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Mental Health

  1. 08 Best Natural Ways To Reduce Anxiety

    08 Best Natural Ways To Reduce Anxiety

    Anxiety is our body’s natural consequence to stress. It’s a sense of fear or nervousness about what’s to come. For instance, the first day of school, giving a speech, or going for a job interview can make many people feel nervous and fearful. But in case your feelings of anxiety are intense, persist for more than six months, and are interrupting with your life, you might have an anxiety disorder.

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  2. Bipolar Disorder Leads To Suicidal Thoughts. Know The Signs.

    Bipolar Disorder Leads To Suicidal Thoughts.  Know The Signs.

    Having a bipolar disorder increases the chances of attempting or committing suicide. Look out for the early signs and lend a helping hand to your family, friends, or mental health professionals for support. Both the manic, as well as depressive phases, can be quite risky. During manic sessions, you can be impulsive. In nearly half of the cases, people with mania can turn out to be psychotic, which may imply you sometimes see or hear things that aren't true.

     

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  3. What To Do When Someone Has Panic Attack Before You

    What To Do When Someone Has Panic Attack Before You

    A panic attack is a cause of sudden intense fear that triggers various physical reactions despite no real danger or actual cause. This attack turns out to be a panic disorder when a person has experienced continuous unexpected panic attacks and still has a fear of experiencing another for a long period of time. Many people get frightened because of such attacks thinking that it is a heart attack but thats, not the case. A panic attack can frighten you but they are not life-threatening but can significantly affect your quality of life(mental peace). Hence, it is very important to identify the signs and symptoms of a panic attack.

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  4. Autism Test That You Just Should not Miss

    Autism Test That You Just Should not Miss

    Children diagnosed with ASD seem to live in their own world and they lack social awareness. A child with this disorder focuses on following a routine that may include normal behaviours. So, do you fear that your child might have ASD? This article would even highlight the measures, which you can take into consideration to alleviate the symptoms, and some treatments as well.

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  5. Worry Of Germs - Mysophobia

    Worry Of Germs - Mysophobia

    Do you face an intense time confiding in food that you simply don't set yourself for? Do you go through the worry of defilement? Do you dread germs openly? Do you fear using open bathrooms because of the doody parasites and germ liquids? A staggering worry of germs will restrain your capacity to perform customarily in your everyday life. Given that excessive cleanliness is your essential concern – to the reason that you're showering and clothing your hands with sanitizing agents till your skin is broken and hurt, you may be suffering from mysophobia - the worry of germs.


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  6. Cerebral Palsy- Restricted Body Movement In Children

    Cerebral Palsy- Restricted Body Movement In Children

    Human body movements are affected in a number of ways. Cerebral Palsy is one such condition which affects bodily movements. It is a common childhood disability. Children face it difficult to move certain parts of their bodies. It may be low in some and severe in someone else. This condition is caused primarily because of damage to the brain and its functions. The voluntary and involuntary movements of the body are affected. 

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  7. Alzheimers Disease

    Alzheimers Disease

    Dementia is the mental condition characterized by deteriorating thinking ability, lack of memory retention capabilities, behavioral disorders and inability to perform everyday tasks.


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  8. How To Boost Creativity: 8 Ways To Improve Yourself

     How To Boost Creativity: 8 Ways To Improve Yourself

    In the world flooded with the waves of stress and stereotypes in the head, its a blessing to experience the legitimate flow of creative juices in the brain. Where there is creativity and innovation, there is a downright opportunity to stand out because who has ever made history by following the lead?

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  9. 4 Foods That Are Known To Improve Mental Health

    4 Foods That Are Known To Improve Mental Health

    According to the World Health Organisation, mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. The well being of the mental health is important for the well being of overall health. Mental health is an integral part of health which is determined by the process of thinking, memorizing, mood, and behavior.

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  10. Some Commonly Occurring Mental Illnesses

    Some Commonly Occurring Mental Illnesses

    In todays’ time where everyone is busy with their work, it is very important to maintain a healthy lifestyle. Our priorities towards our work or other things does not allow us to do everything that helps us stay healthy. But it is essential to understand that taking out some time for the health from the busy schedule is important to our overall well being.

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