Healthy Lifestyle

  1. Craving For Alcohol During Pregnancy? Know About Fetal Alcohol Syndrome Before That.

    drinking during pregnancy

    According to some experts, an estimation of 40,000 babies is born with Fetal Alcohol Syndrome(FASD) in the United States every year. As per the studies of the Centers for Disease Control and Prevention (CDC) and others, somewhere between 800 and 8,000 babies could be born each year with FAS in the U.S. Fetal alcohol syndrome is when a child develops after getting alcohol exposure during pregnancy.


    Read more »
  2. Some Unexplained Weight Gain Reasons That You Should Know

    why am I gaining weight

    Overweight can be defined as an abnormal or excessive accumulation of fat that may impair health. Being overweight or underweight is defined by the Body Mass Index(BMI). When it comes to shaping up your body, it’s obvious and a sign that you have to start focusing on three basic things- Diet, Sleep, and Exercise. The Centers for Disease Control and Prevention says in 2015-16, 39.8% of US adults of the age of only 20 years are overweight, including people suffering from obesity. 

    Read more »
  3. Men Suffer From Osteoporosis Too

    osteoporosis in men

    You must have heard, women are at greater risk for osteoporosis but men get osteoporosis too. Hence, don’t think that you are free from it if you are a man. One in every four men over the age of 50 years usually break a bone because of osteoporosis.

    Read more »
  4. PCOS- How To Handle The Condition Like A Fighter

    PCOS Poly Cystic Ovary Syndrome

    Sometimes women may also face trouble in getting pregnant even in their childbearing years(15-44 years). There is a medical condition that affects a women’s pregnancy and is known as Polycystic Ovary Syndrome(PCOS). It is one of the most common causes of female infertility and affects 6% to 12%(almost 5 million) of U.S women. Such health conditions continue to lasts far beyond the childbearing years. This article is based on female health covering the topic, Polycystic Ovary Syndrome(PCOS).


    Read more »
  5. Avoiding Beard Problems The Right Way

    Tips for beard care

    Growing a beard initially seems easy. You just stop shaving and watch the #beard gang as you become a part of. But it's not as carefree as it would seem. Growing and maintaining a great beard requires some effort and awareness if the common beard problems are to be avoided. A beard is a hair that grows on humans and some non-human animals on the chin, upper lip, cheeks, and neck. 

    Read more »
  6. 10 Healthy tips for a better man

    tips for men health

    Eating a healthy and well balanced diet is a rule that must be followed by all men. A balanced diet has multiple aspects and nutrients in it.  Saturated fats must be less than seven per cent of the total calories ingested, hence making the diet low in fat. Fresh fruits and vegetables are an essential aspect of a healthy diet with at least two cups of fruits and three cups of vegetables per day for men before the age of 50. 

    Read more »
  7. Meditation And Its Basic Types

    all about meditation

    Meditation is a habitual process in order to train your mind and increase your ability to focus and redirect your thoughts. Since meditation is about to practise, the popularity of it increases as people get to know about its benefits. It also helps you to increase your awareness of yourself and your surroundings. In other words, it also helps a person to reduce stress and enhances concentration.

    Read more »
  8. Meditation- The Secret To A Healthy Life

    Here are some unknown benefits of meditation

    In the past few decades, tremendous advancement has been witnessed for the purpose of exercising meditation. The outcome is that meditation is no more a practice devoted solely to the attainment of spiritual and virtuous enlightenment. Due to the numerous benefits and impacts that meditation has over the spiritual, mental, physical as well as psychological health of a person are the reasons why meditation has become a mainstream activity. 


    Read more »
  9. How To Know If You Are Burning Fat

    Are you sure you are actually burning fat?

    Let us discuss about how you can know if you are burning fat or not. If you are brand new to the ketogenic way of eating, you may think that you are doing everything right but how do you know that your body is able to burn fat or not? Are you burning ketones? Are you burning carbs? What is going on? We are going to talk about these here and how you do not need to spend a lot of money to know if you are fat adapted or not.

    Read more »
  10. Potential Indications of A Sensitive Breast

    All that you should know about sensitive breasts.

    A breast irregularity is one of the potential indications of carcinoma in women. Breast malignancy can make any changes to the skin on and around the breast. Anybody who witnesses any progressions should see a specialist. Carcinoma does not come with indications. A specialist can check for cancer cells on a mammogram. The potential signs and side effects of carcinoma take place inside the breast. Those manifestations additionally have a noncancerous reason. In any case, people with these manifestations should address their doctors to avoid dangerous manifestations. 

    Read more »