Garlic is a common term used for Allium sativum which is considered to be a remedy for various health problems. From the past thousands of years, garlic is known for its medicinal uses and has been studied extensively to evaluate its medicinal properties. Studies showed that the garlic contains multiple numbers of properties that have amazing health effects such as antiviral, anti-bacterial, anti-fungal, antioxidants, anti-cancer, and anti-atherosclerotic properties.
Evidence suggests that daily consumption of garlic is associated with improved overall health. This is because garlic contains many active medical constituents such as allicin,diallyl trisulﬁde (DATS), S-allylcysteine (SAC), S-allylmercaptocysteine, various enzymes, and amino acids. Some of the health benefits of garlic are as follows:
Garlic is considered to be an effective and healthy choice for people who are looking for cardiovascular wellness.
Cardiovascular disease is a common human chronic disease which is associated with morbidity and mortality among people across the world. Evidence suggests that garlic is one of the most effective natural supplement that reduces the risk of developing atherosclerosis, one of the most common cardiovascular disease. Atherosclerosis and other cardiovascular diseases have many known risk factors such as high cholesterol, inflammation, high blood pressure, diabetes, and dementia. Garlic has been known to have an impact on all of these.
Garlic reduces the synthesis of cholesterol by inhibiting 3-hydroxy-3-methylglutaryl-CoA. Cholesterol is a substance which flows in the blood and is strongly associated with cardiovascular health. Garlic flows in two forms - bad cholesterol (low density lipoprotein) and good cholesterol (high density lipoprotein). Garlic helps in reducing the amount of bad cholesterol in the blood and increases the amount of good cholesterol.
Garlic has a positive impact on the blood pressure of an individual. It helps in regulating the blood pressure. Blood pressure is defined as a pressure on the walls of the arteries and when this pressure becomes higher than normal, it is known as high blood pressure or hypertension. The vasoactive ability of garlic helps to regulate blood pressure.
Garlic also helps to regulate glucose level in the blood and prevents the development of diabetes mellitus.
High blood glucose level is one of the common cause of various health problems. In medical terms, when the glucose level in the blood becomes too high it is known as diabetes mellitus. Diabetes mellitus is a metabolic disorder which occurs due to insufficient insulin production or ineffective insulin usage. Insulin is the most important hormone that regulates glucose level and any problem with insulin production or insulin usage, it affects glucose level in the blood. Diabetes is of two types:
Diabetes Type 1 - It occurs due to insufficient production of insulin by the pancreas.
Diabetes Type 2 - It occurs due to ineffective use of insulin.
Garlic is effective in treating diabetes type 2 which is also known as insulin resistance. The active medical ingredients in garlic improve the ability of the body to use insulin effectively. The anti-diabetic effects of garlic help to prevent the development of diabetes and it also helps in delaying the occurrence of complications in patients having diabetes.
Garlic is an effective remedy for the prevention and treatment of one of the common mental health disorder, Alzheimer’s disease.
Alzheimer’s disease is the problem of the brain which occurs when an abnormal material gets build up as tangles or twisted fibers in the center of the brain cells.It can also occur due to the build up of plaque cells outside the brain cells. It is a serious disorder which affects the process of thinking, memorizing, and behavioral patterns. It affects almost each and every part of the brain. Research suggests that there are a number of underlying mechanisms that contribute to the build up of plaque.
Garlic is considered to be highly effective in improving the symptoms of Alzheimer’s disease. Garlic is expected to produce cumulative effects and also exhibit enhanced neuroprotection. Garlic contains multiple properties and active ingredients that help to improve almost every symptom. The anti-oxidant, anti-apoptotic, and memory enhancer properties of garlic help to treat Alzheimer’s disease.
Garlic has an impact on thrombosis
Thrombosis is another cardiovascular disease which can be treated by garlic. Thrombosis is a serious disease which is characterized by the formation of blood clot in the blood vessels. This blood clot leads to the obstruction of the flow of blood through the circulatory system.
According to one of the studies, daily consumption of garlic for six months can result in a 80% decrease in the occurrence of thrombosis. Garlic increases the activation of plasminogen and inhibits the formation of thrombin. The anti-thrombotic effects of garlic are primarily due to the presence of compounds like allyl propyl disulfide, diallyl disulfide, and other sulfur compounds.
Garlic is also associated with the reduced risk of cancer
Cancer is a serious health concern for people throughout the world. It is a serious disorder which occurs due to the abnormal growth of cells in the body. Multiple studies have shown that garlic extracts can significantly reduce the risk of developing cancer. Damaged DNA is one of the most common causes of abnormal growth of the cells and cancer. The garlic extracts protect the body against DNA damage. Garlic also helps in reducing the damage due to the oxidative damage, caused by free radicals.