4 Drinks That Helps In Weight Loss
From the past many years, obesity is considered to be a serious health concern whose prevalence is increasing rapidly. Evidence suggests that the quality of life of an obese is significantly affected and it primarily because obesity is considered to be an important determinant of chronic diseases such as diabetes mellitus, hypertension, coronary heart disease, and high low-density lipoprotein cholesterol level.
Obesity is defined as excess body fat. It is characterized by the accumulation of excess fat in the body resulting from the imbalance between the number of calories intake and amount of energy expended.
Obesity is a multifactorial disease which requires a long term approach for effective management. There is no secret that what we eat when we eat, and physical activity plays the most important roles in the management of obesity. This is because food add the intake of calories in the body and physical activity helps to get rid of unwanted calories. Therefore, a balance between the two is required for weight management.
There are certain drinks that can aid in weight loss. Including plenty of fluid in the diet is considered to be an effective way to aid weight loss, but choosing the right drink is also important. Adding drinks that contain artificial sweetener may work in a reverse way, resulting in increased weight. Some drinks may cause an increase in weight but there are many drinks that can significantly help in shedding pounds.
Water is the best drink for weight loss
No drink can be better than water!! Water is the most healthy drink one can consume for a healthy life. In fact, water is essential for life, maybe more than food. Many researchers suggest that drinking glasses water a day is important, but I believe that it is a myth. The need for water for every person differs and estimating the exact glasses of water is not possible.
Drinking plenty of water is important for the normal functioning of the body. It is also effective in weight loss. Yes!! Evidence suggests that drinking water can help you shed some pounds in a few days. There are many mechanisms that can explain how water aids weight loss, but the simplest way is by reducing the meal energy intake. Research suggests that people who drink plenty of water are likely to consume 200 less calories per day.
Many times, drinking water can be boring. Therefore, here is the list of some of the drinks that can help in weight loss.
1. Green Tea
Green tea is a popular drink which is made from leaves of camellia sinensis and is believed to have medical efficacies in the prevention and treatment of various diseases, including obesity. Green tea is a highly recommended drink for people who are obese or who want to lose weight.
Green tea contains various active constituents which are associated with the prevention of various health problems. Caffeine and EGCG (Epigallocatechin-3-gallate) are two active substances that are associated with energy expenditure, fat oxidation, and weight loss.
Free fatty acid compositions are known to be associated with obesity and increase body mass index. Studies have shown that the extracts of green tea inhibit fatty acid synthase.
Also, the polyphenols in green tea elevate cholecystokinin which causes a decrease in the intake of food by suppressing appetite. It also interferes with metabolism and alters the energy balance.
2. Lemon Water
Adopting the habit of drinking lemon water everyday can not only help in losing weight is beneficial for the overall well being such as it aids digestion, boosts the immune system, keeps you hydrated, prevents oxidation, prevents kidney stone, and keeps you hydrated. It’s no secret, staying hydrated is must to maximize the health.
It is strongly believed that mixing lemon in warm water and drinking it everyday before breakfast can help in reducing weight. Lemons are high in pectin fiber which helps to fight hunger cravings. It makes you feel full and reduces the chances of eating junk or food in large quantity. As a result, the intake of calories is decreased.
It is recommended to add lemon to warm water instead of cold water and this is because warm water helps to increase metabolic rate as compared to cold water. Lemon is one of the most alkaline foods around and it has been shown in various studies that people who maintain the alkaline diet lose weight faster.
3. Coconut Water
Coconut water is one of the drinks that is highly known for its nutrition and its immediate or early effects on the human body. Coconut water contains multiple health benefits, including weight loss. It works by decreasing the amount of calories in the body as coconut water is low in calories.
Coconut water is a powerful probiotic drink which contains numerous health benefits. According to research, coconut water contains medium chain triglyceride which actively promotes weight loss. It contains very less fat and no cholesterol which are strongly associated with obesity.
Coconut water is very low in calories as it is biologically pure, having natural sugar and vitamins. There drinking this energy drink makes us feel full without the intake of extra calories. Also, coconut water improves the process of digestion which helps to clean the waste products from the body.
4. Black Tea
Black tea is another type of tea that aids weight loss. Over the past decades, polyphenols in black tea have been investigated for its anti-obesity effects. Fat digestion is known to be a process which depends on the absorption of lipase on the surface of lipid droplets. The extracts of black tea inhibit the emulsion of droplets and reduce the surface area. The polyphenols in black tea help in reducing the body mass index in an individual. Although black tea is an effective way to reduce weight, it should be consumed in a limited amount.