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Maya Adrian

  1. What To Do When Someone Has Panic Attack Before You?

    What To Do When Someone Has Panic Attack Before You?

    A panic attack is a cause of sudden intense fear that triggers various physical reactions despite no real danger or actual cause. This attack turns out to be a panic disorder when a person has experienced continuous unexpected panic attacks and still has a fear of experiencing another for a long period of time. Many people get frightened because of such attacks thinking that it is a heart attack but thats, not the case. A panic attack can frighten you but they are not life-threatening but can significantly affect your quality of life(mental peace). Hence, it is very important to identify the signs and symptoms of a panic attack.

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  2. HAVE YOU BECOME OBESE DURING THE LOCKDOWN?

    HAVE YOU BECOME OBESE DURING THE LOCKDOWN?

    The goal of obesity treatment is to reach and stay at a healthy weight and give a solution to the question, how to lose weight. This improvises your overall health condition and lowers your risk of developing complications that are related to obesity. You may need to work with a team of health professionals, including a dietitian, a behavioural counsellor or an obesity specialist, so that they can help you understand better and make changes in your eating and in your activity habits. 

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  3. 10 Healthy tips for a better man!

    10 Healthy tips for a better man!

    Eating a healthy and well balanced diet is a rule that must be followed by all men. A balanced diet has multiple aspects and nutrients in it.  Saturated fats must be less than seven per cent of the total calories ingested, hence making the diet low in fat. Fresh fruits and vegetables are an essential aspect of a healthy diet with at least two cups of fruits and three cups of vegetables per day for men before the age of 50. 

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  4. Meditation And Its Basic Types

    Meditation And Its Basic Types

    Meditation is a habitual process in order to train your mind and increase your ability to focus and redirect your thoughts. Since meditation is about to practise, the popularity of it increases as people get to know about its benefits. It also helps you to increase your awareness of yourself and your surroundings. In other words, it also helps a person to reduce stress and enhances concentration.

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  5. Natural Ways To Improve Your Memory

    Natural Ways To Improve Your Memory

    One in every nine U.S adults has been reported to experience issues related to memory. In case you are a middle age person and experiencing symptoms of losing memory, you are not alone. According to the U.S Centers for Disease Control and Prevention, a decline in your mental health is an initial symptom of Alzheimer’s disease or dementia. Dr Gad Marshall, associate medical director of the Center for Alzheimer Research and Treatment says, “Even though the loss of memory is more common with ageing, but it’s not a part of ageing.”

     

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  6. Meditation: The Secret To A Healthy Life

    Meditation: The Secret To A Healthy Life

    In the past few decades, tremendous advancement has been witnessed for the purpose of exercising meditation. The outcome is that meditation is no more a practice devoted solely to the attainment of spiritual and virtuous enlightenment. Due to the numerous benefits and impacts that meditation has over the spiritual, mental, physical as well as psychological health of a person are the reasons why meditation has become a mainstream activity. 

     

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  7. Can alcohol cause the ultimate male problem – Erectile Dysfunction?

    Can alcohol cause the ultimate male problem – Erectile Dysfunction?

    The effects of drinking on sexual effectiveness have been acknowledged by many societies for centuries. Even Shakespeare stated the outcomes in Macbeth: “Drink sir, is a great provoker… it provokes the desire but takes away the performance.” Performance here means sexual performance. Let’s dive deep into the topic of discussion. 

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  8. Your Everyday Recommendation Of Corn Meal - Grits

    Your Everyday Recommendation Of Corn Meal - Grits

    Corn has for some time been a staple in the American eating regimen. Cornmeal, made by crushing entire grain corn or hulled corn grains into a powder, encourage to zest up your grain consumption, and each half-glass serving contributes one ounce of grain toward your every day recommended admission of about six ounces for young ladies and seven for men. 

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  9. Start Your Antepartum Consideration In The Blink Of An Eye

    Start Your Antepartum Consideration In The Blink Of An Eye

    Antenatal consideration is the health care information you get from doctors all through your pregnancy. It's commonly known as maternity care. You'll be offered meetings with maternity specialists, or by a specialist in an organization having practical experience in maternity and birth (an obstetrician). Start your antepartum consideration as soon as possible, once you know you're pregnant. The world health organization has issued a substitution arrangement of proposals to downsize the threat of stillbirths and maternity complexities and bring a positive pregnancy ability. 

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  10. How To Know If You Are Burning Fat?

    How To Know If You Are Burning Fat?

    Let us discuss about how you can know if you are burning fat or not. If you are brand new to the ketogenic way of eating, you may think that you are doing everything right but how do you know that your body is able to burn fat or not? Are you burning ketones? Are you burning carbs? What is going on? We are going to talk about these here and how you do not need to spend a lot of money to know if you are fat adapted or not.

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