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Body Fitness

  1. What is Orgasmic Yoga? Get The Insight

    What is Orgasmic Yoga? Get The Insight

    Orgasmic Yoga or OYoga is a concept that isn’t known to many people and those who have heard about it though never tried might perceive it wrongly. But those who have drenched themselves in the delight of discipline that extends beyond the boundaries of taboo knows about its profound effects on the human body. Orgasmic Yoga is what opens your second chakra, The Sacral Chakra or Svadhishna which is responsible for the erotic discipline of the body.

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  2. Possible Causes Of High Obesity Rate

    Possible Causes Of High Obesity Rate

    Have you ever wondered why the prevalence of obesity is increasing at a very high rate across the world? The high prevalence of obesity among people of all ages, including children is pressing health concerns. This is because it has one of the most common causes of the increased rate of morbidity and mortality.

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  3. Role Of Nutrition In Fighting Osteoporosis

    Role Of Nutrition In Fighting Osteoporosis

    Lack of nutrition in the body is a public health concern. In recent times, due to hectic and busy schedules people are more likely to ignore the intake of adequate amount of nutrients in the body. This makes them susceptible to suffer from many different types of health problems.

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  4. 4 Effective Exercises To Strengthen Muscles

    4 Effective Exercises To Strengthen Muscles

    Strength is basically a term used to refer to one of the output capabilities of the motor system of an individual. Strength is required for various purposes in life such as:

    • Improves the ability of a person to do daily activities
    • Increases the stamina
    • Improves the stability of the joints
    • Prevents back pain
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  5. Exercise - An Effective Way To Improve Heart Health

    Exercise - An Effective Way To Improve Heart Health

    Currently, cardiovascular disease is one of the most common causes of deaths worldwide. Therefore, it is extremely important to take some immediate steps to improve heart health and reduce the risk of dying from cardiovascular disease. Many of us have seen people suffering from cardiovascular disease, so are aware of how it diminishes the quality of life of the sufferer.

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  6. Importance And Role Of Physical Activity For Healthy Life

    Importance And Role Of Physical Activity For Healthy Life

    Exercise is an important part to have a healthy lifestyle. Regular physical activity reduces the risk of premature deaths. The present era in which everyone is too busy in their schedule, the lifestyle of the people has changed. The physical activity in daily life has become very limited and this can cause some serious health problems, especially heart related problems.

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  7. Yoga Can Help You Treat Osteoporosis

    Yoga Can Help You Treat Osteoporosis

    Osteoporosis is a serious bone disease which is characterized by low bone mass and deterioration of bone tissue. Osteoporosis occurs when the bones lose minerals such as calcium and become thin. It causes the bones to become fragile and brittle and it increases the risk of fractures. Some symptoms of osteoporosis include:

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  8. Benefits Of Yoga Poses For Pregnant Women

    Benefits Of Yoga Poses For Pregnant Women

    Benefits of yoga are known to all of us. Yoga brings balance and health to the physical, emotional, mental and spiritual dimensions of an individual. Yoga is more than body stretching, it acts as a stress reliever, flexibility, strength, and body posture.

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  9. Best Exercises To Lead A Healthy Life

    Best Exercises To Lead A Healthy Life

    Staying fit and maintaining a healthy body weight is essential for a healthy life. Exercise is important in daily lives and it is one of the best things an individual can do for the health. It increases the fitness level and helps a person develop and keep a strong self-image. Some of the exercises that work amazingly and should be added to the daily routine

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  10. 4 Amazing Exercise To Ease Back Pain

    4 Amazing Exercise To Ease Back Pain

    Back pain is one of the most common problems in people these days and sadly, back pain affects the people of all age and many including teenagers are suffering from this problem. Back pain involves many muscles and treating this problem is important to lead a healthy and quality of life. Exercise is the solution to every health problem and some exercises that can help you treat back pain are as follows:

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