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Healthy Eating

  1. 5 Foods To Keep Kidneys Healthy

    5 Foods To Keep Kidneys Healthy

    Although any person can never completely avoid the risk of suffering from any disease, there are some factors that can be helpful in reducing the risk of suffering from it. There are various factors that can be helpful, but our eating habits play vital role in maintaining the health

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  2. Honey- A Remedy For Many Health Problems

    Honey- A Remedy For Many Health Problems

    Natural medicinal products have been used for centuries in the treatment of multiple health problems. Honey is one such natural products that are highly beneficial for the health and is used as a healing product. Honey is a naturally sweet substance and a product of very high nutritive value as it contains a wide variety of vitamins, minerals, amino acids, and antioxidants.

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  3. 4 Foods To Maintain Cholesterol Level

    4 Foods To Maintain Cholesterol Level

    Cholesterol is a type of fat that is made by the liver and comes from the food that we eat. Everybody needs to have some cholesterol in order to stay healthy as it allows an individual to be able to digest fat. Some cholesterol is required to maintain the health of the body but too much cholesterol in the blood increases the risk of heart attack and stroke.

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  4. Understanding Most Common Eating Disorders

    Understanding Most Common Eating Disorders

    Every person has a different eating pattern. Some have the urge to eat less, while some have the urge to eat more. But when this eating pattern become out of control, it becomes a problem. Eating disorders are serious medical illness which is characterized by serious disturbance to an individual’s eating behavior. 

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  5. Benefits Of Indian Gooseberry For The Health

    Benefits Of Indian Gooseberry For The Health

    Indian gooseberry, also known as Amla (Emblica Officinalis) is one of the most useful fruits which helps in treating many health problems. Indian gooseberry is highly rich in Vitamin C and possesses many properties such as anti-aging, anti-bacterial, purgative, and hypoglycemic activity. Due to its miraculous actions, it is an extensively used herb in making Ayurvedic medicines.

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  6. Food Items To Control Glucose Level

    Food Items To Control Glucose Level

    The prevalence of diabetes mellitus has been increased dramatically and it is highly associated with microvascular and macrovascular complications, including kidney failure, blindness, and cardiovascular diseases. Diabetes mellitus is characterized by hyperglycemia, high blood glucose level in the body and glucose intolerance due to the deficiency of insulin or an impaired action. 

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  7. 5 myths you need to stop believing about Cow’s milk

    5 myths you need to stop believing about Cow’s milk

    In many countries, the cow is considered a holy animal. People worship cow and also believe that drinking cow’s milk will make them stronger and extra energetic. Despite its pure, creamy, and innocent texture, milk has a much darker side and also one that the dairy industry doesn’t want you to find. Milk is more than just a drink. 

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  8. Fight Diseases With These Food Hacks

    Fight Diseases With These Food Hacks

    None of us wants to fall sick and take a load of medicines.

    All of us know that fruits and vegetables are good for our health but do you know that they can help you fight with many diseases ?? Just by adding few fruits and vegetables to your daily meal you can reduce the risk of many health problems.

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  9. 5 brain foods that boost your concentration

    5 brain foods that boost your concentration

    Food is the fuel that regulates the whole processing of a body. It provides energy as well as manage the mood, both of which significantly affect your focus. Your brain is a big deal. As it is a control center of your body, it is also in charge of keeping your heartbeat beating as well as lungs doing the whole process of respiration. This is the reason, it is necessary to keep your brain in a peak working condition.

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  10. Weird reasons you binge on junk foods at night

    Weird reasons you binge on junk foods at night

    It’s 9:27 p.m and you are watching TV. There comes a fast food commercial and WHAM!!! It hits you. An appalling, insidious and almost irresistible craving for junk. This is not even your average hunger pang. It appears like it is a command from an unseen force to make you rise from your chair, jump into the car and find the nearest shop or maybe rummage your cupboard for anything to eat.

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