4 Easy Ways To Keep Your Child's Teeth Healthy
Healthy teeth are important for the overall health of the child. It is essential to maintain oral health. Promoting oral health in children is an essential part of parenting. Child care also includes educating their children about the importance of oral health and encouraging them to adopt good oral hygiene.
Tooth decay has become very common among children and in medical terms, this condition is known as early childhood caries. Caries is a problem which is chronic and infectious, resulting from the exposure to bacteria. Research suggests that early childhood caries is one of the most common dental problems faced by children and it can have a long lasting effect on a child.
Why steps needs to be taken to take care of dental health?
Good oral health is important for overall well being and protects the development of bacterial infections. When an individual fails to take care of oral hygiene, there is a buildup of plaque in between the teeth. Dental plaque is a thin and sticky film that consists of bacteria, food debris, and salivary components. Removal these plaques is essential to prevent the development of tooth decay. When plaques are not removed from the teeth for a long time, it forms tartar that causes irritation in the gums. Therefore, important steps need to be taken to avoid and prevent the development of dental problems.
It is the duty of the parents to take care of their child’s smile. Here are some of the easy ways that can help you keep your child's teeth healthy.
Brushing is the most important step to be taken in order to keep teeth healthy. Brushing is the most effective way to clean teeth and remove plaque within the teeth. Brushing removes plaque and keeps the mouth clean and healthy, resulting in the better breath and better sense of taste. Brushing twice a day for two to three minutes is important to maintain dental health.
Start teaching your child to use a toothbrush when they are about 2 years old and continue to supervise them. Also, use a toothpaste that contains fluoride. Fluoride is considered to be an effective cavity fighter. Using fluoride helps in getting rid of the bacterias from the mouth and prevents the development of dental problems. It improves the effectiveness of brushing.
2. Healthy diet
Evidence suggests that diet plays an important role in preventing oral diseases. There are various mechanisms through which oral problems are associated with diet The role of nutrition in maintaining an adequate immune response may help in understanding the correlation between diet and oral health. A periodontal disease which is one of the most common dental problems is associated with free radical species and the immune system prevents the damage caused by free radical species.
There is a strong relationship between sugar and oral health. Studies have confirmed the direct relationship between sugary intake and development of caries. Sugar sweetened beverage has a high level of sugar which significantly contributes to tooth decay or caries. It leads to the production of acid that caused damage and every time, one consumes sweetened beverage the acid damage begins. Therefore, don’t allow your child to consume a high level of sweetened beverages.
3. Regular appointments with a dentist
According to the American Dental Health Association, parents should bring their baby to a dentist soon after the first tooth comes in or no later than a year. This allows the dentist to ensure that there is no development of decay and other dental habits that might affect teeth, such as thumb sucking. Also, a dentist can explain every measure that parents must take to take care of their child’s dental health.
Regular dental health checkup plays an important role in preventing the development of serious dental problem such as gum disease. Many times, a dental problem like tooth decay is left undiagnosed, visiting a dentist allows the diagnosis of tooth decay before it leads to the development of gum disease. During dental check up, the dentist will check the overall dental health of your child and look for any trouble.
4. Intake of plenty of water
Water provides a large number of benefits on the human body. Intake of water provides multiple benefits on dental health and prevents the development of dental problems. Lack of water in the body or dehydration is associated with the occurrence of multiple oral problems. Dehydration leads to dry mouth, a condition which is characterized by the lack of saliva in the mouth. Dry mouth significantly increases the risk of tooth decay and other dental health problems. Therefore, it is recommended to ensure your child drinks plenty of water. Water has a positive effect on every part of the body.