The exploitation of honey since historical times has been that of a folk remedy. The medicinal benefits and healthy supplements present in honey make it a substitute for many organic products. When we talk honey, we mean raw unpasteurized honey.
Sugary mixes available at cheap prices at any supermarket do more harm than good. Truth be told, most of the honey we see in markets are mixed with excess sucrose and glucoside components. The process of pasteurization kills most of the unwanted yeast, removes any material particle that may cause health issues.
Processing of raw honey is also important to remove crystallization and to preserve the shelf life of the extracted juice. Although the pros make pasteurization worth consumptions, the cons override the pros as the heat applied destroys beneficial nutrients.
Here’s A List Of Benefits That Honey Has To Offer To Human Health
Rich Source Of Antioxidants
An array of plant chemicals present in honey make it a rich source of antioxidants. Hundred percent organic honey has almost the same amount of antioxidant as any cruciferous vegetable or a juicy fruit such as orange. Free radical damage is largely prevented by the antioxidants by controlling oxidative stress.
The antioxidants present in honey are called polyphenols. They act as shields to prevent cancer and heart diseases. One tablespoon of honey contains 17 grams of sucrose, fructose, glucose (sugar) and maltose. The calorie content includes 64 calories. There is absolutely no amount of fiber, protein or fat in honey.
A type of honey called the buckwheat honey is known to increase the antioxidant value of blood when consumed on a regular basis.
Antibacterial and Antifungal Properties
Any unwanted bacteria or fungus development in the body can be largely prevented by the usage of honey. The presence of hydrogen peroxide in honey acts as an antiseptic.
The effectiveness of the product entirely depends on the type of honey used. The quality of honey is largely responsible for having a positive effect on human health. Avoid using adulterated honey available in the form of sugar syrup. These may cause greater harm than any improvement.
Wound Healing Properties
A type of honey called manuka honey is largely used in treating wounds. Manuka honey has germ-killing properties that make it an essential ingredient for treating wounds. The properties boost healing time and reduce infection.
Remain cautious while applying honey to open wounds. Make sure to check with your specialist for an authentic product. Do not apply readily available edible honey from a store to a wound without checking with your doctor. This may lead to wound aggravation.
Powerhouse For Phytonutrients
A plant is protected from damage because of the presence of phytonutrients. Phytonutrients shield plants from bugs, insects and other forms of damage. The phytonutrients in honey are useful because of their antioxidant, antibacterial and antifungal properties.
Raw unprocessed honey is known to be an immune-boosting, anti-cancer product. These benefits often get destroyed due to heavy processing.
Keeps A Check On Digestive Issues
Per reports on irritable bowel syndrome and diarrhea, honey has shown some advantages in improving the condition of those who are affected. The bacterium named helicobacter pylori can be eliminated from the human digestive system with a regular take of honey.
The bacterium, helicobacter pylori is also responsible for causing stomach ulcers. Honey also acts as a prebiotic. The work of a prebiotic is to nourish the good bacteria present in the intestine.
Soothe A Sore Throat Faster
One of the oldest forms of remedy employ honey to cure a sore throat. A tablespoon of honey, when added to a cup of lemon tea, has soothing properties.
Honey in warm water acts as a cough suppressor. Medical science has termed honey to be dextromethorphan. Dextromethorphan is one of the most commonly found ingredients present in medicines treating cough.
Over Usage And Caution
Apart from the advantages that honey has to offer, it also contains a harmful bacterium called clostridium botulinum. These bacteria harm children more than adults. Honey should be given to children of age five years or more, in controlled quantities.
clostridium botulinum causes botulism. The symptoms can include lethargy, weak cry, constipation, and slow breathing. In adults, excess of honey intake may lead to diarrhea and vomiting. Some people have also reported blurred vision due to nausea caused by clostridium botulinum.