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Exercise

  1. 4 Must Try Yoga Poses To Get Rid Of Love Handles

    4 Must Try Yoga Poses To Get Rid Of Love Handles

    Who doesn’t like toned body ?? We all want it and we often try different things to get one. We try many different ways but yoga is the best and an effective way to get rid of love handles. Love handles are the excess fat that deposits on person’s waistline.

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  2. 4 Yoga Poses To Improve Hypothyroidism

    4 Yoga Poses To Improve Hypothyroidism

    Hypothyroidism is an endocrine disorder in which the thyroid glands do not produce enough thyroid hormone. It is essential to treat this disorder as it is correlated with many other health issues as well. Weight gain, tiredness, constipation etc. are some of the symptoms of hypothyroidism.

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  3. 11 Surya Namaskara steps to relieve arthritis pain

    11 Surya Namaskara steps to relieve arthritis pain

    Yoga is a practice of exercises, breathing techniques, and meditation that started in ancient India. It has been touted as a way to boost mental and physical health for the past thousands of years. In fact, yoga is proven to help people with arthritis. It improves many physical and psychological symptoms of arthritis.

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  4. 3 Reasons To Start Your Day With Yoga

    3 Reasons To Start Your Day With Yoga

    Yoga is an ancient form of exercise that highly affects the quality of living. Yoga involves asanas that help in developing the strength, flexibility, and balance between the mind, body, and breath. Nowadays yoga has been practiced widely by a large number of people to stay fit and keep themselves free from many health problems.

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  5. 4 exercises that burn fat in arms quickly

    4 exercises that burn fat in arms quickly

    No one wants a fatty and flabby arm. It mars the physical appearance of a person. No matter how beautiful a person’s figure is, the fatty arms just destroy the whole look. Both women, as well as men, suffer from this problem. You might have seen people with leaner body figure but very unusual flabby arms as compared to their body. 

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  6. 9 exercises to get perfect body post pregnancy

    9 exercises to get perfect body post pregnancy

    Undoubtedly, pregnancy is a beautiful phase of life not only for the mother, but for the entire family. Once the baby arrives, it becomes a challenge for a woman to get back to her previous body. If you are struggling for the same, let us guide you through 10 exercises to get perfect body after delivering your baby.

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