Know The Best And Worst Drinks For Your Health
Intake of fluid is important for the overall well being of an individual as drinks allow the body to stay hydrated and continue to function effectively. It is important to drink the liquid as much as one can, but at the same point knowing the drinks that could cause a negative effect on the health is immensely important.
No doubt water is the best drink for everyone. The health benefits of drinking water are known to everyone. Sufficient water intake and good quality of water are important for the health as water consists of approximately 70% of the total body mass. Water is important for various functions in the body such as metabolism, regulation of temperature, maintenance of the tissues, to transport nutrients in the body, and to get rid of waste.
Water has multiple benefits and adequate amount of consumption of water is always recommended, but water is not the only drink that one can have to keep the body hydrated. Along with water, there are many other drinks that can be consumed to stay hydrated.
But it is important to know that not all drinks are healthy. There are certain drinks that can have serious impacts on the health of an individual and should not be consumed. In this article, you will read some of the drinks that have a positive impact on the health and some of the drinks that have a negative impact on health.
Best Drinks To Consume
Green tea which is also known as Camellia sinensis is one of the most consumed tea primarily due to its highly beneficial effects. The health benefits of green tea largely depend on its bioavailability after consumption. Green tea has a large number of benefits on the body and evidence suggests that the health benefits of green tea are primarily due to its components, catechin, and polyphenols.
In green tea, catechins are of the wide variety and EGCG is one of the most beneficial catechins present in it. EGCG is a powerful antioxidant that has multiple benefits and protects the body against the development of many diseases. Apart from catechin, green tea has some other active components as well such as gallocatechin, epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate. Some of the health benefits of green tea are as follows:
- It reduces blood pressure
- It aids weight loss
- Regulates glucose level in the blood
- Reduces low-density lipoprotein cholesterol
- Reduces the risk of cardiovascular disease
- Reduces the risk of cancer
Coconut water is a liquid that not only hydrates the body but it also acts as a natural energy booster. Many studies have been conducted to analyze the nutrients that are found in coconut water and other components that make coconut water an amazing and effective drink to consume. It was observed that the coconut water contains a large number of nutrients in it such as vitamins, minerals, antioxidants, amino acid, and enzymes. Coconut water is also a rich source of potassium, chlorine, magnesium, and phosphorus.
- The numerous medicinal properties of coconut were has been described in various studies and some of the health benefits of coconut water include:
- Treats intestinal disturbances
- Keeps the body cool
- Reduces the rashes caused by diseases like chicken pox and measles.
- Helps in treating kidney stone
- Reduces high blood pressure
High blood pressure is one of the biggest risk factors for cardiovascular diseases and coconut water is known to have a positive effect on the blood pressure of a person. The minerals like potassium and magnesium are known to reduce high blood pressure and research suggest that coconut water is a good source of both these minerals.
Worst Drinks To Consume
Alcohol is one of the drinks that act as a slow poison for the body as consumption of alcohol can have deleterious effects on the body. Almost every part of the body is affected by alcohol, but the most affected organs in the body include lungs, liver, heart, kidneys, and stomach. The effects of alcohol on the body largely depends on blood alcohol concentration (BAC) over time. Alcohol consumption is associated with various complications and side effects:
- Increases the risk of cancer
- Causes neurological disorder such as memory loss.
- Weakens the bones and muscles
- Causes damage to the pancreas
- Causes inflammation in the lining of the stomach
There are a large number of complications and side effects of alcohol consumption. Alcohol damages the organs in the body and makes them incapable to function normally. The effects of alcohol are both short term and long term. The short term effects of alcohol can be seen a few hours after the consumption of alcohol such as headache, nausea, vomiting, and blurred vision, whereas the long term effects of alcohol takes time and the effects depends on the duration and the amount of alcohol consumed by a person and its effects include cancer, heart attack, lung disease, and gastrointestinal disorders.
Drinks that contain an artificial sweetener
Drinks that contain artificial sweetener (like a soft drink) may be good in taste but are extremely unhealthy. Artificial sweeteners are known to play an important role in the lives of people these days as the consumption of artificial sweetener has increased rapidly in the last few years. Many people are unaware of the negative health impacts of these drinks.
Intake of artificial sweeteners is one of the common cause of obesity and diabetes mellitus in people across the world. Millions of people in the world are living with obesity and diabetes mellitus and research suggests that the number of diagnosed cases of these diseases are likely to increase in the coming years. Disorders associated with artificial sweetener include:
- Increases the risk of cardiovascular disease
- Causes weight gain
- Increases the blood glucose level
Obesity is a disease which is characterized by the accumulation of excess body fat. Although obesity is a single disease it is associated with the development of a large number of other chronic diseases such as cardiovascular disease and diabetes.
Excessive intake of artificial sweeteners could lead to an increase in glucose level in the blood and causes diabetes mellitus. Diabetes mellitus is a serious disorder which significantly reduces the quality of life of an individual.