Skin care is extremely important for skin health. Every day our skin come in contact with dirt and dust particles and removing dirt is very important to keep the skin clean and healthy. Therefore washing face and keeping it clean is essential.
But at the same time nutrition play a great role in maintaining skin health. What we eat have a significant impact on our overall well being, including the well being of the skin. It is very much clear that nutrition is important to the skin.
A healthy diet or sufficient intake of vitamins is important to enhance the health and appearance of the skin and it does this by providing the protection against sun damage and improving the immune system at skin level. Intake of an adequate amount of important vitamins helps in preventing and treating various skin problems.
Evidence suggests that even a marginal deficiency of important vitamins in the body can lead to an impairment in the development of skin cells that make skin prone to various skin problems.
Important vitamins for skin health
There are many important vitamins for skin health and vitamin A is one of them. Vitamin A has a close connection with the skin as this vitamin is essential for the normal differentiation and maintenance of epithelial tissues in the skin and mucous membrane. Vitamin A works on skin cells in many ways and can cause a wide range of effects, many of which are extremely beneficial to skin health.
Vitamin A products have long been used to treat various skin problems as the derivatives of vitamin A are known to play an important role in dermatology. The primary derivative of vitamin A is Retin A which is widely used to treat acne and is also considered to be a proven remedy to reduce wrinkles and fine lines.
2. Vitamin C
Vitamin C can have a wide range of benefits on skin health. Vitamin C is one of the most important vitamins required to maintain skin health and preventing the development of many skin problems. It has been observed that ultraviolet radiation is one of the most common causes of skin problems as it causes damage to skin due to free radical oxygen. Vitamin C acts as a protection against harmful ultraviolet radiations by inhibiting factors that cause sun damage related problems.
Vitamin C is important to fight against infections in neutrophils and skin barrier. Vitamin C plays an important role in the differentiation and maturation of immature T cells. The epidermis of skin could be exposed to more foreign oxidant stress than dermis. This is because the concentration of antioxidant is higher in the epidermis than in dermis. Vitamin C is an excellent antioxidant that reduces stress and other factors that can affect the skin.
3. Vitamin D
Many of us aware that vitamin D is an important vitamin to keep bones strong. But of us are not aware that vitamin D is equally important to keep skin healthy. It is known that ultraviolet type B or UVB is required for the production of vitamin D. However, this same radiation is known to have a harmful effect on the skin by causing damage to the cells and skin. Studies suggest that excess of anything is harmful to the body. Similarly, excessive exposure to the sun causes damage but limited exposure provides benefits.
Evidence suggests that vitamin D has a dose dependent effect in the skin such as the modulation of growth factor and synthesis of cytokine. Vitamin D is also beneficial in reducing inflammation.
4. Vitamin E
Vitamin E is regarded as an important fat soluble vitamin that is widely recognized in the field of dermatology. It is primarily due to its antioxidant properties that vitamin E is regarded as an essential nutrient and is receiving increased attention in skin care. Vitamin E is known to play an important role in the treatment of various skin problems such as atopic dermatitis, psoriasis, wound healing, and skin ulcers.
Vitamin E is also believed to stabilize lysosomal membranes, potentially by inhibiting events that are involved in the autoimmune process. In fact, some studies suggest that Vitamin E also helps in preventing the development of various types of cancer, including skin cancer. It can inhibit the growth of a cancer cell and hence preventing cancer.
Skin is regarded as third most zinc abundant tissue in the body. Zinc contains many properties that provide multiple benefits to the human body. Zinc is known to have many positive effects on the skin and its anti inflammatory property and its wound healing property are primarily responsible for its positive effect on the skin.
According to researchers, deficiency of zinc can be the cause of various skin disorders, including inflammatory diseases such as atopic dermatitis, oral lichen planus, and hyperpigmentation. Zinc plays an important role in regulating the immune system that helps to prevent autoimmune diseases.
Some other tips to keep skin healthy
- Never go to bed with your makeup on.
- Keep your skin moisturized.
- Wash your face twice a day.
- Use products that suit your skin type.
- Keep your skin hydrated.