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Body Fitness

  1. Importance And Role Of Physical Activity For Healthy Life

    Importance And Role Of Physical Activity For Healthy Life

    Exercise is an important part to have a healthy lifestyle. Regular physical activity reduces the risk of premature deaths. The present era in which everyone is too busy in their schedule, the lifestyle of the people has changed. The physical activity in daily life has become very limited and this can cause some serious health problems, especially heart related problems.

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  2. Yoga Can Help You Treat Osteoporosis

    Yoga Can Help You Treat Osteoporosis

    Osteoporosis is a serious bone disease which is characterized by low bone mass and deterioration of bone tissue. Osteoporosis occurs when the bones lose minerals such as calcium and become thin. It causes the bones to become fragile and brittle and it increases the risk of fractures. Some symptoms of osteoporosis include:

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  3. Benefits Of Yoga Poses For Pregnant Women

    Benefits Of Yoga Poses For Pregnant Women

    Benefits of yoga are known to all of us. Yoga brings balance and health to the physical, emotional, mental and spiritual dimensions of an individual. Yoga is more than body stretching, it acts as a stress reliever, flexibility, strength, and body posture.

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  4. Best Exercises To Lead A Healthy Life

    Best Exercises To Lead A Healthy Life

    Staying fit and maintaining a healthy body weight is essential for a healthy life. Exercise is important in daily lives and it is one of the best things an individual can do for the health. It increases the fitness level and helps a person develop and keep a strong self-image. Some of the exercises that work amazingly and should be added to the daily routine

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  5. 4 Amazing Exercise To Ease Back Pain

    4 Amazing Exercise To Ease Back Pain

    Back pain is one of the most common problems in people these days and sadly, back pain affects the people of all age and many including teenagers are suffering from this problem. Back pain involves many muscles and treating this problem is important to lead a healthy and quality of life. Exercise is the solution to every health problem and some exercises that can help you treat back pain are as follows:

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  6. 4 O's That Affects Bone Health

    4 O's That Affects Bone Health

    Now a days, diagnosed cases of people suffering from bone disorders are rapidly increasing and it throws severe impacts the life of a person. There are many bone health problems that are common among people worldwide and some of them include

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  7. 4 Must Try Yoga Poses To Get Rid Of Love Handles

    4 Must Try Yoga Poses To Get Rid Of Love Handles

    Who doesn’t like toned body ?? We all want it and we often try different things to get one. We try many different ways but yoga is the best and an effective way to get rid of love handles. Love handles are the excess fat that deposits on person’s waistline.

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  8. 4 Yoga Poses To Improve Hypothyroidism

    4 Yoga Poses To Improve Hypothyroidism

    Hypothyroidism is an endocrine disorder in which the thyroid glands do not produce enough thyroid hormone. It is essential to treat this disorder as it is correlated with many other health issues as well. Weight gain, tiredness, constipation etc. are some of the symptoms of hypothyroidism.

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  9. 11 Surya Namaskara steps to relieve arthritis pain

    11 Surya Namaskara steps to relieve arthritis pain

    Yoga is a practice of exercises, breathing techniques, and meditation that started in ancient India. It has been touted as a way to boost mental and physical health for the past thousands of years. In fact, yoga is proven to help people with arthritis. It improves many physical and psychological symptoms of arthritis.

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  10. 3 Reasons To Start Your Day With Yoga

    3 Reasons To Start Your Day With Yoga

    Yoga is an ancient form of exercise that highly affects the quality of living. Yoga involves asanas that help in developing the strength, flexibility, and balance between the mind, body, and breath. Nowadays yoga has been practiced widely by a large number of people to stay fit and keep themselves free from many health problems.

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