Benefits Of Indian Gooseberry For The Health

Indian gooseberry, also known as Amla (Emblica Officinalis) is one of the most useful fruits which helps in treating many health problems. Indian gooseberry is highly rich in Vitamin C and possesses many properties such as anti-aging, anti-bacterial, purgative, and hypoglycemic activity. Due to its miraculous actions, it is an extensively used herb in making Ayurvedic medicines.  It promotes longevity, provides strength, wellness and rejuvenate all the organs of the body. Numerous studies suggest that consuming this fruit on a daily basis can prevent you suffering from any type of disease. Indian gooseberry has been found to be useful against many disorders such as diabetes, hair disorders, skin disorders, cancer, eye disorders and heart diseases.

1. Hair Disorders

Indian gooseberry is considered to be one of the best natural ways to enrich hair growth and it is widely used to strengthen and promote the growth of hair. It is an excellent solution to repair dry and damaged hair as it deeply moisturizes the skin as well as the scalp. Indian gooseberry is highly nutritious and one of the richest sources of Vitamin C and Vitamin V is the most important vitamin to keep the hair healthy. The efficacy of Indian gooseberry is very high and due to its nutritious properties, it is used in the oils that guarantee less hair fall. It supports healthy, natural hair growth and provides intense conditioning and moisturization to the scalp and hair. Pigmentation and dandruff are rapidly increasing hair problem and Indian gooseberry is one natural herb that gives positive results on these problems. Indian gooseberry is also rich in Vitamin E which promotes hair growth by improving the circulation to the hair follicles.

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2. Diabetes

Diabetes is a chronic disease that occurs due to the high blood sugar level and the prevalence of diabetes mellitus is increasing in all populations worldwide. This disease can be characterized by increased fasting and postprandial blood sugar level. Numerous researchers have concluded that Indian gooseberry is effective in the prevention of diabetes mellitus as it helps in reducing fasting and postprandial blood sugar level. Indian gooseberry is highly rich in Vitamin C and vitamin C is effective in controlling diabetes. Consuming its juice on a regular basis stimulates the pancreas and enables the secretion of insulin. The high sugar level in the blood is due to the lack of insulin, hence it helps in reducing the blood glucose level. Also, Indian gooseberries are the potent inhibitors of aldose reductase and aldose reductase plays an important role in the development of the complications of diabetes. Indian gooseberry inhibits it and reduces the risk of developing complications of diabetes.

3. Skin

Indian gooseberry is an Indian herb which is used widely in the medicines which are used to keep the skin healthy and glowing. It nourishes the skin, delays wrinkles, improves complexion and enhances the overall beauty. It acts as an anti-aging solution by delaying its process and reducing the signs of aging such as wrinkles and dark spots. Also, Indian gooseberry is an excellent remedy to fight sudden breakouts as it has many anti-bacterial and anti-fungal properties that prevent the breakouts.

4. Eye disorders

Indian gooseberry has beneficial effects on eyes as well. It enhances the eyesight and makes the vision better. Indian gooseberry is one of the richest sources of vitamin C and this vitamin helps in maintaining the health of the blood vessels of the eyes and it also helps in attaining clear vision. It is considered to be one of the best herbs that soothe the tired eyes and rejuvenate them. Not only does Indian gooseberry prevents the tiredness of the eyes but it also helps in fighting various eye disorders such as cataract, glaucoma, and conjunctivitis.

5. Scurvy

As Indian gooseberry is one of the richest source of vitamin C, it is considered to be the best herb to treat scurvy. Scurvy is a disease which occurs due to the lack of vitamin C in the body. This disease usually occurs in people unusual eating habits, mental disorders, and alcoholic. Scurvy usually begins with the symptoms like weakness, malaise, and lethargy but if it is left untreated, it can lead to the occurrence of symptoms like gum diseases, bleeding from the skin, dry mouth, dry eyes and decreased red blood cells. Indian gooseberry can definitely help in reducing the symptoms of this disease and decreases the risk of developing it.


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