oral heath care guideline

Take out a minute and think over your oral hygiene and your measures towards dental health. It's something which too many of us often overlook or tend to ignore but this must not be the case. Maintaining and developing good oral hygiene and dental health doesn't have to be time-consuming, expensive or difficult but can lead to several worthwhile benefits for the mouth and maintain proper dental care.

Interdental cleaning would help you remove bacteria and plaque that cannot be reached with tooth brushing alone. If you do not clean between your teeth regularly, you are missing more than one-third of your tooth surfaces, and this allows the plaque to build up. Clean between your teeth at least once in a day, after waking up or before bed, up to you, either with tape or dental floss, interdental brushes, or an electric water flosser, to ensure that the plaque never gets the chance to harden into the teeth's tartar.

  • Hold your interdental brush between your forefinger and thumb. Then place the brush through the gap between your teeth.
  • Do not force the brush through that gap. If the brush bends or splays then it is too big, a smaller brush head will be required.
  • The interdental brushes come in several sizes. It may be helpful to ask your hygienist or your dentist to show you the appropriate sizes for your mouth.


Avoid some harmful substances:

  • The harmful bacteria feeds on sugar and damages your oral health. By reducing your sugar intake, you may reduce the number of bacteria in your mouth. If you cannot resist from eating sugary foods, try to keep it to mealtimes and do not brush immediately after.
  • Be aware of the acidic foods and drinks. Acid strips the tooth enamel of its essential minerals. Over time, the damaged enamel leaves the sensitive interior structure of teeth unprotected against the cavity-causing bacteria.
  • Excess consumption of alcohol may lead to irritation in the tissues of the teeth inside your mouth, including the tongue and as a result, slower the healing and leads to poor healing of the teeth after a dental or oral surgery.
  • Smoking has certain harmful effects on the teeth as well. While you are smoking, you are interfering with the normal function of the gum tissue cells and affecting the attachment of bone and soft tissue to your teeth. This leaves you more susceptible to infections and it even impairs blood flow to the gums.

Also Read: List Of Some Serious Mouth Disorders

Developing and maintaining healthy teeth takes a lifetime of care. Even if you’ve been appreciated that you have white and bright teeth, it’s necessary to take the right steps every day to take care of them and prevent any problems. This involves getting the right oral health care products and being mindful of your daily habits. Take the following measures to maintain proper dental health: 


1. Don’t go to bed without brushing your teeth:

It’s not a secret that the general recommendation to maintain dental health is to brush at least two times in a day. Still, many continue to neglect brushing their teeth at night. But, brushing before bed gets rid of the plaque and germs that accumulate throughout the day.


2. Brush properly:

The way in which you brush is equally important to maintain proper dental health, in fact, not brushing your teeth the proper way is almost not brushing at all. Take your time and move the toothbrush in circular motions to remove bacteria and plaque. Unremoved plaque may harden up, leading to calculus build-up and gingivitis or early gum disease.

Regularly and thoroughly brushing your teeth is an important step in preventing several gum diseases. When you brush your teeth, you remove the bacteria that encourage tooth decay and the plaque that can cause gum diseases.

How to brush your teeth the proper way to maintain proper dental care?

  • Angle your brush at 45 degrees relative to where your teeth and gums meet. Brush up and down with a circular and gentle motion. Don't scrub or be hard on your teeth as the gums that recede are often a result of years of brushing too hard.
  • Clean the entire surface of every tooth inside your mouth. Make sure you clean the chewing surface, the tongue side and the cheek side.
  • Never rush the process. A thorough cleaning must take at least two minutes. Time yourself to make sure that you are always meeting the mark.
  • Choose a soft brush with rounded bristles. The exact shape and size must let you reach the teeth at the very back of your mouth. There are several types of brushes, so ask your hygienist or dentist to suggest the appropriate one for you.
  • Replace your old toothbrush with a new one every three months.


3. Never neglect your tongue:

Plaque can even build up on the surface of your tongue. Not only can this result in having a bad mouth odour, but it can even lead to other dental care problems. Brush your tongue gently, every time you brush your teeth to maintain oral health.


4. Use fluoride toothpaste:

When it comes to selecting a toothpaste, there are more important elements and minerals to look for than just whitening power and flavours to maintain proper dental health. No matter which version you select, make sure it contains fluoride. While fluoride has come under scrutiny by those who are worried about how it impacts other areas of health, this substance is a mainstay in oral health. This is because fluoride is a leading defense against the problem of tooth decay. It works by fighting against the germs that may lead to decay, as well as providing a protective barrier for your teeth.


5. Treat flossing as important as brushing:

Many individuals who brush regularly, ignore to floss. Flossing is not just for getting the little pieces of food that are stuck in between your teeth. Flossing is a way to stimulate the gums, reduce plaque, and help your teeth lower inflammation in the area. Flossing at least once a day is usually enough to reap these benefits.


6. Never let the flossing difficulties stop you:

Flossing may be difficult, especially for younger children and even older adults suffering from arthritis. Rather than give up, look for tools that can help you floss your teeth. 


7. Take mouthwashes into consideration: 

Advertisements make the mouthwashes seem a necessary for good dental care, but many people skip them because they don’t know how they work. It reduces the amount of acid present in the mouth, cleans the hard-to-brush areas in and around the gums, and even re-mineralizes the teeth. Mouthwashes are useful as an adjunct tool to help bring dental care things into balance. In children and elderly people, where the ability to brush and floss may not be preferable, a mouthwash is specifically helpful. Ask your dentist for certain specific mouthwash recommendations. Some brands are best for children, and those with sensitive teeth. Prescription mouthwashes are even available.


8. Drink more water:

Water, so far is the best beverage for your overall health, including oral health. Water is recommended after every meal and this may help you wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.


9. Eat crunchy vegetables and fruits:

Ready-to-eat foods are healthy and convenient, but perhaps not so good for your oral hygiene. Eating crunchy, fresh produce not only contains healthier fibre, but it’s even the best choice for your teeth. It's recommended for parents to get their kids on harder-to-eat and chew foods at a younger age so that they maintain proper dental care. Hence, try to avoid the overly mushy processed food to maintain oral hygiene, stop cutting the fruits into tiny bits and pieces, and get those jaws working while eating.


10. Limit sugary and acidic foods:

Ultimately, sugar when chewed converts into acid in the mouth, which may then erode the enamel of your teeth. These acids are the ones that lead to cavities. Acidic fruits, coffee and tea can wear down your tooth enamel. While you don’t have to completely avoid such foods altogether, it doesn’t hurt to be mindful.


11. See your dentist at least twice in a year:

Your own everyday habits play an important role in maintaining your overall oral health. Still, even the most dutiful flossers and brushers need to see a dentist regularly. At minimum, you must see your dentist for cleanings and check-ups at least twice a year. Not only can a dentist remove the calculus and look for cavities, but they would even be able to spot potential problems and issues and offer treatment solutions. Hence, you must visit your dentist regularly.

  • The body naturally builds up the plaque and calculus in the mouth and if it's not removed on time, it embeds underneath the gum tissues and quietly causes periodontal disease. The process doesn't hurt but it silently produces certain enzymes that dissolve away the bones.
  • A little cavity may be managed with a simple filling. A big cavity is a bigger problem. In its biggest stage, it can cause suffering and swelling but even involves loss of a tooth. Regular check-ups with your dentist allow you to catch the cavities symptoms before they turn into big problems.







Tags: Types Of Oral Hygiene, Oral Hygiene Routine, How To Maintain Oral Hygiene, Oral Hygiene Tips