Are you a binge eater? If you are concerned about your eating problems, then you should know that it can affect your normal body system. Binge-Eating is a serious illness that could affect our system. In this, a person frequently consumes an unusually large amount of food and feel unable to stop it. Many people misunderstand it as overeating which is not the case. There are plenty of people who eat just too much in a while. People with this order feel forced to do so. It is the most common disorder in the world and 2% of them are vulnerable to it. Usually, it remains unrecognized. Repeated episodes of uncontrollable eating and feeling of shame and distress are termed as Binge-Eating. It starts in teens in early twenties. It is more common in women compared to men and can last for many years. It is generally characterized by eating a larger amount of food than the normal amount. This behavior is also accompanied by depression.
Some common symptoms that arise are:
- Eating until uncomfortably full.
- Eating alone due to embarrassment
- Frequently dieting even if you do not have weight issues.
Also Read: 6 food shaming practices we need to stop
What are the causes?
There are some causes due to which a person may have an uncontrollable urge to eat:
- Genetics: If your parents or siblings have an eating disorder, you are more likely to develop this condition. People may also have enhanced sensitivity to dopamine, which is also responsible for pleasure.
- Changes in the brain: Sometimes, change in the structure of brain could also lead to this kind of disorder.
- Emotional Trauma: Some stressful events like the death of your loved ones, relationship crisis might be some of the reasons that could be responsible for binge drinking.
- Dieting: Restricting calories may trigger an urge to binge eat.
Who is more vulnerable?
Irrespective of sex, age or weight, it’s believed to be most common eating disorder in The United States. Among people who have this kind of disorder, about 30% of people seek weight-loss treatment. People can also develop other health disorders like depression, anxiety, bipolar disorder etc. They may also struggle with low self-esteem.
What are the treatments available?
There are various treatments available for people who have binge eating disorder:
Therapies like Cognitive-Behavioral Therapy, Dialectical behavioral therapy etc are available that show a positive effect among patients.
- Cognitive Behavioral therapy: It focuses on analyzing the relationship between negative thoughts, feelings as well as behaviors that are related to eating, drinking etc. It helps to put out the strategies to remove unwanted behaviors.
- Interpersonal Psychotherapy: It is based on an idea that it is a kind of mechanism to make people cope out of their grief, depression or any kind of negative thoughts.
- Weight Loss Therapy: This helps people lose weight. It might also result in improving self-esteem and confidence.
Apart from these therapies, there are various medications also available that treat binge eating. The effective drugs like antidepressants, antiepileptic could also be effective at reducing appetite, obsessions, compulsions etc. You can get them at an online pharmacy.
That’s all folks!!! Read this article and share it with your friends and family. Eat healthy to Stay Fit.
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