Coffee and Tea: Blessing in Disguise

Everyone likes to have beverages. Most of the consumed ones are tea and coffee. According to a survey, each morning two-thirds of Americans begin their day with a cup of coffee. Coffee comes in second most consumed beverage after water. All of us know that water is healthy, but no one knows about coffee or tea. If taken in adequate amount, both drinks are extremely healthy for the body. No matter what the season, they are always favorites among people. When we talk about coffee, they are the beans that grow on flowering plants around the world. They are roasted, soaked in order to make coffee. You can make it any way you like, hot or cold, strong or normal. When we talk about tea, it is made from the bush called Camellia Sinensis. All you have to do is steep the leaves in steaming hot water for a few minutes then serve it hot or over ice. Both of their benefits go far beyond refreshment. They are the flavorful way to get fluid inside your body each day.

There are various health impacts of tea as well as coffee. Loaded with antioxidants and beneficial nutrients, coffee has a much lower risk of various diseases. It makes people energetic and smart. It contains a stimulant called caffeine that is considered one of the most consumed psychoactive substance in the world. After consuming coffee, the caffeine is circulated in the bloodstream and then travels to the brain. Here, it blocks Adenosine which is a neurotransmitter that results in the enhanced firing of neurons. Coffee also has some natural substances which have been proven to be helpful in fat burning. Consumption of coffee has also been associated with lower risk of type 2 diabetes. It protects you from dementia or Alzheimer’s. Regular black coffee has a very low-calorie count. If you add sugar or milk, it may shoot up. There are some disadvantages also involved when you consume too much coffee on a daily basis. They may have a negative effect on cardiovascular health with mild hypertension and can also disrupt the normal daily clock. So, it is important to drink it in a limit.

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When we talk about tea, they also have a number of antioxidants that prevent the body’s rust and helps to keep us young and protect from the damage. One more reason to pick tea over coffee is that it contains less caffeine as compared to another one.

According to a study, tea reported nearly 20 percent reduction in the risk of heart disease and 35 percent reduced rate of stroke. Tea has medicinal properties that help prevent bone loss. Green tea is helpful in weight loss. You can get it at an online pharmacy. It is responsible for changing pH in your mouth and help prevent cavities. It also helps in tuning up the immune cells so they can reach their target and destroy harmful organisms present in the body. Being an antispasmodic, tea causes nausea and also help in getting them rid of irritable bowel movements. Some negative impacts are also there if you consume a lot of tea. People who drink tea may have a higher risk of developing arthritis as compared to non-drinkers of tea.

That’s all folks about tea and coffee. Read it and share with your friends and family to spread awareness. Stay Safe Stay Healthy!!!


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