High in nitrates, Beetroot is one of the most important foods for the body. Since, we know Erectile Dysfunction is a complication in males where they are unable to get or keep an erection for a long time. Beetroot do wonders for them. Since, we know that beetroot has nitrates in it. With the intake of beetroot, nitrates get converted to nitric oxide. Nitric Oxide is a gas produced by the body, that is very helpful in improving the dysfunction.
Beetroot regulates blood flow in the body, which is one of the causes of Erectile Dysfunction. When blood circulation in the arteries and veins of penis gets clogged, the person usually experiences Erectile Dysfunction. Beetroot in that case increases the flow of blood around that region, causing pelvic region to relax and the person start getting healthy orgasms and erections.
Studies have found that nitric oxide act as a diluter that maintains the pressure and open blood vessels which causes erection. Beetroot also lowers the blood pressure and it has some healthy constituents like iron, nitrates, potassium, manganese etc.
How to use Beetroot?
There is a common question that how Beetroot should be consumed to avoid Erectile Dysfunction.
Following are the ways :
- The best way to get beet juice is to make juice of it by processing it in juicer. Since, Beets are already sweet, you don't need to add any sweetening agent. If you want, you can add other nutritional food items as well like spinach, ginger, etc. All of them are highly effective in controlling Erectile Dysfunction.
- You can also purchase the ready made beet juice usually available in the markets.
- If you do not want to make juice of it, you can cut beets into pieces and have them.
Since, it is not recommended to consume beets daily, but studies have got some positive reviews from the men who were facing erection issues, but it is advisable to talk to the doctor whether is it safe to take it or not.
It must be kept in mind that beets are very rich in sugar. So, excessive use of them can also be hazardous to some. So, it is recommended to have them wisely.