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Healthy Lifestyle

  1. Some Unexplained Weight Gain Reasons That You Should Know

    Some Unexplained Weight Gain Reasons That You Should Know

    Overweight can be defined as an abnormal or excessive accumulation of fat that may impair health. Being overweight or underweight is defined by the Body Mass Index(BMI). When it comes to shaping up your body, it’s obvious and a sign that you have to start focusing on three basic things- Diet, Sleep, and Exercise. The Centers for Disease Control and Prevention says in 2015-16, 39.8% of US adults of the age of only 20 years are overweight, including people suffering from obesity. 

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  2. Men Suffer From Osteoporosis Too

    Men Suffer From Osteoporosis Too

    You must have heard, women are at greater risk for osteoporosis but men get osteoporosis too. Hence, don’t think that you are free from it if you are a man. One in every four men over the age of 50 years usually break a bone because of osteoporosis.

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  3. PCOS- How To Handle The Condition Like A Fighter

    PCOS- How To Handle The Condition Like A Fighter

    Sometimes women may also face trouble in getting pregnant even in their childbearing years(15-44 years). There is a medical condition that affects a women’s pregnancy and is known as Polycystic Ovary Syndrome(PCOS). It is one of the most common causes of female infertility and affects 6% to 12%(almost 5 million) of U.S women. Such health conditions continue to lasts far beyond the childbearing years. This article is based on female health covering the topic, Polycystic Ovary Syndrome(PCOS).

     

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  4. Avoiding Beard Problems The Right Way

    Avoiding Beard Problems The Right Way

    Growing a beard initially seems easy. You just stop shaving and watch the #beard gang as you become a part of. But it's not as carefree as it would seem. Growing and maintaining a great beard requires some effort and awareness if the common beard problems are to be avoided. A beard is a hair that grows on humans and some non-human animals on the chin, upper lip, cheeks, and neck. 

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  5. 10 Healthy tips for a better man

    10 Healthy tips for a better man

    Eating a healthy and well balanced diet is a rule that must be followed by all men. A balanced diet has multiple aspects and nutrients in it.  Saturated fats must be less than seven per cent of the total calories ingested, hence making the diet low in fat. Fresh fruits and vegetables are an essential aspect of a healthy diet with at least two cups of fruits and three cups of vegetables per day for men before the age of 50. 

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  6. Meditation And Its Basic Types

    Meditation And Its Basic Types

    Meditation is a habitual process in order to train your mind and increase your ability to focus and redirect your thoughts. Since meditation is about to practise, the popularity of it increases as people get to know about its benefits. It also helps you to increase your awareness of yourself and your surroundings. In other words, it also helps a person to reduce stress and enhances concentration.

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  7. Meditation- The Secret To A Healthy Life

    Meditation- The Secret To A Healthy Life

    In the past few decades, tremendous advancement has been witnessed for the purpose of exercising meditation. The outcome is that meditation is no more a practice devoted solely to the attainment of spiritual and virtuous enlightenment. Due to the numerous benefits and impacts that meditation has over the spiritual, mental, physical as well as psychological health of a person are the reasons why meditation has become a mainstream activity. 

     

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  8. How To Know If You Are Burning Fat

    How To Know If You Are Burning Fat

    Let us discuss about how you can know if you are burning fat or not. If you are brand new to the ketogenic way of eating, you may think that you are doing everything right but how do you know that your body is able to burn fat or not? Are you burning ketones? Are you burning carbs? What is going on? We are going to talk about these here and how you do not need to spend a lot of money to know if you are fat adapted or not.

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  9. Potential Indications of A Sensitive Breast

    Potential Indications of A Sensitive Breast

    A breast irregularity is one of the potential indications of carcinoma in women. Breast malignancy can make any changes to the skin on and around the breast. Anybody who witnesses any progressions should see a specialist. Carcinoma does not come with indications. A specialist can check for cancer cells on a mammogram. The potential signs and side effects of carcinoma take place inside the breast. Those manifestations additionally have a noncancerous reason. In any case, people with these manifestations should address their doctors to avoid dangerous manifestations. 

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  10. Love Bites Or Hickeys- They Might Be Dangerous

    Love Bites Or Hickeys- They Might Be Dangerous

    Hickeys are innocuous fellas, we tend to accept! Love bites, otherwise known as hickeys, are an ordinary indication of a night spent well. Some treat them as trophies that they cherish parading, a few connect to the concealer to cover up. However, truly, hickeys are nothing to be pleased with. Truly, they're wounds. They are no sights of excellence. Hickeys are exclusively terrible wounds that symbolize broken vessels under your skin. 

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