Are you suffering from Obesity and got stuck?? Have a look at these secrets tips to cure obesity fast.
What is Obesity?
Obesity is a medical condition in which excess body fat has accumulated t the extent that it may have a negative effect on person’s health. People are generally considered obese when their body mass index (BMI) is over 30 kg/m2. with a range of 25-30 kg/m2. They are also considered as overweight. It is caused by excess food intake, lack of physical activity or sometimes due to genes.
Tips to cure Obesity
Fighting obesity with yoga is one of the easiest and the healthiest way. There are many forms or exercises in yoga that helps you lose weight. One of the forms is meditation and it has a great impact. Regular practice of yoga helps to improve self-control and hence you can easily control your food cravings and frequent food intake. Yoga includes a different set of postures that fill well for individuals of all age group and health conditions. Yoga is the best practice to lose weight gradually but it is suggested that one should practice yoga under a guidance of professional at least in the initial days until all the rules are known.
Also Read: 5 bogus dietary myths you need to stop believing
2. Green Tea
Green Tea is a naturally existing product that can be used as a supplement in obese treatment and it is very helpful in treating obesity. According to the survey green tea catechin influences sympathetic nervous system (SNS) activity, increasing energy expenditure and promoting the oxidation of fat. Caffeine is naturally present in green tea that plays a vital role in influencing the activity of SNS. It may also act synergistically with GTC to increase the level of energy expenditure. Other potential mechanisms include modifications in appetite, up-regulation of enzymes involved in hepatic fat oxidation. One can easily find it at an online pharmacy.
3. Honey & Lemon Water
Apart from preventing constipation and giving clear & glowing skin, honey and lemon water can also help you in treating obesity. Drinking a glass of honey and warm water in empty stomach gets you in a fat burning zone immediately. As honey is a natural source of sugar it provides healthy calories and not only this it also helps keep your sugar raving at bay. Many claims that they have shed pounds with this simple trick. Also, it is an easy to prepare drink and has no more than 20-25 calories. Lemon juice increases body secretions which results in improving blood movement and eliminating toxins that are accumulated in the body. Accumulation of toxins is one the major reasons for obesity.
4. Fennel Seeds
Fennel seeds are a very old remedy that helps weight loss. It is quite useful and especially when it is taken in the form of liquid. It is considered to be the best remedy for all the people who are obese and often feel hungry as fennel seeds act as an appetite suppressant that helps in keeping hunger pangs at bay. These tiny but magical seeds act as detoxifying as well as metabolism-boosting nutrients. They are extremely rich in vitamins as well as minerals. People suffering from obesity are more prone to suffer from other diseases too such as hypertension, diabetes etc. and these seeds can help in fighting other diseases too.
5. Avoid sugary aerated drinks
This is one of the most important things one should keep in mind if he/she is struggling with obesity. They should always keep their fridge free of sugary aerated drinks and processed fruit juices. They can keep drinks which are naturally sweet or very less in calories. Soda contains phosphoric acid and when it interacts with stomach acid, it slows digestion and blocks nutrient absorption.
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