The Ultimate Beginner Guide To Liver Care
The liver is a vital role for the proper functioning of our body and it performs over 500 functions. It is responsible for the blood purification and also produces bile which is a digestive food and helps the body absorbs fat. It is an important organ and due to its multidimensional functioning, it is prone to many diseases. It is located in the upper right portion of the abdomen and has two main lobes that are made of tiny lobules. It produces amino acids which helps in fighting infection Liver disease can be caused due to a variety of factors.
Daily tips for healthy liver
1. Healthy Lifestyle
For the proper functioning of the liver, our body requires essential nutrients and eating a healthy diet and doing regular exercises helps our liver work properly. Proper nutrition is an important part to lead a healthy life and when it is combined with physical activity, it reduces the risk of many other diseases too.
2. Quit smoking
Smoking can adversely affect your liver as it can add up a major risk of liver cancer. Also, according to the study, most of the liver cancer cases are the result of smoking. Smoking has three major effects on liver and those are, toxic effects which can be direct on indirect, immunological effects and oncogenic effects.
3. Avoid Excessive alcohol
An excessive consumption of an alcohol can have a drastic effect on your body as it decreases liver’s ability to remove toxins. Too much alcohol in the body stores the fat in the liver which should be used by the body and this fat in the liver can cause liver disease. It also damages liver cells.
Obesity can harm your liver in the same way alcohol does. Obesity leads to inactivity or intake of more fatty food. It can affect the functioning of liver and liver diseases are closely associated with obesity. The impact of obesity and alcohol on the liver are quite similar as both add fat to the liver which becomes a condition known as fatty liver disease.
5. Drink enough water
Drinking a good amount of water enhances the cleansing process. Water flushes toxins and it is also important for liver detoxification. Dehydration can make liver less efficient in filtering toxins like alcohol. Liver and all other organs of our body depend on water to work properly and efficiently. Studies say that a normal person should drink 8-10 glasses of water every day.
Food that can help you keep liver healthy
- Add potassium-rich food in your diet such as avocado, spinach, pomegranate, banana etc.
- Garlic helps the liver, flush out toxins and it also has natural components that help in the cleansing of the liver.
- According to research turmeric can do great as it reduces the risk of any damage to the liver and it also creates bile which helps in the functioning of the liver.
- Fruit and vegetable juices acts as a cleanser.
- Green tea can always be added to healthy routine.
Symptoms of liver damage
It is very essential to understand when liver requires our immediate attention. Some of the symptoms of liver damage are:
- Jaundice (skin and eyes turns yellowish)
- Pale stool colour
- Swelling of the abdomen, ankles and legs
- Bruising and easy bleeding
- Pain in the upper right quadrant
Share this guide with your friends and family to help them get healthy and safe liver.