None of us wants to fall sick and take a load of medicines.
All of us know that fruits and vegetables are good for our health but do you know that they can help you fight with many diseases ?? Just by adding few fruits and vegetables to your daily meal you can reduce the risk of many health problems. Here is the list of some of them.
Proteins work as a building block for bones, muscles, blood etc. and consuming high protein food has many benefits such as, helps in maintaining a healthy weight, reduces muscle loss etc.. Fish is rich in proteins and other minerals and it creates an impact on the functioning of almost every body part. It is a great source of vitamin D and considered as a beneficial food to get essential nutrients. Benefits of eating fish:
- Reduces the risk of heart disease
- Improves eye health
- Improves memory
- Reduces the risk of arthritis
- Decreases the risk of depression.
Avocados can help you fight with different diseases and infections. It is said to be a great food to fight cancer. Avocados are loaded with fibre and are high in nutrition. According to researchers, vitamin E is found in avocados and it plays a vital role in the treatment of cancer. Also, it helps in reducing cholesterol which in turn helps in dealing with other health problems too. Apart from cancer prevention, it also gives other health benefits such as it lowers the risk of metabolic syndrome, inhibits fungal infection, prevents blood sugar imbalance, heals digestive disorders etc..
Turmeric is an Indian spice which is used in every household. It contains many medicinal properties and may work wonders. It prevents blood clots, reduces the chances of depression, a great spice for healthy and glowing skin, reduces the risk of heart diseases. Also, diseases like high cholesterol, arthritis, chronic pain are associated with inflammation and turmeric acts as an anti-inflammatory compound. It plays a great role in fighting with bacterias and repairing the damage. The antibacterial properties of turmeric are also used to acne treatment. When it is added to milk it works best and it can be used in the form of face wash or face pack.
Beetroot is said to be the healthiest veggie which is high in nutrients and is beneficial for our overall health. It is not used only as a food but also as a treatment for many health problems. Doctors often suggest beetroot when a person suffers from low haemoglobin. Beetroot increases iron intake and improves haemoglobin. Lack of haemoglobin can lead to many problems such as weakness, shortness of breath, complications during pregnancy etc.It also acts as a blood purifier. Some other health benefits of beetroot are:
- It controls blood pressure
- Improves immunity
- Detoxifies body
- Enhances wound healing
- Reduces risk of kidney diseases
- Beneficial for bones
Spinach is counted in one of the healthiest vegetables of all as it is low in fat and high in proteins, fibre, vitamins and all the essential nutrients. Spinach leaves contain chlorophyll which acts as an anti-inflammatory compound which can be used to through the toxins away from the body and detoxify it. It also contains properties that can act as protectors for our eyes. It helps in preserving our eyesight and keep it healthy. It has many other impressive health benefits also such as it helps in reducing hypertension, it makes our bones strong, provides a boost to an immunity and provides good sleep.
Share them with you friends and family. Stay Safe, Stay Healthy!!!
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