4 Ways Hibiscus Tea Protects Us


Hibiscus tea is one of the beverages that contain high medicinal properties. Hibiscus sabdariffa, commonly known as red sorrel is a highly beneficial ingredient that is found in many herbal teas and beverages.

Hibiscus tea is a rich source of various organic acid including citric, malic, and tartaric. The most important component that is present in hibiscus tea is phytochemicals, primarily known for its high nutritional value. It is a rich source of essential nutrients such as vitamin C, protein, beta carotene, amino acids, minerals, and riboflavin, ascorbic acid, niacin, calcium, and iron.

Hibiscus tea is often known to be an effective remedy for the prevention and treatment of various health problems. Hibiscus tea contains a high level of antioxidants, such as flavonoids which plays an important role in preventing heart against diseases. This antioxidant works by fighting harmful substances, known as free radicals that cause damage to the cells in the body, resulting in an increased risk of developing diseases.

Some of the common health benefits of hibiscus tea are as follows:

1. Hypertension

Hypertension, commonly known as high blood pressure is one of the most common problems experienced by people throughout the world. High blood pressure is a silent killer that does not show any initial signs but causes serious damage to health, increasing the risk of heart disease.

Blood pressure is a pressure of the flow of blood to the walls of the arteries. When this pressure exceeds the normal limit, it is known as high blood pressure. Hibiscus tea is known to have a hypotensive effect on an individual. In fact, the blood pressure lowering effect of hibiscus tea is one of the impressive benefits of hibiscus tea.

Studies have proved that consumption of hibiscus tea has an impact on both systolic and diastolic blood pressure. Hibiscus tea contains a large number of properties that help to reduce the pressure. High blood pressure can also result from an unhealthy diet or insufficient intake of nutrients. Hibiscus tea is highly nutritive that prevents hypertension.

Also Read: Exercise - An Effective Way To Improve Heart Health

2. Cancer

Cancer is one of the most severe and life threatening diseases and is also a major health problem throughout the world. Cancer is of several types which significantly lowers the quality of life of an individual. Cancer is a chronic disease which occurs when the cells inside the body start to grow uncontrollably. Normally the cells in the body are replaced by the new cells when they become old and damaged, but cancer cells grow uncontrollably.

Researchers have suggested that there are various herbs that can be used in the treatment and prevention of cancer, including hibiscus sabdariffa. The aqueous extracts of hibiscus sabdariffa have been used as an effective treatment against leukemia and gastric cancer.

The beneficial effects of hibiscus tea on cancer is primarily due to its high content in polyphenols. Hibiscus tea also has the potential to develop chemotherapeutic effect. Hibiscus tea also has other components that inhibit the cancer cells in the body and prevents the development of cancer.

3. Hyperglycemia

Hyperglycemia is a term used to describe a high glucose level in the blood. In medical terms, hyperglycemia is a characteristic feature of a metabolic disorder known as diabetes mellitus. Diabetes mellitus is a chronic disorder which is characterized by a large number of symptoms such as excessive thirst, frequent urination, problems with urination, problems with vision, and fatigue.

Diabetes mellitus results from the problems in insulin secretion, insulin action or both. Hibiscus tea is known to have anti diabetic effect. It works by improving the production and action of insulin in the body.

The antidiabetic effect of hibiscus tea causes a reduction in glucose level in the blood. Hibiscus tea contains many components that comprise of antioxidant property which helps in protecting the damage from free radicals due to oxidative stress. As a result, it reduces insulin resistance and decreases the risk of developing complications associated with diabetes mellitus.

4. High blood cholesterol

Cholesterol is a fat like substance required for various bodily functions. But high blood cholesterol is one of the leading causes of cardiovascular disease. Cholesterol is a natural substance in the body which have diet as its main source. High blood cholesterol leads to the buildup of fat in the arteries which affects the flow of oxygen rich blood to the heart muscles, resulting in increased risk of heart disease.

Cholesterol flows in the bloodstream in two types - low density lipoprotein (bad cholesterol) and high density lipoprotein (good cholesterol). Having high level of low density lipoprotein in the blood increases the risk of heart disease, whereas having high level of high density lipoprotein in the blood decreases the risk of heart disease.

According to the study that was conducted among hypercholesterolemic patients, daily consumption of hibiscus tea significantly lowered serum cholesterol. Evidence suggests that the ethanolic extracts from the leaves of hibiscus significantly exhibit the hypolipidemic effect. Hibiscus tea reduces the level of bad cholesterol and increases the level of good cholesterol in the bloodstream.