5 Tips That Help You Improve Heart Health
Your heart is vital, you need to take care of it.
The heart is the most powerful muscle of the body that pumps blood throughout the body. The blood pumped by your heart gives you the oxygen and nourishment to keep you alive and healthy. Heart disease is one of the leading killers in the United States for both men and women. It mostly affects people of middle age and old age. There are many factors that affect the health of the heart. Heart disease is a lifelong condition, you can do much to get rid of it but there are ways through which you can improve its effect on the quality of life by improving the symptoms related to it. You can decrease the chances of heart attack.
1. Healthy diet
What we eat plays a great role in maintaining the overall health of the body and when we talk about heart, nutrition is utmost important. Consumption of fruit and vegetable have been associated with the improvement of many cardiovascular diseases. Good nutrition plays an important part as diet can help you maintain the healthy weight, reduces the risk of many diseases that are highly associated with heart diseases such as obesity and hypertension. Obesity is a condition of being overweight and overweight is linked with heart diseases. Pomegranate juice is one of the healthiest fruit juice that helps in maintaining the heart of the heart. Consumption of pomegranate juice increases the blood supply to the heart and helps in controlling the cholesterol level in the body.
2. Quit Smoking
Smoking is considered as a major cause of cardiovascular disease and the risk of cardiovascular diseases increases with the number of cigarettes smoked per day. According to the studies, people who smoke are four times more likely to die from coronary heart disease as compared to those who do not smoke. Every time you smoke it affects the heart by
- Increasing the heart rate
- Increases the blood pressure
- Decreasing the oxygen carried in the blood
Cigarette smoking also leads to the alteration of endothelial functions and damage or alteration to the endothelium cells can lead to the development of many diseases including heart disease. It also increases the risk of heart attack and stroke.
High blood cholesterol is one of the risk factors for heart disease that can be controlled by a person. Cholesterol is different from fat and it is manufactured by the liver and carried out to other parts of the body for the production of hormones and cell membranes. Cholesterol is of two types, LDL (Low density lipoproteins) and HDL (High density lipoproteins). LDL is also known as bad cholesterol and HDL is also known as good cholesterol. When the level of LDL increases, it starts creating negative impacts on the health. People who already had the heart attack are at higher risk of suffering from another one but reducing the cholesterol level in the bloodstream can reduce the risk of second heart attack. Saturated fat are known to raise the blood cholesterol level to the high extent, therefore cutting down the amount of saturated fat is the best way to reduce the cholesterol level.
4. Stay Active
Yes !! Staying active can help you improve or maintain your heart health. It not only improves heart health but also prevents many diseases. Many studies have proved that by starting with just thirty minutes walk every day can improve the symptoms of heart disease and the result of the walk would very much be visible. It can improve the functionality of organs , mental health and the overall quality of life. It also lowers the blood pressure, manages unhealthy bodyweight and improves lipid profile.
5. Limit the consumption of alcohol
Consumption of alcohol is highly linked with the development of many symptoms of heart diseases. Excessive consumption of alcohol increases the risk of stroke, it increases blood pressure and also weakens the muscles of the heart. It interrupts the functioning of the heart and leads to heart’s disability to pump blood efficiently. Excessive consumption of alcohol is one of the major risk factors of developing the coronary arterial disease. The coronary arterial disease is also known as ischemic heart disease and causes an impaired blood flow in the arteries that supply blood to the heart. It is said to be a most common heart disease and has affected many people. Also, in many cases of the coronary arterial disease, excessive drinking is one of the common cause.
The heart is an important organ of the body and it makes you keep alive. It is essential to take care of the heart and maintain the health of it. Sometimes you just face heart disease but it is important to know that by changing some bad habits can help you improve the symptoms of the heart disease. In fact, by adopting the healthy lifestyle you can also prevent the occurrence of any heart disease. Share this post with your family and friends and create awareness among them. Stay Safe, Stay Healthy!!