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Body Fitness

  1. Muscle Variations You Didn’t Know Existed - Latissimus Dorsi

    Muscle Variations You Didn’t Know Existed - Latissimus Dorsi

    The broadest and the biggest muscles present at the back of the human body is called the Latissimus Dorsi. 

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  2. Aerial Yoga Better Than Any Other Yoga- Here Is Why!

    Aerial Yoga Better Than Any Other Yoga- Here Is Why!

    Fitness might have become the trend in the 21st century but it is needless to say that fitness is the food that the human body needs throughout life.

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  3. Workout At Your Desk - 5 Tricks To Accomplish

    Workout At Your Desk - 5 Tricks To Accomplish

    A working person who spends nearly 10 hours sitting in the same posture, without any flexible movement may suffer from spinal problems and depression. It also leads to arthritis issues. Today people are spending time tied to the desk, buried in emails. If not at work people are sitting with twitter, Instagram, and Facebook.

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  4. Sweat The Toxins Out - Practice Hot Yoga

    Sweat The Toxins Out - Practice Hot Yoga

    People advising on practicing yoga, do not tell about the modes and ways in which yoga should be done.

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  5. Kegel Exercises For Men: Are They Really Beneficial?

    Kegel Exercises For Men: Are They Really Beneficial?

    Kegel Exercises or pelvic floor muscle exercises involve repeated contradiction and realization of the muscles that are a part of the pelvic floor to strengthen the pelvic floor.

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  6. What is Orgasmic Yoga? Get The Insight

    What is Orgasmic Yoga? Get The Insight

    Orgasmic Yoga or OYoga is a concept that isn’t known to many people and those who have heard about it though never tried might perceive it wrongly. But those who have drenched themselves in the delight of discipline that extends beyond the boundaries of taboo knows about its profound effects on the human body. Orgasmic Yoga is what opens your second chakra, The Sacral Chakra or Svadhishna which is responsible for the erotic discipline of the body.

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  7. Possible Causes Of High Obesity Rate

    Possible Causes Of High Obesity Rate

    Have you ever wondered why the prevalence of obesity is increasing at a very high rate across the world? The high prevalence of obesity among people of all ages, including children is pressing health concerns. This is because it has one of the most common causes of the increased rate of morbidity and mortality.

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  8. Role Of Nutrition In Fighting Osteoporosis

    Role Of Nutrition In Fighting Osteoporosis

    Lack of nutrition in the body is a public health concern. In recent times, due to hectic and busy schedules people are more likely to ignore the intake of adequate amount of nutrients in the body. This makes them susceptible to suffer from many different types of health problems.

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  9. 4 Effective Exercises To Strengthen Muscles

    4 Effective Exercises To Strengthen Muscles

    Strength is basically a term used to refer to one of the output capabilities of the motor system of an individual. Strength is required for various purposes in life such as:

    • Improves the ability of a person to do daily activities
    • Increases the stamina
    • Improves the stability of the joints
    • Prevents back pain
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  10. Exercise - An Effective Way To Improve Heart Health

    Exercise - An Effective Way To Improve Heart Health

    Currently, cardiovascular disease is one of the most common causes of deaths worldwide. Therefore, it is extremely important to take some immediate steps to improve heart health and reduce the risk of dying from cardiovascular disease. Many of us have seen people suffering from cardiovascular disease, so are aware of how it diminishes the quality of life of the sufferer.

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