A working person who spends nearly 10 hours sitting in the same posture, without any flexible movement may suffer from spinal problems and depression. It also leads to arthritis issues.
This article is stressed towards letting you know that even while you are sitting and working, a lot of yoga and exercises can be performed to release your body of the chronic stress, tension, anxiety and also improper movements
Today people are spending time tied to the desk, buried in emails. If not at work people are sitting with twitter, Instagram, and Facebook. This is because, you are always on a fear of missing out on things, running in your mind. This is modern life engineering and most of it is spent blowing down the seeds in our cell phones and computers. Unfortunately, this modern life engineering is killing us literally.
Research has shown that almost 3.2 million deaths all over the world result from sedentary lifestyle responsibilities that increase the risk of
- Loss of bone and
- muscle strength
The more alarming news is that people who are at a regular exercise schedule also do not get enough flexibility and movement in their life to counteract the deleterious effects of sitting too much.
Sitting Is Making You Fat
All things considered, an average person today spends at least 9.5 to 11 hours a day sitting, compared the 7.5 to 8 hours sleep we are supposed to get. We are sitting a lot more than required. A typical workday that includes commuting to and from a place to the office and back include sitting in a car or comfortable bus, and no standing at all. While you are at your office seated in the chair, staring at the screensaver of a remote tropical beach, whilst listening to your voicemail.
If you get your lunch delivered at your door you don't have the liberty to go out for a few minutes and save your legs. At the end of the day, you commute home in a cozy bus again because you are too tired from glaring at the screen the entire day.
This results in weight gain and we can actually reverse it with a little more activity throughout the day and lose up to 20 pounds associated with such a sedentary existence. The resting metabolic rate of obese women is lower than the linear counterparts by increasing daily physical activity done and an additional of 300 calories can be burnt in a day. This will possibly change your state that you make in your day to day activities, and may bring about a healthy outcome and keep you happy.
Notice If You Are Sitting Wrong
There are countless ways in which you can sneak into a healthy activity while you are still sitting at your desk. Try to include stretches and mild exercises that you can incorporate into your daily routine. One of the best ways to eliminate back pain and stiffing of neck muscles is to make sure that the posture in which in which you sit is the correct one.
Even though you sit for 10 hours a day, you may not be good at it. We are entitled to a lot of itching and scratching, and leaning our heads forward. We do these as a force to be aligned with our sign. A wrong posture may lead to:
- Fatigue and body pain
- sciatic nerve pain
- Arthritis, and
Exercise At Your Desk
Footballers are at a great habit of tapping their feet in place while practicing. Try doing the same thing why you are sitting at your desk. Tap in your feet for 30 seconds at a time or longer if you can. This will help in keeping your leg muscles flexible and moving.
Leg Planks 7&
While you are normally sitting at your legs stretch them no one will ever know that you are working out while you are just sitting and reading your emails. Stretch at the chair with the knees bent forward and the feet on the floor. Extend the leg in front of you until it is parallel and straight with the floor. Hold the position for 10 seconds and release and repeat the other. Try doing this 5 to 10 times a day and this will help you magically.
Continue a sitting posture and try placing your hands on the armrest of the chair. Then move your bottom to the front of the seat. Next, follow a strengthening of the arm and lift your body of the chair. Hold this position for 10 seconds and return. Try doing this 4 or more times to gain the advantages.
It may sound funny, however, can be easily done while still sitting at your office chair. Place the right arm behind the right hip and hold it for 10 seconds. Repeat the same on the other side. Try doing this three times on each side and you will feel a lot more with less than what you have felt by just touching your entire body at every interval.
Frequent Walking Breaks
It may sound like a hypothetical situation, you are advised to take a few walk breaks if you are allowed. Your boss may not be thrilled to hear, however, once you are through his words you can easily take a short break and try to jog slowly on an open area.
Practice this as soon as you feel sleepy while you are resting your eyes on the computer screen.
The Final Outlook
Hope the above-shared arsenals and tricks can help you boost your health and reduce your waistline. It is very important for a person to be aware of the time spent sitting and doing up something while they are standing.
A person needs to get up from the seat at least once in an hour. You can try setting an alarm to remind you to stop squinting and the worksheets of excel and take a 2 minutes break. This will help in reducing the negative effects so get up and get moving.