Overweight can be defined as an abnormal or excessive accumulation of fat that may impair health. Being overweight or underweight is defined by the Body Mass Index(BMI). When it comes to shaping up your body, it’s obvious and a sign that you have to start focusing on three basic things- Diet, Sleep, and Exercise.
The Centers for Disease Control and Prevention says in 2015-16, 39.8% of US adults of the age of only 20 years are overweight, including people suffering from obesity. This percentage of people are struggling with obesity, and now their struggle has come to an end. The percentage of people with overweight is much more than underweight people.
Not only this, 38 million children of the age below 5 years were found to be overweight in 2019. In the age group of 5-19 years, almost 340 million children and teenagers were overweight in 2016. To understand the actual cause of this, it read this article and get over being overweight, this is the best a man with obesity can get.
Reasons For Unexplained Weight Gain
Obesity is one of the biggest health complications in the whole world, which is linked with several various conditions known as metabolic syndromes, such as high blood pressure, high blood sugar, and a poor lipid profile. Such complications can further lead to increased risk of heart disease and type 2 diabetes as compared to those with a healthy weight.
Here is a list of 10 factors that results in rapid unexplained weight gain, such as:-
Genetics: Genetics plays a vital role when it comes to obesity. Obesity is linked to hormones(genetics). Children whose parents are obsessed have a higher chance of gaining unexplained weight. But that doesn’t mean children of overweight parents will be obsessed with unexplained weight gain.
Some other factors determine the person of being overweight, such as diet and lifestyle. It is because the type of diet you take will affect the respective type of genes. For example, people living in non-industrialized societies rapidly gain weight after eating a typical western diet. It is not because of the genes, but because of the diet.
Diet: Consuming too much junk food, sugar-sweetened beverages, and high-fat foods are easily available in the stores now. Such food items promote overeating. Some of the food items stimulate the brain's reward centres, which can lead to addiction and are often compared to commonly abused drugs, such as alcohol, cocaine, nicotine, and cannabis.
Once they get addicted to eating such food items, they lose control over their eating behaviour. Addiction is a complex issue that can be very difficult to overcome as the brain loses its freedom to choose and change. People working on marketing junk foods are usually aggressive marketers. The tactics they use can get unethical sometimes and sometimes try to market very unhealthy products as healthy foods.
As a result, children are becoming obese, diabetic and addicted to junk foods before they are old enough to make correct decisions about these things. Manufacturers spend a lot of money marketing their junk products and usually try to target the children who can get trapped easily in their loop.
Insulin: Insulin regulates energy storage, among other things, this makes it a very important hormone. Its additional important information is to store fat cells and hold on to it. The western diet contains a large amount of sugar content, promoting insulin resistance in many overweight and obese individuals.
Many studies suggest that a high level of insulin has a causal role in the development of obesity. The best way to lower blood sugar levels is to avoid consuming refined or straightforward carbohydrates while increasing fiber intake. As a result, an automatic reduction in calorie intake and effortless weight loss.
Hence, a high level of insulin can lead to the development of obesity. Thus in order to lower its level, reduce the intake of refined carbs, and try consuming more fiber.
Medication and weight gain: Many drugs, such as antidepressants, can result in unexplained weight gain as side effects and have been linked to modest weight gain over time. There are some other medicines as well, such as diabetes medicines and antipsychotics. These drugs not only decrease your will power but also alters the function of your body and brain. As a result, reducing the metabolic rate and increase in your appetite.
Consult with the doctor if you are facing such complications so that he may prescribe you with some other alternative of the medicine or help you control your weight gain.
Leptin Resistance: Leptin is a type of hormone which is produced by fat cells. This consequently increases the fat mass in the blood content. This makes leptin levels special in people with unhealthy weight.
While in the case of healthy people, high leptin level is associated with reducing appetite. While working properly, it should tell your brain how high your fat stores are. In the case of obese people, leptin doesn’t work as it should because it cannot cross the blood-brain barrier for some reason.
This is a condition known as leptin resistance and is considered a leading factor in the pathogenesis of obesity.
Sleep and weight gain: According to the studies, poor quality of sleep is associated with obesity. Not having enough quality sleep causes a rapid unexplained weight gain. Usually, quality sleep helps in building muscles.
The process of building up of muscles takes time, and that time duration is your sleep. But when it comes to weight gain practising quality sleep is essential, which means completing the required duration of sleep is necessary, not more or less.
Stress and weight gain: You must have noticed too much mental stress can lead to sleeping disorders and eating disorders that can result in obesity. Some people try to eat whatever they feel like when they are in stress just to get calm. This uncertain intake of calories can lead to obesity.
The only way to prevent unexplained weight gain can is to work on the reason for your stress. Stress can harm you in both the ways, through your food intake and poor quality sleep. Not having enough quality sleep is also a leading cause of weight gain.