Being obese or overweight is highly problematic and increasing rate of obesity is a much larger problem in society as obesity is estimated to affect one-third of the population.
In medical terms, obesity is defined as increased body weight or specifically increased fat tissue mass. In other terms, obesity is defined as a condition which leads to increased body weight due to the accumulation of fat in the body. Obesity is a chronic disorder which is associated with a large number of diseases.
Evidence suggests that obesity or being overweight are important determinants of some chronic disorders such as cardiovascular disease, diabetes mellitus, high blood cholesterol, hypertension, and cancer. In fact, according to one of the studies, the effects of obesity on the body is similar to that of smoking. Almost each one us are aware of the negative health effects of smoking. This is because both contribute to the development of multiple diseases that can be life threatening.
Not only does obesity cause physical disorders but multiple studies have shown that obesity could lead to the development of various psychological disorders such as anxiety and depression. Many people who have excess weight doesn’t like the way they look. They often feel embarrassed about their appearance and find themselves to be unattractive. This could trigger the symptoms of psychological problems like depression and anxiety.
Management of weight is not as difficult as many people think. There are multiple ways that could contribute to weight loss, many are natural ways and many ways include the intake of drugs. But natural ways are always better than using weight loss pills as natural ways are safe and effective. Weight loss pills could cause some side effects.
When we think of weight loss, two things that primarily comes to our mind is decreasing the consumption of calories and increase energy expenditure. Well, that's right!! Eating healthily and doing regular physical activity are the two most important factors for weight loss or weight management. This is because obesity often results from the imbalance between calorie intake and energy expenditure.
It is essential to understand that decreasing the amount of food that one eats is not a right solution for weight loss, but reducing the consumption of food that is high in calories (such as junk food)is a right solution. Eating and drinking the items that are low in calories and high in nutrition is an effective way to aid weight loss.
Here is the list of some of the foods and drinks that you can consume for weight management are as follows:
1. Consumption of cruciferous vegetables
Cruciferous vegetables are those vegetables that belong to the family of Brassicaceae or Cruciferae, such as cabbage, turnip, kales, and Brussels sprouts. These vegetables are highly effective in weight loss as they are low in calories and high in nutrition. Cruciferous vegetables provide all the essential nutrients to the body without increasing the intake of calories.
Cruciferous vegetables not only helps in weight loss but they also reduce the risk of developing complications commonly associated with obesity, such as diabetes and cancer. Evidence suggests that the phytonutraceuticals present in cruciferous vegetables have the anticarcinogenic effect that significantly reduces the risk of cancer. Also, Cruciferous vegetables help to regulate sugar level in the blood, resulting in reduced risk of diabetes mellitus.
2. Apple Cider Vinegar
Surprisingly apple cider vinegar is an amazing product that offers multiple health benefits to an individual. Apple cider vinegar is made of raw apples and vinegar that promotes various effects on the human body. Intake of apple cider vinegar is not only effective in treating and preventing obesity, but it is also effective in the treatment and prevention of various other chronic disorders like cardiovascular diseases and hypertension.
Apple cider vinegar has various properties such as antioxidant, antibacterial, anticarcinogenic and antiallergic. Apple cider vinegar is known to contribute to weight loss by decreasing the intake of calories. It is strongly believed that the acetic acid in apple cider vinegar reduces the total food intake and this is primarily due to the taste of acetic acid in vinegar.
3. Green Tea
Green tea is another effective remedy for obesity. Green tea is one of the most consumed drink to enhance the health of a person. Many studies say that the effects of green tea on the body are similar to weight loss pills but the only difference is that green tea consumption doesn’t have any side effects. Green tea is a safe and effective drink to consume. Green tea contains many components that have a positive impact on the health and one of the most health promoting components in green tea is catechin. Multiple studies have shown the anti-obesity effects of catechins.
Many times nuts have been considered to be unhealthy due to its high fat content but what matters is the type of nut one is consuming. For example, walnut is one type of nut which is highly beneficial for the health of an individual. Walnut has many benefits, including weight loss and other benefits, include reduce blood pressure, low blood glucose level, and many more.
According to one of the studies that were conducted to investigate the role of walnuts in treating and preventing obesity, it was observed that the people who consumed walnuts for some time experienced the reduction in body mass index as compared to those who didn’t consume walnuts. Consumption of walnuts has an impact on the body mass index which is an important tool to determine the body fat.
5. Lemon water
Lemon water is one of the most recommended tricks for weight loss. A large number of people way that consuming mixed lemon in warm water early in the morning aids weight loss and many people say that it is a proven remedy. No doubt warm water helps to get rid of extra fat in the body.
Another mechanism that explains hor warm water helps in weight loss is that warm water increases the temperature of the body, which results in an increased metabolic rate. Increase in the metabolic rate allows the body to burn more and more calories. Lemon has its own benefits on the human body and it is strongly believed that the active components of lemon aids weight loss. As a result, when lemon and warm water are mixed together, the result can be amazing.