufferer and leads to both physical suffering and emotional suffering. Migraine headaches are severe headaches that follow a particular pattern that usually attacks one side of the head and is accompanied by throbbing pain, nausea, vomiting, and sensitivity to light and sound. When a headache come with two or more such symptoms then it is considered to be a migraine headache. A migraine headache can be accompanied by the symptoms such as fever, drowsiness, pain in the muscles, change in the senses and difficulty concentrating. Migraine headaches can be divided into two major subtypes:

Migraine without aura - It is a syndrome which is a common type of a migraine and the severity of this type varies from person to person and it depends on the intensity of a headache. It is characterized as one sided throbbing pain that is associated with nausea, vomiting. Tiredness, difficulty with concentration and sensitivity to light and sound. Some individual with a migraine without aura experiences premonitory symptoms. Premonitory symptoms predict the onset of a migraine headache within 72 hours.

Migraine with aura -  It is a classic type of a migraine which is characterized as a recurrent and unilateral attack. It begins with visual, speech and sensory disturbances that can last up to an hour. Aura is a neurological symptom that occurs before a headache but sometimes it occurs when pain phase commenced. Some types of aura include :

  • Visual aura is the common type of aura that occurs in most of the patients and it presents as a zigzag figure near the point of fixation.
  • Sensory disturbances are described as pins or needles that move slowly from point to point and affect all the parts of one side of the body.
  • Speech disturbances are less frequent and it involves loss of ability to express speech.

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Although the frequency and the duration of the migraine attacks can vary from person to person but the migraine attack goes through five stages. The first stage is a warning stage that has symptoms such as tiredness, hunger, thirst, changes in the mood and this stage stays for up to 48 hours before an attack. The second stage is the aura stage that lasts for an hour and it has symptoms such as visual disturbance, confusion, and a headache. The third stage is the main stage in which symptoms like vomiting and nausea occurs along with frequent headaches. Then comes the postdrome stage in which the pain disappears but the feeling of tiredness remains with the patient. The last and the fifth stage is of the recovery stage.

Things that trigger the symptoms of a migraine

1. Diet

Researchers have shown that there are some food items that can trigger the symptoms of a migraine, while certain other food can help in preventing or improving the symptoms of a migraine. Foods that are rich in magnesium, calcium, and fiber are often used to cure a migraine. Whereas caffeine is known to trigger the symptoms of a migraine. An excessive caffeine intake dilates the blood vessels and increases the blood flow in cerebral and it results in a headache. It has been reported that alcohol triggers a headache in migraine patients. According to the researchers, alcohol throws an effect on cranial blood vessels and patients with a migraine cannot tolerate alcohol even in a small amount.

2. Anxiety and depression

Both anxiety and depression are linked with an increased risk of a migraine. One study suggested that depression is followed by migraine onset and anxiety precedes a migraine. Stress is a part of anxiety and depression and most migraineurs don’t cope well with stress. Stress also induces other triggers of a migraine such as poor sleep and missed sleep. Although stress is known to be a factor that triggers a migraine but still migraine a headache is a biological process and not a psychological manifestation.

3. Problems with sleep

Both too much sleep and very little sleep are linked with a migraine. Many studies have proved that sleeping more than the usual sleeping hours can trigger the symptoms of a migraine. Lack of sleep can also play a role in triggering migraine as sleep deprivation can cause tiredness and tiredness is one of the factors that trigger a migraine.

4. Hormonal Changes

Hormones play an important role in the onset of a migraine. Women are more likely to suffer from a migraine as compared to men and most of the women migraine sufferers experience a migraine headache at the time of menstruation. A migraine can create a lot of suffering. Whenever the body goes through any hormonal change, it affects the health. Menstruation, ovulation, and menopause are some hormonal factors that trigger a migraine.

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