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Body Fitness

  1. Say Yes To Zumba– Burn Calories Better

    Say Yes To Zumba– Burn Calories Better

    Zumba is one of the standard exercises these days because of a reasonable reason. There are a lot of advantages of Zumba such as its capacity to burn extra calories, working out of the entire body, better digestion, help in temperament changes, bring out confidence along with boosting metabolism rates. There are 9 unique standard classes of the Zumba work out regime, that helps people of all ages to improve their overall working capacities.

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  2. Prevent Lactic Acid Buildup-Exercise, Rest, Eat, Repeat

    Prevent Lactic Acid Buildup-Exercise, Rest, Eat, Repeat

    Muscles that suffer from excessive stress, because of physical activities cause an increased need for energy. This is made by the body as a response and lactic acid or lactate is produced. With the production of lactic acid, the body makes you want to slow down and rest. 

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  3. Yoga- A Wonder For Grey Matter Of Brain

    Yoga- A Wonder For Grey Matter Of Brain

    The practice yoga on a daily basis makes it hard to leave. This is because, yoga acts like a meditating way and gives post-session happiness, just not in the head. 

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  4. Muscle Variations You Didn’t Know Existed - Latissimus Dorsi

    Muscle Variations You Didn’t Know Existed - Latissimus Dorsi

    The broadest and the biggest muscles present at the back of the human body is called the Latissimus Dorsi. 

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  5. Aerial Yoga Better Than Any Other Yoga- Here Is Why!

    Aerial Yoga Better Than Any Other Yoga- Here Is Why!

    Fitness might have become the trend in the 21st century but it is needless to say that fitness is the food that the human body needs throughout life.

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  6. Workout At Your Desk - 5 Tricks To Accomplish

    Workout At Your Desk - 5 Tricks To Accomplish

    A working person who spends nearly 10 hours sitting in the same posture, without any flexible movement may suffer from spinal problems and depression. It also leads to arthritis issues. Today people are spending time tied to the desk, buried in emails. If not at work people are sitting with twitter, Instagram, and Facebook.

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  7. Sweat The Toxins Out - Practice Hot Yoga

    Sweat The Toxins Out - Practice Hot Yoga

    People advising on practicing yoga, do not tell about the modes and ways in which yoga should be done.

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  8. Kegel Exercises For Men: Are They Really Beneficial?

    Kegel Exercises For Men: Are They Really Beneficial?

    Kegel Exercises or pelvic floor muscle exercises involve repeated contradiction and realization of the muscles that are a part of the pelvic floor to strengthen the pelvic floor.

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  9. What is Orgasmic Yoga? Get The Insight

    What is Orgasmic Yoga? Get The Insight

    Orgasmic Yoga or OYoga is a concept that isn’t known to many people and those who have heard about it though never tried might perceive it wrongly. But those who have drenched themselves in the delight of discipline that extends beyond the boundaries of taboo knows about its profound effects on the human body. Orgasmic Yoga is what opens your second chakra, The Sacral Chakra or Svadhishna which is responsible for the erotic discipline of the body.

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  10. Possible Causes Of High Obesity Rate

    Possible Causes Of High Obesity Rate

    Have you ever wondered why the prevalence of obesity is increasing at a very high rate across the world? The high prevalence of obesity among people of all ages, including children is pressing health concerns. This is because it has one of the most common causes of the increased rate of morbidity and mortality.

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