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Healthy Eating

  1. Fight Diseases With These Food Hacks

    Fight Diseases With These Food Hacks

    None of us wants to fall sick and take a load of medicines.

    All of us know that fruits and vegetables are good for our health but do you know that they can help you fight with many diseases ?? Just by adding few fruits and vegetables to your daily meal you can reduce the risk of many health problems.

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  2. 5 brain foods that boost your concentration

    5 brain foods that boost your concentration

    Food is the fuel that regulates the whole processing of a body. It provides energy as well as manage the mood, both of which significantly affect your focus. Your brain is a big deal. As it is a control center of your body, it is also in charge of keeping your heartbeat beating as well as lungs doing the whole process of respiration. This is the reason, it is necessary to keep your brain in a peak working condition.

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  3. Weird reasons you binge on junk foods at night

    Weird reasons you binge on junk foods at night

    It’s 9:27 p.m and you are watching TV. There comes a fast food commercial and WHAM!!! It hits you. An appalling, insidious and almost irresistible craving for junk. This is not even your average hunger pang. It appears like it is a command from an unseen force to make you rise from your chair, jump into the car and find the nearest shop or maybe rummage your cupboard for anything to eat.

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  4. 5 Foods that boost male health effectively

    5 Foods that boost male health effectively

    In all the aspects, men are different from women. Their nutritional needs are different. Just like women need particular nutrients during pregnancy or periods, similarly, men need particular nutrients to protect themselves from prostate cancer, erectile dysfunction and build some muscle health. There are various food items that tend to be favorites among men but, are not the best choices for good health.

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  5. 5 bogus dietary myths you need to stop believing

    5 bogus dietary myths you need to stop believing

    It’s easy to cling to an arbitrary list of rules when you want to eat better. You can find healthy eating advice on every corner but that does not necessarily mean it is a good advice. The research for nutrition is always confusing because you can’t just rely on one notion. They are always changing.

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  6. 5 myths related to paleo diet

    5 myths related to paleo diet

    It is a confusing time to be alive, especially when it comes to the amount of information and especially misinformation, which is available to us. Every website, trainer, friend or family member has an opinion or advice and it is easy to get caught up in the noise surrounding the Paleo movement.

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  7. Coffee and Tea: Blessing in Disguise

    Coffee and Tea: Blessing in Disguise

    Everyone likes to have beverages. Most of the consumed ones are tea and coffee. According to a survey, each morning two-thirds of Americans begin their day with a cup of coffee. Coffee comes in second most consumed beverage after water. All of us know that water is healthy, but no one knows about coffee or tea. If taken in adequate amount, both drinks are extremely healthy for the body.

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  8. 5 ways food poisoning can ruin your day

    5 ways food poisoning can ruin your day

    An illness caused by eating food that contains harmful organisms is termed as food poisoning. These organisms may be bacteria, virus or parasites. They are commonly found in raw meat, eggs, fish or other food items. These organisms can grow in food materials that are left out on counter or outdoors. 

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  9. How to train your mind to hate junk?

    How to train your mind to hate junk?

    Junk food addiction is a real thing, as unreal as it may sound. Studies clearly show that people actually crave junk food, which is why trying to not eat it with deliberation is complicated. According to findings, these cravings are designed to ensure that people are simply unable to resist the temptation. 

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  10. Know your Diabetes Free Diet

    Know your Diabetes Free Diet

    You might have wondered what food to eat if you are a diabetic. This has always been a cause of confusion among people. Diabetes meal simply means eating the healthy food in a regular fashion. The diet for diabetes is enriched with nutrients and low in calories. 

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