Water is not only important but is vital for the survival of humans. An adequate and sustainable source of water is needed to sustain human life. The human body is made up of water and this is one of the reasons why water is so important for a person to survive. Also, the human body consists of various cells and water is used in every cell in the body. Water travels through the body and carries important nutrients, oxygen, and waste to and from the body. Therefore an adequate amount of water is extremely important to stay healthy.
When the body lacks an adequate of fluid in the body, it causes the problem and this problem is known as dehydration. The body loses water in many ways, through sweat, urine, tears, and stool. Water losses are normal but when these losses are not replaced by drinking sufficient amount of water, the problem occurs. No one can live without water. Dehydration is a serious problem and if it is left unresolved, it can cause some serious medical issues. Sometimes, it can be life threatening.
Water is an amazing thing for a human body. It does not have any single function but is involved in the normal functioning of various organs in the body. Water also has many benefits on the body and some of them are as follows:
1. Water helps to maintain weight
You must have heard that consumption of water increases weight loss and multiple studies have proved it. Numerous studies have been conducted to investigate the role of water in weight loss and it was observed that water can work wonders in maintaining weight. Maintaining a healthy weight is extremely important as an increase in weight increase the person’s risk of developing various problems, including heart disease, diabetes, gallbladder disease, and high blood pressure.
Studies have proved that increasing the consumption of water can be recognized as a weight loss strategy. The weight of an individual depends on various factors, including metabolism and water improves the process of metabolism in the body. There are multiple reasons why and how water aids weight loss. One of the reasons includes that consumption of water can help you consume less calories. This means that water can helps you feel full which results in a reduced intake of calories. Also, weight gain results from increased fats and toxins in the body and water help to flush out fats and toxins.
2. Water treats and prevent digestive disorders
For a long time, it is believed that many problems could be solved by drinking water, including digestive disorders. According to the research, the prevalence of digestive disorders is increasing at a high rate and it impairs the health related quality of life of an individual. There is a close relationship between the consumption of water and digestive disorders. Digestive disorders occur when the interruption occurs in the normal functioning of the digestive system. Water is considered to be an important element to ensure that the digestive system is working normally. Water helps in preventing the development of digestive disorders. Water helps in the normal movement of food in the system and it also removes the waste product from the digestive system and ensures that it functions normally.
3. Water brings a glow to the skin
All of us wishes to attain perfect, healthy glowing skin and most of us often look for ways that can help us achieve it. Water is one of the natural element that helps in getting glowing skin. Some of you must have noticed that people who suffer from dehydration have a dull face and this is due to dehydrated skin. Hydration is one of the most important aspects to keep skin healthy. Hydration is said to be critical in achieving the wellness and health of the skin. The hydrated skin looks smooth, healthy and fresh. Whereas the dehydrated skin makes a person feels tight and it looks dull and flaky skin.
4. Water improves mental health
The normal functioning of the brain is highly dependent on the consumption of water. This might sound a bit weird, but it is true. Water helps in keeping the brain working. Drinking sufficient amount of water helps in many ways such as it improves the cognitive health of an individual and it also improves the concentration power. Also, water is considered to be a scientifically proven remedy for a headache and stress. Yes, water can help you in reducing stress. Stress is associated with a wide range of problems and in order to lead a healthy life, managing stress is extremely important.
Water is the major constituent in the human body and as a consequence, we have to ensure that we drink water throughout the day in order to meet the daily requirement and to avoid negative health effects.