Almost all of us deal with problems with winter dry skin. Although problems can vary a great deal from one person to another, dryness and itching in the skin are the common symptoms. Winter itch is very common in the sites of the body like lower leg, arms, and thighs. Dry skin is very common in winters and this is because of the outside cold air and inside heated air. Forced air furnaces make the skin drier.
The severity of dry skin can vary greatly from mild to serious conditions such as in the mild cases of dry skin, moisturization is the best way to treat. But in severe cases, dry skin may lead to the occurrence of dermatitis which is characterized by the inflammation of the skin. Therefore, keeping the skin healthy and free from dryness is important.
Beneficial tips to prevent dry skin
Moisturization confers numerous benefits to the skin. Keeping the skin moisturized is one of the most important steps to be taken to maintain the health of the skin. For a long time, moisturizers have been used to treat and prevent dry skin. Moisturizer can reduce the transepidermal by promoting barrier repair, soothe exposed dermal nerve endings by creating a temporary artificial barrier, and restore skin softness.
Dry skin is often accompanied by irritation and moisturizers have been shown to prevent the induction of irritation and it also accelerates the process that helps the skin to heals itself. Certain studies have stated that untreated dry skin can cause immense harm to the skin and increases the risk of developing skin conditions.
Drink plenty of water
Hydration is considered to be the key to healthy skin. Hydration is said to be vital for maintaining cohesion and flexibility of the cornified tissue in the skin barrier. The skin is consists of many layers and skin hydration is defined as the water content of the epidermis and dermis. Proper hydration is absolutely important to obtain healthy skin. The health of the skin is linked to water content and flow through all layers.
Dermatologists often recommend their patients to drink plenty of water and this is because hydration is believed to be a solution for many problems. Hydration might not treat a condition, but it can reduce the complications and symptoms associated with it to a great extent.
Exfoliation is regarded as an excellent way to decrease the risk of developing any skin disorder and an effective way to treat skin problems, including dry skin. Exfoliation is defined as a process of removing the old dead skin cells that cling to the skin’s outermost surface. There are two types of exfoliation - chemical and mechanical.
Chemical exfoliation methods include acids, non-acid peels, enzymes, or other agents. Mechanical exfoliation includes a device or small particles of various types. Both chemical and mechanical exfoliation may be performed as an in-office procedure or at home. It depends on the type and strength of treatments desired.
Also Read: How Sinusitis Affects An Individual?
Careful tips to follow to prevent dry skin
Use warm (not hot) water
- Use very little soap
- Keep your room moist
- Dry your skin gently
Products that work wonders to prevent dry skin
Coconut oil has long been used as a medicinal oil but it is an excellent oil for the skin as well. It acts as a moisturizer on all skin types, including dry skin. It is considered to be a safe solution for dry and flaky skin. It does not have any significant side effects. Studies have stated that coconut oil is not only beneficial to prevent and treat dry skin, but it is also beneficial to treat certain skin problems such as psoriasis, dermatitis, and rashes. Coconut oil contains many properties that are known to have a positive effect on the skin such as antioxidant or anti-inflammatory properties.
Glycerol is another product that is known to provide excellent moisturization to the skin. Glycerol is an amazing moisturizing agent which have deeper effects than simply increasing hydration in the skin. Glycerol is known to retain water in the skin. The mixture of water and glycerol plasticized the skin and prevent dehydration. It also protects the skin against the damage due to the changing environment. It deep cleanses the skin and provides healthy, glowing and smooth skin.
Olive oil has a large number of benefits. Not only on the skin but on the entire body. Olive oil is beneficial to treat almost all types of skin problems, such as dry skin, acne, and serious disorders like dermatitis and sunburn. Dry skin can be rapidly treated by using olive oil. Many times, dry skin cause cracks and results in pain. Olive oil soothes the pain by retaining its moisture. Other than skin problems, olive oil is also beneficial to treat problems like heart attack, stroke, breast cancer, hair problems, and improves memory and overall functioning of a cognitive system.
This winter season, gift yourself a healthy and glowing skin. Dry and flaky skin is very common in winters and there are various causes of it. But managing skin health have some common steps that work wonders in preventing the skin from any environmental damage.