Having a bipolar disorder increases the chances of attempting or committing suicide. Look out for the early signs and lend a helping hand to your family, friends, or mental health professionals for support.
Both the manic, as well as depressive phases, can be quite risky. During manic sessions, you can be impulsive. In nearly half of the cases, people with mania can turn out to be psychotic, which may imply you sometimes see or hear things that aren't true.
If you're in a depressive state, things may likely appear so lonely that you see no point in continuing living.
At times you may have depressive or manic episodes that combine the characteristics of both phases. You can develop symptoms of mania during depressive episodes or get symptoms of depression during manic episodes. You can have a feeling of depression but nervous and disturbed at the same time. All these circumstances could signify you have a greater possibility of committing suicide.
Warning Signs For Suicide
There are numerous red flags or warning signs for suicide, which includes the following:
- Abuse (emotional, physical, or sexual)
- Death of a loved one
- Diagnosis of a terminal illness
- Loss of employment or a new job
- Loss of a relationship via rejection or separation
- Loss of self-esteem
- Loss of financial security
- A change in physical appearance
Common Behavioral Indicators
- Increased interest in suicide
- Checking on insurance policies
- Hoarding medication
- Making or changing a will
- Withdrawing from people
- Acquiring a weapon
- Mending grievances
- Giving away personal belongings
- Putting affairs in order
Common Verbal Indicators
Direct comments may include the following:
- "If it weren't for my kids, my husband...I would commit suicide."
- "I wish I could die in my sleep."
- "I wish I had the nerve to kill myself."
- "I wish I were dead."
More subtle hints may include the following:
- "Why do I bother?"
- "I hate life."
- "Nothing matters anymore."
- "I can't take it anymore."
You Never Can Tell, So Be Cautious
As an old proverb says - Better safe, than sorry! It never made this much sense than when it comes to tracking family members and friends for signals of suicidal thoughts.
Tragically, these signals do not always mean that someone is going to commit suicide. Additionally, any number of these signals could be apparent, although the person could not have given much thought about taking their own life. The contrary is also correct. A person can give no clue at all of an imminent suicide attempt. So how can you be sure about it?
Enquire About Suicidal Thoughts
Yes, ask them. Several people faced with seeing a red flag find themselves terrified to put forth the critical question. A usual and miserable suicide myth is that asking about suicidal thoughts will elevate the chances of suicide. This is certainly not true.
It may be difficult for you to ask such a question to your loved one, but it's essential. Note their answers and signs they are exhibiting. You can research online or discuss with a specialist to know how you can help them.
Self-help For Bipolar Disorder
Now that you know how to help someone with bipolar disorder to deal with their suicidal thoughts. But what if you have the condition? Following tips may be beneficial to self-help for bipolar disorder.
- Get educated: Expand your knowledge on bipolar disorder. Knowing more about the condition can help support your own recovery.
- Exercise: Exercise has a positive influence on mood and may decrease the number of bipolar episodes you undergo. Aerobic exercise that energizes leg and arm movement such as walking, swimming, running, climbing, dancing or drumming can be specifically profitable to your brain and nervous system.
- Try to avoid stressful situations as much as possible.
- Maintain an excellent work-life balance.
- Indulge in relaxation therapies including yoga, meditation or deep breathing.
When you remain calm, chances are less that you will think of committing suicide.
- Seek support: It’s essential to have some people you can turn to for motivation and help. You can also join a support group or choose to talk to a trustworthy friend. Extending a helping hand does not mean that you are weak or you are liable to others. Instead, your real friends will be flattered that you have this much on them that you are sharing such feelings. It will only strengthen your relationship and so go ahead.
- Make healthy choices: Healthy eating and sleeping can help keep your mind stable. Maintaining a regular sleep schedule is specifically essential.
- Spend time with family and friends: Spending time with family and friends can keep you connected with life. It happens most times that people with bipolar disorder isolate themselves, and as a result, their whole life becomes hell. They become so sceptical that they end up suiciding.
- Monitor your moods: Review your symptoms and look out for indications that your moods are getting beyond control. This will help you cease the problem even before it starts.