How Can Beetroot Be A Superfood?
Beetroot scientifically known as beta vulgaris is considered to be a superfood as it contains many health benefits. It is an excellent dietary supplement which is highly rich in nutrients, minerals, and vitamins. For a long time, beetroot is used in the traditional system of medicine.
According to research, beetroot ranks among the best ten potent vegetables with respect to its antioxidant property. It contains many phytoconstituents which medicinal qualities and some other properties of beetroot include anti-depressant, anti-microbial, anti-fungal, anti-inflammatory, diuretic, expectorant, and carminative.
However, beetroot is also rich in many bioactive compounds that provide health benefits and helps in treating and preventing the development of many health conditions, especially those which are associated with chronic inflammation.
Health benefits of consuming beetroot
1. Blood cholesterol
Findings have indicated that beetroot is one of the vegetables that have lipid lowering ability. Cholesterol is a fat like substance which is important for the health but in required levels. Having a high level of cholesterol in the bloodstream indicates a problem and increases the risk of heart disease. There are many ways through which beetroot helps to lower cholesterol level in the blood and one of them is that beetroot contains soluble fiber which has long been known to have cholesterol lower capabilities.
Also, cholesterol is categorized into two - low density lipoprotein and high density lipoprotein. Low density lipoprotein is bad cholesterol that has a negative impact on heart health, whereas, high density lipoprotein is good cholesterol that reduces the risk of heart disease. Beetroot is effective in increasing the level of high density lipoprotein and reducing the level of low density lipoprotein in the bloodstream.
2. Sexual function
Beetroot is very known in the traditional system of medicine. Beetroot is known to have a positive impact on the reproductive system and helps in treating sexual dysfunction as it is known to enhance the activity of sex hormones. Beetroot contains the high amount of boron which has a direct correlation with the increased production of sex hormones. For example, testosterone. Testosterone is the primary sex hormone in males and is vital for the normal functioning of the reproductive system.
The effects of beetroot on sexuality are also attributed to its high nitrate content. Nitrate helps in the release of nitric oxide which acts as a messenger molecule for various vascular and metabolic functions. Production of nitric oxide is also important to maintain normal sexual function.
3. Blood pressure
There is nothing new to say that high blood pressure is one of the most common risk factors for the development of heart disease. It is often known as a silent disease as it is often left undiagnosed until it starts to affect the body. It is often believed that our eating habits have an impact on blood pressure and there are many foods that can increase or decrease the blood pressure.
Beetroot is one of the food or vegetable that have a potential to reduce and regulate blood pressure. Evidence suggests that beetroot cause reduction in both systolic and diastolic blood pressure. Also, oxidative stress is one of the causes of high blood pressure and beetroot strengthens the antioxidant defenses and protect the body from oxidative stress.
Beetroot is also a rich source of nitrates which helps in reducing blood pressure by constricting the blood vessels and releasing the excessive pressure from the walls of arteries.
4. Cognitive system
Normal cognitive function is important for the overall health and well being. It is estimated that numerous neurological disorders are associated with poor cognitive ability and brain damage and it can be due to impairment in cerebral perfusion. Reduction in the flow of blood is one of the main causes of poor cognitive function.
Research suggests that cerebral hypoperfusion can occur due to in neurovascular function and which can be mediated by the impaired activity of nitric oxide. Beetroot is one of the richest sources that enhance the production of nitric oxiddisruptione. Thus, beetroot has the potential to improve cerebrovascular blood flow and challenge detriments in cognitive function. Beetroot is a dietary supplement which is highly rich in nutrients, vitamins, and minerals, there are many vitamins in the beetroot which protects the cognitive system from various radicals and damages.
5. Blood glucose
High blood glucose causes health problems and in medical terms, the high glucose level in the blood is known as diabetes mellitus. Diabetes mellitus is a metabolic disorder which occurs due to impaired insulin production, impaired insulin action, or both. Beetroot is known to have an impact on blood glucose level as well. Beetroot has an effective antioxidant property and one of the antioxidant in beetroot is alpha lipoic acid which has the capability to reduce blood glucose level. Beetroot reduces blood glucose level by improving insulin sensitivity.
Also, beetroot not only reduces blood glucose level, but it also improves the functioning of the pancreas which results in the adequate production of insulin. Insulin is the primary hormone that regulates blood glucose level.
Beetroot is an effective remedy for various skin problems. There are beetroot contains many active components that work wonders on skin. It not only acts as a medicine for skin diseases, but it also acts as a moisturizer. Moisturized skin is extremely important for healthy skin as lack of moisturization on the skin causes the skin to become dull and flaky, as a result, an increased risk of suffering from skin disorders.