In the past few decades, tremendous advancement has been witnessed for the purpose of exercising meditation. The outcome is that meditation is no more a practice devoted solely to the attainment of spiritual and virtuous enlightenment. Due to the numerous benefits and impacts that meditation has over the spiritual, mental, physical as well as psychological health of a person are the reasons why meditation has become a mainstream activity.
As defined by numerous researchers, meditation is defined as one of the most potent and effective ways to reduce stress, which is a major cause of many diseases like diabetes, high blood pressure, cancer, and congestive heart failure.
As a result, meditation is effectively helpful in high blood pressure treatment and can also be exercised in order to maintain diabetes level.
Meditation is the path towards equanimity, acceptance, and joy. The practice of meditation offers a recourse to enhance physical well being as well as emotional well being. Meditation is therapeutic as it excavates the inner complexes, inadequate reflexes and leads to inner balance and stability.
Scientific studies show that meditation can reduce the chances of these diseases. A report from the 2017 National Health Interview Survey (NHIS) reveals that the practice of meditation by U.S. adults has tripled in the past 12 months between 2012 and 2017.
Meditation has become the fastest-growing health trend, as the number of meditators is frequently rising due to its power of diminishing many diseases like diabetes, hypertension, and Asthma.
It can also be utilized as a major tool in high blood pressure treatment and hypertension treatment by keeping the body and mind in a relaxed and free state.
History and Stats related to Meditation
Meditation is an antique technique, resided constrained nearly solely within Asia until the middle of the 20th century, is inferred to originate in India. The nomenclature that is used today in the procedure of meditation wasn't identified until 12th century AD, developed from the Latin word meditatum.
Meditation has been exercised in Buddhist, Hindu, and Jewish conventions for over 5000 years but it is still considered young in the modern endeavor. The history of meditation has progressed to no end and is largely affected by the historic icon Buddha, who remade the ancient trajectory of meditation. Thus, Buddha unfolded meditation into what we recognize today.
The number of people turning to meditation is gigantic. The second most popular mind and body practice in the US, with a rate of 14.2%, based on research conducted in 2017.
Reports reveal that there have been more than 1500 separate studies that have been conducted on meditation since the early '90s. These studies reveal the number of meditators and the impact of meditation on them. The observations from the research showed that
- Those who meditate are less anxious and nervous.
- Meditators are more focused, optimistic and self-confident.
- With the help of regular meditation, 75% of insomniacs were able to fall asleep.
- Relaxation therapy proved to be a lot more helpful in curing the chronic pain of patients.
- A huge deduction is observed in the production of the stress hormone Cortisol in meditators.
- Researchers and Kent State University found out that Meditation is effective in reducing blood pressure and can be used as a technique in hypertension treatment.
- Meditation reduces stress and depression, which is one major cause of diabetes.
What is Meditation?
According to Buddha, meditation convoys the brain to " not dwell in the past or contemplate about the future". Meditation helps the mind to settle and enables us to see the elegance of the present.
Meditation is a mind and body technique used for resting the mind and achieving a state of physical relaxation, improved psychological balance and overall well being. Meditation has a huge variety of neurological benefits which range from modifications in grey matter volume to lessened movement in "me" intersections of the brain to improve the connectivity between different regions of the brain.
The process of meditation follows a particular order, has certain principles and produces verified and impactful results.
Medication encourages the mind to remain clear, comfortable and inwardly concentrated. Meditation makes the mind silent by indulging you in an inner state that is quiet and one-pointed.
Types of Meditation
There are several types of mediation but there are some points that remain common in all of the types. Those four elements consist of :
- A particular comfortable and relaxed posture.
- A central focus of attention.
- A peaceful setting with no disturbance.
- An open attitude.
There are four main types of meditation:
Thousands of studies that have been conducted until now shows that mindfulness meditation can positively impact mental and physical health to a great extent.
Mindfulness is a very wide and vast field of meditation which includes ZEN, MBSR (Mindfulness-Based Stress Reduction ) and Vipassana and others. It is a very beneficial practice for increasing focus and releasing stress.
Mantra, also known as Vedic is an ancient technique of medication that mainly involves a Sanskrit mantra, which is quietly repeated by the meditative for twenty minutes, twice a day.
It involves Transcendental Meditation, Siddha Yoga, and some other methods. This kind of meditation concentrates on making the mind quiet, calm, comprehensive and timeless.
In this method of meditation, the body may be in movement or energized but there is however a feeling of centeredness and calmness. It brings natural energy to the body.
In this type of meditation, the methods of creative visualization, tonglen, prayer, trance, and guided meditation are used. Goal-oriented meditation helps in fulfilling a goal be it more grateful, calm, compassionate, influential or anything else.
Each variety of meditation affects the body and mind in a different way. Ultimately, the objective is to stay happy, positive, peaceful, healthy and mediation is the path that leads towards all of this.
Benefits of Meditation
New studies and researches are being conducted and disclosed just about every week disclosing some new benefits of meditation, or some ancient ones that got verified by FMRI or EEG.
The benefits of meditation can seem to be felt just after a relatively small amount of regular practice. The practice of meditation carries the brain wave pattern into an alpha state that promotes healthy. And this way the mind becomes calm, delicate and relaxed.
With regular practice of meditation, a person will be less anxious, emotionally stable, gains clarity and peace of mind by gaining focus and concentration. Also, on a physical level meditation is very effective and is helpful in relieving many diseases like Asthma, Diabetes, and hypertension.
Meditation lowers high blood pressure, lowers the level of blood lactate, increases serotonin production and improves the immune system.
- Meditation is a Stress, Buster.
From mental stress and generalized anxiety disorders to phobia, panic disorders, mental instability, the practice of daily meditation helps in regulating the difficulties of mind.
The practice of regular meditation can help us to control our minds to survive hypertension and burnout. According to researchers, the techniques involved in open-monitoring meditation and Mindfulness-based meditation practices can reduce the stress-producing hormones and make us more vigilant.
Meditation helps in lowering the high blood pressure by reducing the response of the body to stress and makes the mind at a relaxed rate, that is why meditation can be very beneficial for those who are suffering from diabetes.
- Meditation diminishes addiction
According to many studies, meditation sessions in rehabilitation programs can help a patient to control impulses and diminish withdrawal symptoms.
Those substance abusers who regularly meditate displays less aggression and craving. And as a result, it exhibits signs of higher self-awareness and confidence.
A lot of self-control and discipline are required to overcome any sort of substance abuse. Meditation helps in breaking the hindrance of dry dependence.
- Meditation improves concentration and attention
One of the fundamental advantages of meditation is that it enhances attention and focus. According to a recent study, meditation provides quick results in a few days by heightened focus and memory. The main aim of meditation is a sharp focus of attention and is also verified by science.
Some studies that have been conducted in meditation for the past few decades revealed that meditation improved care by controlling the alpha brain waves. Alpha waves are mainly responsible for the way we respond to external stimulations.
- Meditation increases immunity
Mindful relaxation and meditation practices enhance the lymphocyte count in the body and help in developing countries a natural shield for fighting toxic cells that are mainly responsible for fatal diseases.
- Meditation keeps the body fit
Ideal fitness can just not be gained by work out and physical exercises. According to various researchers and scientists, the pathway that leads to fitness lies in holistic lifestyle adaptation which involves yoga, nutritious food, workout, and regular meditation.
But the central and primary objective of fitness is to stabilize and balance the mind and body. Meditation is the key that helps in clearing the negative thoughts and self-beliefs It provides motivation to the brain and body.
- Meditation reduces anxiety
A lot of evidence proves that meditation is very beneficial in the reduction of anxiety. According to research, mindfulness meditation can effectively reduce anxiety and social anxiety disorders.
A team at Stanford University revealed that MSBR brought about changes in brain regions involved in attention. It also provides relief from symptoms of social anxiety.
Meditation is gradually moving towards a singular to a plural practice, which means from a generic concept to specific types. As a huge number of the population are moving towards meditation, new approaches in mental wellness is an important topic to focus on.
At the 2018 Global Wellness Summit, the report's editor Professor Gerry Bodeker (University of Oxford, Colombia) addresses, " Meditation is mainstreaming now, and this is the time to counteract the epidemic of stress that threatens and kills our society".
Meditation technology will keep rising, to make mediation deeper. More analyses and studies will be conducted to study the three main types with more solid randomized controlled trials when the types will be studied individually.