Apium graveolens, also known as celery seeds are richly sold dietary supplements. They do not come from tall green plants or any form of shrubs or bushes that we have been eating.
- The seeds of celery are used in cooking and for flavoring food celery has been used as a medicine for it’s diuretic properties.
- It has a long history in Ayurveda in combating the common cold and flu, being a popular vegetable, celery seeds are not readily available. However, they are tasty and nutritious.
- The light brown and rough texture of the seeds makes them look similar to cumin seeds, although they are smaller than cumin.
- They have a bitter and warm flavor and are mostly used as a cooking spice today. The supplement of celery seeds is available in the form of a capsule.
- The nutritional value of celery seeds makes it an important health ingredient.
Health Benefits Of Celery Seeds
Don't get confused about the small size and the rocky texture. These seeds have an impressive nutrient profile rich in vitamins and minerals. 6.5 grams of celery seeds provide up to 17% of iron, 9% of magnesium, and 12-15% of calcium, depending upon the quality of the seed that you purchase.
Other nutrients include protein, fat, fiber, phosphorus, manganese, and calories. The calorie content of celery seeds is quite low and a tablespoon of the seed provides only 20-25 calories. They are known to have a balance in my macronutrient profile and offer equal portions of fat, carbohydrates, and protein.
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Bone Health With Celery Seeds
The bones present in the human body requires specific amounts of vitamins and minerals to keep the framework and coordination intact, thereby maintaining strong and healthy bones. Celery seeds contain calcium as one of the most prominent nutrients. 6.5 grams of celery seeds provide up to 12% of calcium, which helps in adding bone mineral. When a person extends calcium intake for an extended period, the body is able to compensate for pulling calcium from the bones.
This leads to low bone mineral density which is a measure of the number of minerals present in a certain volume of bone.
- Low bone mineral density increases the risk of fractures in adults.
- The study suggests that calcium intake reduces the risk of fractures.
- The manganese content in celery seeds is even more than calcium. 6.5 grams of celery seeds provide up to 20% of manganese.
- Good quality celery seeds can extend upto 27% in 6.5 grams.
- Enzymes present in the human body are necessary to produce proteins and aid in the formation of bone tissue and cartilage.
- Manganese supports bone strength and structure.
- Other minerals found in celery seeds include phosphorus and magnesium which are bone-building cells supporters called osteoblasts.
- Deficiency in these nutrients mainly chronic bone diseases or even autoimmune diseases such as arthritis osteoporosis.
Red Blood Cells Formation
Red blood cells require oxygen to produce and multiply. They deliver oxygen from the heart to various parts of the body. Celery seeds are a rich source of iron, for both men and women. 6.5 grams of celery seeds provide up to 70% of iron content.
The most common micronutrient deficiency worldwide is iron deficiency. Lack of iron in the diet hinders the production of red blood cells. As a result, the body will lose blood and oxygen resulting in iron deficiency and finally to anemia.
- The iron present in celery seeds is non-heme. Animal products are absorbed in a lower rate.
- Vitamin C present in celery seeds enhances the absorption of non-heme iron.
- Therefore, eating vitamin C foods like citrus fruits, berries, and bell peppers can help in optimizing the non-heme absorption readily.
Bacteria Fighting Capabilities
The antibacterial properties of celery seeds help in fighting bacterial growth. The pylori bacteria in the digestive tract of individuals lead to stomach ulcers. Antibacterial benefits of celery seeds against yeast and mold strains have shown potential as a natural food preservative.
Blood Sugar Levels
Magnesium in celery seeds helps in improving blood sugar levels in a person, thereby reducing the risk of type 2 diabetes and heart diseases. It helps in increasing the cell response to insulin that further helps in regulating the blood sugar levels in a person. Magnesium-rich foods, celery seeds reduces the risk of type 2 diabetes.
In order to prevent cellular damage caused by free radicals, antioxidants are required that help in maintaining a healthy balance of toxin-free optimal health. This is because the polyphenols in celery seeds are beneficial compounds that lower the risk of cholesterol, cancer, heart diseases, and also diabetes.
Along with the antioxidant properties the inflammatory benefits of celery seeds suggest that celery seeds have reeling effects. Other benefits of celery seeds include treating menstrual cramps such as dysmenorrhea, fluid retention, appetite stimulation, muscle and joint pain, gas exertion, headache, nervousness,s, and even gout.
Being a versatile spice with many uses celery seeds are sold as whole or in the crushed form as ground spices and often referred to as a celery powder. The flavor resembles that of a celery stalk used to season homemade salad and soups. You can include a normal amount to sprinkle them on the salad, mix them in casseroles and add them to the pickling recipes.
Most commonly used as a cooking spice, the supplemental form of celery seeds include the celery seed extract tablets and oil-based capsules. Made from a concentrated dosage, taking celery supplements without an expert advice main cause uterine bleeding and also miscarriage in a pregnant woman. People with low blood sugar, kidney inflammation, or those with an allergic reaction to celery should avoid taking celery seeds.
Pregnancy and breast-feeding: Celery oil, or celery seeds are not considered safe when taken by mouth during pregnancy. Large amounts of celery might make the uterus contract and cause a miscarriage. Stay on the safe side and avoid using it.
Allergies: Celery can cause allergic reactions in people who are sensitive to certain other plants and spices including wild carrot, mugwort, birch, caraway, fennel or coriander seeds. This has been called the "celery-carrot-mugwort-spice syndrome," or the "celery-mugwort-birch-spice" syndrome.
Celery seeds interact with medication and therefore it is important to consult a healthcare provider before supplementing it with a regular diet.
Tags: Celery benefits and side effects, Raw celery nutrition, Celery nutrition