Multivitamins are the dietary supplements that are required for the proper functioning of the body. Vitamins and minerals have a direct impact on the health and many doctors indicate a multivitamin to the people with dietary imbalances. Each vitamin plays a different role to maintain the health of the body and the deficiency of any vitamin can lead to health problems.
Important Vitamins that body requires
1. Vitamin A
Functions: Vitamin A is required for the functioning of many organs such as eyes, immunity system. It is important for the growth of the eyes, ears, heart etc..
Source: Sweet potato, carrot, egg yolk are some of the sources of Vitamin A.
2. Vitamin B
Functions: Vitamin B functions for the healthy skin, memory, energy production etc.. There are 8 Vitamin B that helps in the proper functioning.
Source: Beans, pulses, banana, whole grains etc are some of the sources of getting Vitamin B.
3. Vitamin C
Functions: It helps in repairing the tissues and keeping the cells healthy.
Source: Broccoli, bell peppers are the sources of Vitamin C.
4. Vitamin D
Functions: It helps in metabolism and it is also correlated to the functions of calcium in the body.
Source: An exposure to the sun is the natural way of getting Vitamin D. Mushrooms, egg, fish are other sources of Vitamin D.
5. Vitamin E
Functions: It promotes smooth muscle growth and also plays a role in cell structure.
Sources: nuts, seeds are some of the sources of obtaining Vitamin E.
6. Vitamin K
Functions: It prevents blood clotting and it is an essential nutrient required to respond to the injuries.
Sources: Green leafy vegetables are the best source to obtain Vitamin K.
Common diseases caused by Nutritional Deficiency
1. Rickets - Rickets is a disease in children in which the bones of the children become weak and soft. It is generally caused by the deficiency of Vitamin D.
2. Scurvy - Scurvy is a disease that is caused by the deficiency of Vitamin C. It is a condition in which person experiences sore arms and legs and also feels weakness and tiredness.
3. Beri Beri - BeriBeri are of two types, wet beriberi and dry beriberi. Wet beriberi affects the cardiovascular system whereas dry beriberi affects the nervous system. It occurs due to the deficiency of B1 Vitamin in the body.
4. Xerophthalmia - It is caused by the deficiency of Vitamin A. It is a condition in which eyes are incapable of producing tears.
Multivitamins are essential for the body. It helps in boosting the energy and also helps in reducing the risk of many diseases by improving the functioning of the body organs. There are many medicines available to overcome the deficiencies of vitamins such as Ferium D3 Tablet, Ferium Syrup 150m, Nucoxia D3 Capsule, Folvite etc.. Also, Rijunurone Injection is a pure form of Vitamin B12. It is used to treat the deficiency of Vitamin B12 in the body.
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